Health and disease prevention in October, remember these 15 sentences is enough!

Autumn is the season of alternating heat and cold, the temperature is capricious, and the weak people are difficult to adapt at one time, and the disease is clustered.

If the old disease relapses during this time, or if a new disease is added, the next winter will be difficult.

What can I do to avoid these problems?

In fact, the folks’ 15 proverbs, the proverbs contain all the health care in the fall, and the prevention of disease.

Today, please ask experts to give us a detailed explanation of them.
It is not appropriate to fall in the autumn. Professor Yao Shiming of Hubei University of Traditional Chinese Medicine said: This proverb is exactly the “autumn harvest winter” of Chinese medicine. The key to “receiving” is to astringe the lungs, moisten the lungs and raise the lungs.

It is recommended to eat more fruits and vegetables with sweet and sour juice, such as pears, grapefruit, citrus and other fruits and radishes, melon, yam, lotus root and other vegetables, often eat rock sugar stewed pear, lily stewed pear, white ear lotus seed soup, rock candy bird’s nest, winter melonStewed duck and other foods can effectively relieve the symptoms of “autumn dryness” such as dry throat, cough, rough skin, dry stool and so on.

In the spring and summer Yangyang, Qiuyin Yangyin Hubei Provincial Hospital of Traditional Chinese Medicine and Western Medicine doctor Hu Aiping said: in spring and summer, the human body is mainly outside the yang; in autumn and winter, it is necessary to pay attention to the collection and storage of yang.

It is recommended that the autumn sports should be based on static, and you can play Tai Chi, dance, and take a walk.

It is necessary to go to bed early and get up early. To extend the sleep time, it is recommended that people living in the city should sleep before 11 o’clock in the evening before 10 o’clock in the evening.

Taizishen (usually used in soups, the dosage is 3 g / person) is very good nourishing Yin food.

After eating the October vine, starved to death, Zhong Li, professor of health room at Beijing University of Chinese Medicine, said: Eggplant is rich in nutrients, but “starved to death” is too exaggerated.

Chinese medicine believes that eggplant has heat, blood circulation, swelling and pain relief, can cause dry stool, hemorrhoids bleeding.

Regular eating of eggplant can enhance the elasticity of capillaries and reduce the formation of senile plaques, as well as prevent blood pressure and regulate cholesterol.

Yang Li, a professor of the Chinese Academy of Sciences, said: In the autumn, people’s spleen and stomach are weak and weak. If you eat too much fruit, it will increase the damage to the spleen and stomach.

It is recommended that the melons should be moderate after the fall, especially those with weak spleen and stomach. It is recommended that you eat more seasonal fruits such as pears, fresh dates and grapes in autumn.

Chen Qunziong, director of the Center for Treatment of Untreated Diseases in Guangzhou City Hospital of Traditional Chinese Medicine, said: But in the clinic, because of the different constitutions of people, whether or not they can eat ginger varies from person to person.

It is recommended that people with yin deficiency and dampness and heat should reduce the amount of ginger and other digestive products; patients with endogenous fever (such as hepatitis jaundice, lung heat, dry cough, bad breath, hemorrhoids hemorrhage) should not eat ginger in large quantities.

People with spleen and stomach cold will have ginger in the morning, and they will feel warm on the chest, very comfortable, and temper the yang of the spleen and stomach to keep warm.

In general, it is not recommended to eat a lot of ginger before going to bed, because it may stimulate the stomach and affect sleep, which is not conducive to raising the human body.

Dr. Li Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, Qiuzi, said: “It’s not always suitable for modern people to use meat.”

It is recommended that those who are thin, anemia, hypotension, and cold are recommended to eat beef and mutton when the autumn is coming.

Even if there are already high blood lipids, adults with liver and overweight people try to replace them with vegetables, fruits, and coarse grains.

In the fall, the winter is not good. I don’t look for the deputy director of the internal medicine department of Jining City Hospital of Shandong Province. Gao Ying said: People with higher body fat and high blood fat should eat a small amount of relatively relative duck meat, squid, squid, etc.;Older people with weak limbs can eat black chicken or chicken stew once a week to supplement their physical strength; old people who are chilly and cold can eat lamb properly.

Fresh fruits and vegetables should be combined with the body needs: if there are vision problems, such as presbyopia, dry eyes, etc., eat orange fruits and vegetables, such as carrots, pumpkins, mangoes, etc.; if the gums often bleed, eat more kiwi, crisp winter jujube, largeCabbage, etc.; healthy people prefer local seasonal fruits and vegetables, while ensuring that dark vegetables account for half of all vegetables.

Four seasons of spleen and Wang are not evil. Zhang Dede said: In summer, people often enter cold food, and the function of spleen and stomach is reduced. Therefore, it is necessary to adjust the spleen and stomach, sputum, sputum, yam, beans, and millet before the tonic.

“Shen Nong’s Materia Medica” is listed as a top grade, and it is said to be “a long-serving soul and soul, unfortunately extending the year.”

Therefore, medicated porridge is the best diet to regulate the spleen and stomach at this time.

Drinking bowl of porridge in the morning after the beginning of autumn, can not only diarrhea in autumn, but also prevent autumn dryness.

In the autumn, you can admire the autumn tourism, and you can also climb the mountain according to your own situation.

Zhang Hude said: The elderly are suitable for crawling some hills with gentle mountains and low altitudes.

Elderly people with high blood pressure, high blood pressure or osteoarthritis, basic osteoporosis and other basic diseases, if you want to climb, it is recommended to take the cableway up the mountain.

Spring and autumn, frozen, no miscellaneous disease Zhao Zhiguo, a Chinese medicine physician at Luohe Hospital of Changchun University of Traditional Chinese Medicine, Jilin Province, said: Only the temperature is 15?
It is suitable for autumn freezing at 25 °C. It is recommended that people with rheumatism, arthritis and old age need to pay attention to temperature changes and keep warm.

The white body is not exposed, and the cold dew is not exposed. Professor Li Dingwen, the first affiliated hospital of Hunan University of Traditional Chinese Medicine, said: using ginger, Ai Ye, Clematis, papaya, Eucommia, Corydalis, Achyranthes, Mulberry, Tangerine, Chuanxiong 5 grams, boil water soaked feet, can be warm and yang, phlegm and dampness, blood circulation.

Zhang Hude, who is born in the autumn wind, said: Autumn is easy to live from the autumn wind.

Therefore, especially when the late autumn is close to the beginning of winter, when the wind starts, avoid it in time, keep warm before going out, and wear a scarf in the late autumn.

Dry evil hurts people, consumes people with fluid and dryness, and will have dry skin, dry mouth and dry nose, dry eyes and other symptoms.
Cheng Jiehui, the director of the Center for the Treatment of Diseases in Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine: Drinking plenty of water is a good way to solve the problem of “autumn lacking” in addition to “Qiu Zao”.

But people who drink only boiled water are uninteresting. The best way is to “toward salt water, late honey soup.”
Drink some light salt water in the morning (to prevent excessive salt, diet Chinese medicine to replace this part of the salt), you can bring fire to the Yuan, lower the fire and swallow, drink honey sugar at night, you can moisten dry Yin, nourish the lungs.

This not only replenishes water, but also protects the constipation in the fall, prevents constipation, and resists the declining diet.

After the fall of the spring and the autumn, the consumption caused by the summer is completely compensated. Many people feel weak and weak, tired and tired, and sleepy. This is called “autumn lack”.

The People’s Hospital of Liaoning Province, the main department of the four departments of the autumn advice: adjust the daily life; for the physical weakness, old and sick, temporary “autumn lack” can not be lifted, you can take Buzhong Yiqi pills, Liujunzi pills, incense sandChinese medicine such as Yangwei Pills is used for adjuvant treatment.

If the night can guarantee 7?
8 hours of sleep, often doze off during the day, may be some of the disease “does”, it is best to go to the hospital for cerebrovascular disease, heart disease, hypothyroidism and other diseases.

The autumn winds and autumn rains are old people. People who work indoors all the year round and those who are more sensitive to the cold are more susceptible to “autumn” than ordinary people.

Ni Kaiji, a psychologist at Renji Hospital affiliated to Shanghai Jiao Tong University School of Medicine, suggested that emotions should not be as public as in summer, but should be calm and calm.

Do more outdoor activities, or climb high, or boat in the water, or chess and painting, or fish farming, or dance.

15 proverbs, colloquialism, usually just talk about it, I did not expect that after the explanation of the experts, there are so many knowledge about disease prevention and health!