The three guarantees of winter allergy
The occurrence of allergic diseases is often related to three major factors, such as physical fitness, environment and infection, especially respiratory diseases.
Patients with allergies are likely to have many wounds due to their physical condition.
Especially when the weather turns cold, including allergic rhinitis, asthma, skin inflammation, it is particularly easy to induce influence on weekdays.
銆€銆€The following are the three guarantees for allergies in the winter: First, keep warm to prevent nasal congestion in the morning, you can add more clothes in the bed before getting up, drink hot water before getting up or after getting up, if you can wear a mask to prevent cold air directlyEntering the nasal cavity, it can directly prevent nasal allergies and nasal congestion.
銆€銆€It is best to wear a mask when riding a bicycle, dustproof and warm to kill two birds with one stone.
When driving, the air conditioner should be placed in the air-conditioning or circulation, so as to avoid excessive temperature difference between the inside and outside of the vehicle, it is easy to induce asthma and allergic rhinitis occurs.
銆€銆€Second, the maintenance of spring and summer Yangyang, autumn and winter nourishing Yin, diet nursed back to Xin Wen Yang Yang as the principle, supplemented by nourishing Yin Runzao.
銆€銆€Too dry barbecue is easy to hurt “yin” gas, too cold and cold fruit is easy to hurt “yang” gas, so you can take more moisturizing food such as honey, almond, lily, sesame, Ophiopogon, pear, Wendan, white fungus, passion fruit,Radish, bird’s nest, mulberry, sea cucumber, sugar cane, longan meat, porridge, etc.
銆€銆€Many foods have the function of nourishing yin and moistening, such as lotus root, honey, pear, citrus, persimmon, alfalfa, almond and so on.
Sour taste can absorb sputum, have the effect of strengthening the spleen and spleen, and astringent and solid, such as hawthorn and ebony.
Xin Wei can be able to disperse, and has the effect of announcing the development of stagnation, qi and blood circulation, such as the so-called five sin — onions, ginger, garlic, alfalfa, pepper and pepper, alcohol and so on.
銆€銆€Third, protection (1) patients and family members are prohibited from smoking.
銆€銆€(2) Avoid colds and induce asthma.
銆€銆€(3) Avoid eating too much food before going to bed or lie down and rest immediately after placement, which may cause asthma in the esophageal reflux.
銆€銆€(4) Avoid eating foods that are prone to hair, such as milk, eggs, stone fruit, duck meat, goose meat, seafood (shrimp crab, oysters, etc.).
At the same time, supplementing or eating hot pot is a high-calorie food, which may increase the body’s inflammatory substances, and it may cause more serious symptoms in the event of an allergic reaction.