Archives April 2020

[Do you eat seaweed often?]_ Efficacy_Benefits

銆 愮 粡 宁 Draft manuscript 悆 綆 抧 抆 銆 慱 锷 晥 _ 濂 擩 
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[How to wash big crabs]_How to wash_How to wash

[How to wash big crabs]_How to wash_How to wash

Although crabs are delicious, they are also an essential food when we have dinner, but if there is a family dinner, cleaning the crabs is also a very complicated process.

The shell of the crab is relatively hard, and the crab grows in the water, and its body is also dirty.

When cleaning, be sure to clean the crab’s shell first, then place the crab in clean water for one night, wait for the crab to drain the mud from the body, and then cook.

How to clean crabs?

The first way to wash crabs: 1. First prepare half a basin of water and an old toothbrush.

2. Add crabs to be cleaned. Don’t worry about crabs running around, it will get into the water.

Some crabs will run out, just grab or rush it into the water, and it will be quiet after a while.

Let it soak for about 10 minutes.

3. Grasp both sides of the crab and use a toothbrush to strongly clean the back, belly and mouth.

4. Then clean both sides of the crab and the roots of the feet and tongs.

5, here is the most critical step, courage is not enough.

Grab the double forceps (Use the toothbrush handle to lift the joints of the double forceps from the bottom up, and use the thumb and index finger of the crab to grasp the crab forceps along the root of the forceps.

For some fierce crabs, you can first press down on the pliers or knock a few times) to open the abdominal cover, and expand the excrement from the inside out.

6. Clean the dirt and crab claws in the belly cover of the crab, so that the crab is cleaned.

7. Put the cleaned crabs into a pot with half a pot of clean water. (The crabs will run around if you do n’t put water in it.) After washing, fill them with water and soak for about ten minutes before rinsing. The purpose is to wash the crabsDirty water brought in.

How about it? It’s easy to eat clean crabs.

The second method of washing crabs: If you are afraid of crabs getting caught in your hands, first prepare a basin of hot water at about 45 degrees, which means that you can put your hands in the water without feeling hot (the crab’s feet will come off).

Add the crab belly up one by one, and drink hot water when it turns over.

The initial benefit is that the crab just fainted. You will not pinch your fingers anymore, and it will not affect the deliciousness of the crab.

Then follow the cleaning steps again.

1. If you are steaming and eating, don’t bundle crabs.

Just put the crab belly up in the steamer.

However, I personally think that steamed crabs taste dry and not tasty and smelly.

2. If you are cooking, don’t be afraid of crab top pot lid.

Add some salt (you can put more) when cooking crabs, green onions and ginger. After cooking, add some cooking wine, cooking wine and shallots can remove fishy smell and flavor, ginger can detoxify and freshen, salt can make crab meat taste.

The crab soup can be stripped or boiled.

3. If you eat it, you can put the crab on the baffle and split it.

Then place the top of the crab on the flour of 2: 1 starch and dry flour to prevent the loss of crab juice, then put it in the pan instead of frying it, then add the seasoning and spices to burn.

But I personally think that this way of eating crabs (such as spicy crabs) does not have the taste of crabs, and may not be suitable for the taste of Jiangnan people.

In short, regardless of whether to cook or eat, as long as it suits your own taste.

Eating crabs is to eat in an atmosphere and mood that you cannot eat when you are full.

I wish you all a healthy and happy crab eating!

The first method of washing crabs: 1. First, pour a small amount of white wine into the bucket where the crabs are placed. You can remove the fishy smell, just the right amount.The backs are the best until they are dizzy. 3, at this time is the best opportunity to start, aiming to quickly grab the side of it, keep the crab up to the chin, and the angle of view is the best.4. Put down the spatula temporarily, pick up the brush and brush it towards the crab that has become flat. 5. When you brush, you should n’t think of brushing a crab, or even imagine that you are brushing leather shoes.Don’t miss it. 6. Check for no mud and throw it into another bucket. Rinse them with water.

The first method of washing crabs: 1. First, prepare a pot of warm water at about 45 ° C, that is, you can put your hands in the water without feeling hot (the crab’s feet will come off if it is too hot).

Add the crab belly up one by one, wait for it to turn over, and drink hot water when you come over.

The initial benefit is that the crab just fainted. You will not pinch your fingers anymore, and it will not affect the deliciousness of the crab.

2. Take out a toothbrush, grab both sides of the crab, and use the toothbrush to strongly clean the back, belly and mouth.

3. Then clean both ends of the crab and the roots of the feet and tongs.4. Next is the most critical step. Grab the double forceps (use the toothbrush handle to pick up the joints of the double forceps from the bottom up, and use the thumb and index finger of the crab to grasp the crab forceps along the root of the forceps.

For some fierce crabs, you can first press down on the pliers or knock a few times) to open the abdominal cover, and expand the excrement from the inside out.

5. Finally, clean the dirt and crab claws in the belly cover of the crab, so that the arithmetic of the crab is finished.

How to keep crabs fresh? Crabs ca n’t be eaten to death, but what can I do if I ca n’t eat more?

1. Put it on a wet towel in the refrigerator freezer for a few days, and touch the eyes of the crab with your hand. The dead crab is the one that does not respond.

2. Put it in a bucket but the height of the water should not exceed the crab body, otherwise the crab will die of hypoxia.

It is better if there is a bathtub in the house, because the bathtub is smooth and the crab cannot climb out.

Crabs and certain foods are not allowed. Crabs should not be eaten with sweet potatoes, pumpkin, honey, pears, pomegranates, tomatoes, melon, peanuts, snails, celery, persimmons, rabbit meat, nepeta; eating cold drinks that are inedible with crabs can cause diarrhea.

[How much to eat leek seed powder at one time]_How to eat_Nutrition diet

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[Can I drink sheep soup with inflammation?

]_ Gynecological Arthritis _ Can you drink

[Can I drink sheep soup with inflammation?
]_ Gynecological Arthritis _ Can you drink

There are many types of gynecological inflammation in women. The most familiar ones include vaginitis, appendicitis, pelvic inflammatory disease, and cervicitis. Different gynecological complications have different symptoms, but many gynecological diseases have similar symptoms.Symptoms, pain in some small abdomen, pain in sexual intercourse, etc., people with inflammation on their body must be particularly careful about their diet. Can you drink sheep soup at this time?

Can I drink sheep soup with inflammation?
Inflammation can eat mutton and mutton, with high nutritional value. Where kidney yang is insufficient, waist and knees are weak, abdominal pain is cold, and those who are underworked can use it as a dietetic product. Mutton is rich in nutrition, and it is useful for tuberculosis, bronchitis, hypertension, anemia,Postpartum qi and blood deficiency, abdominal cold pain, debilitating chills, malnutrition, soreness, impotence, premature ejaculation, and all colds cause great complications; have kidney and aphrodisiac, moderate tonic temperature, and bruises, indicating that it is causing theYes, but sterilization does not affect eating mutton or drinking sheep soup, eat less spicy and cold irritating food, keep the vulva clean, pay attention to rest can be transmitted by women and women should be light, not consuming mutton, shrimp, crab, eel, salted fish, Black fish and other hair products, and not to eat chili, hemp pepper, raw onion, raw garlic, white wine and other irritating foods and drinks.

Usually eat more vegetables and fruits, such as: lean meat, chicken, eggs, winter melon, mushrooms, tofu, kelp, laver, quail eggs, anchovies, celery, spinach, cucumber, turtle, white fish, cabbage, asparagus, etc.

It is best to eat less mutton for gynecological arthritis.

The tonic and healing effects of mutton are very effective.

Cooked mutton, eat meat and drink soup, can treat men with five injuries, seven injuries, kidney deficiency and impotence, etc., and have the effects of warming to the cold, warming blood, warming the breasts, etc .; 250 grams of lamb delipidated film, cutPieces, boiled until half cooked, with garlic, once every 3 days, can treat kidney deficiency impotence; if there is indigestion caused by weak spleen and stomach, can lamb 50?
Wash and slice 150 grams, cook porridge with sorghum rice, and add condiments; if there is Yin deficiency enuresis, frequent urination, you can take mutton, fish stew, astragalus decoction.

Lamb is one of the main edible meats of the Chinese people, and it is also a tonic in winter.

The mutton is tender, delicious and rich in nutrients.

According to analysis, protein contains 13 per 100 grams of mutton.

3 grams, aunt 34.

6 grams of cobalt.

7 grams, 11 mg calcium, 129 mg phosphorus, and iron 2.

0 mg, also contains vitamin B family, vitamin A, niacin and so on.

Lamb can be made into many unique flavors and extremely delicious dishes.

Lamb, grilled, fried shish kebabs, sautéed lamb, etc. are delicious foods that are popular with young and old alike.

Mutton is hot and sweet, which is suitable for tonic and tonic in winter.

Chinese medicine believes that it can help Yuan Yang, nourish essence and blood, treat lung deficiency and benefit strain, and is a nourishing and strong medicine.

“Materia Medica Renewal” said that it can “tonicity, tonic, strength, aphrodisiac, appetizing Jianli.”

“The tangible thing of mutton can replenish tangible muscles.”

Therefore, the supplement can be weak.

Ginseng, mutton.

Ginseng replenishes qi and mutton tonic.

Those with the same flavor as mutton have blood deficiency, and Yang Yang has yin and long. ”

Mutton is hot and should be eaten in winter.

Such as acute inflammation, exogenous fever, fever recovery, skin ulcers, bloated embolism, should avoid eating mutton.

If the body is strong, thirsty and happy to drink, those with constipation should also eat less mutton, so as not to help heat injury.

[Is it possible to eat eggs with acne]_Eat eggs_Pimples_Can I eat

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The global economy, the global economy, the global economy, the global economy, the global economy, the global economy, the global economy, the global economy, the global economy, the global economy, the global economy, the global economy, and the global economyWeaknesses and weaknesses Weaknesses and weaknesses Weaknesses and sorrows and sorrows and sorrows and sorrows and sorrows and sorrows and sorrows, sorrows, sorrows, sorrows, sorrows, and confusionFortune-telling, fortune-telling, and forcing up your brother, for example, in the calendar, for example, for reading, reading, reading, and writing, talking, talking, reading, talking, reading, talking, reading, talking, reading, talking, reading, reading, reading, reading, writing, reading, reading and writingBy the way, what are you doing? Do you have a chain or a chain? How do you do it? Do you have a problem?The chain of chains, the chains, the chains, the picks, the floats, the floats, the floats, the floats, the chains, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, the fan, and the fan.夌墿璐ㄣ€傝泲榛勫惈鏈変赴瀵岀殑缁寸敓绱燗鍜岀淮鐢熺礌D锛屽苟涓斿惈鏈夎緝楂樼殑閾併€佺~銆佸拰閽欑瓑鐭跨墿璐ㄣ€傞浮铔嬪惈鏈夌殑钀ュ吇锛屾槸浜虹被蹇呬笉鍙皯鐨勶紝瀹冧滑鑳戒慨澶嶄汉浣撶粍缁囥€佸舰鎴愭柊鐨勭粍缁囥€佹柊鍩庝唬璋㈢殑杩囩▼銆傞暱鐥樼棙鏄垜浠粡杩囬潚鏄ユ湡鐨勪竴涓壒寰侊紝浣嗗苟涓嶆槸浠€涔堢壒鏉冦€傞潚鏄ユ湡鐨勬椂鍊欙紝鎴戜滑浠h阿鏃虹洓锛屽唴鍒嗘硨瀹规槗澶辫皟锛屽氨寰堝鏄撲細闀垮嚭鐥樼棙銆傞暱鐥樼棙浠ュ悗锛屼笉瑕佸悆寰堝埡婵€鎬х殑椋熺墿锛屽拰娌硅吇鐨勯鐗┿€傝緵杈i鐗╁鏄撳寮轰唬璋紝澧炲姞鍒嗘硨鐗┿€傛补鑵荤殑椋熺墿瀹规槗澧炲姞娌硅剛鍒嗘硨銆傝€岀棙鐥樺氨鏄汉浣撶殑娌硅剛鍒嗘硨鐗╀骇鐢熺殑銆?Insects and sorrows in the mountains and rivers in the mountains and rivers, and the mountains and rivers in the mountains and rivers, and the mountains and rivers, the mountains and rivers, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains and the mountains.悆銆傚浜庤劯涓婁笉闀跨棙鐥樼殑鏈嬪弸浠紝楦¤泲涔熸槸涓嶈兘澶氬悆鐨勩€傞浮铔嬪惈鏈夌殑钀ュ吇鐗╄川锛屾垜浠憚鍏ヨ繃澶氾紝浜轰綋鏄惛鏀朵笉浜嗛偅涔堝銆傛墍浠ワ紝鎴戜滑鍙渶瑕佷竴澶╀竴涓浮铔嬪嵆鍙€傝繖鏍凤紝涔熶笉浼氶€犳垚娴垂銆傞潚鏄ユ湡闀跨棙鐥橀ギ椋熸敞鎰忎簨椤?涓€浜涢暱鐥樼棙鐨勬湅鍙嬩滑锛屽缓璁綘浠皯鍚冧竴浜涜荆鐨勯鍝侊紝鍜屼竴浜涙补鐐搁鍝侊紝娴烽矞銆傜粡甯稿悆姘存灉钄彍銆備緥濡傜孩钖紝鐜夌背锛岄钑夌瓑閮芥槸鍙互甯姪鎺掓瘨銆傝缁忓父鍑烘潵杩愬姩锛屽敖閲忎笉瑕佺粡甯哥啲澶溿€?

[How to eat purple olives]_How to make_How to make

銆愮传姗勬鎬庝箞鍋氬ソ鍚冦€慱鎬庢牱鍋歘濡備綍鍋?
The world’s most beautiful and sturdy  sore ╅ 兘 浼 ル 漆  镄 勯  鐗 ╋ 纴 ン 嗘 槸 鑳 ク 嗘 槸 鑳 鑳 晄 晜 始 姤 叆 姤 坤 姤吇浠峰€肩殑浜哄嵈鏄潪甯稿皯鐨勩€傜幇鍦ㄤ汉浠殑鐢熸椿鏉′欢閮芥湁鎵€鎻愰珮浜嗭紝铏界劧璇磋倝绫婚潪甯哥殑濂藉悆锛屼絾鏄负浜嗚惀鍏诲潎琛¢潚鑿滀篃鏄笉鑳藉涓嶅悆鐨勩€傜传鐢樿摑鏄竴绉嶈惀鍏讳环鍊奸潪甯搁珮鐨勮敩鑿滐紝鏉ヤ簡瑙d笅绱﹦姒勬€庝箞鍋氬ソ鍚冨惂銆?涓€銆佺传鐢樿摑鐨勮惀鍏讳环鍊肩传鐢樿摑涓惈鏈変赴瀵岀殑缁寸敓绱燙銆佺淮鐢熺礌E銆佺淮鐢熺礌B鏃忋€佽儭钀濆崪绱犮€侀挋銆侀敯浠ュ強绾ょ淮绱犵瓑绛夎惀鍏绘垚鍒嗭紝鍏惰惀鍏讳环鍊肩殑涓板瘜鎬х洰鍓嶅凡You can’t wait for a while, you can’t do it anymore, you can’t do it anymore, you can’t do it anymore, you can’t do it anymore.叿浣撹〃鐜般€傞鍏堬紝绱敇钃濅腑钑村惈浜嗕竴瀹氭暟閲忕殑缁寸敓绱燛锛屼互鍙婄淮鐢熺礌A鍓嶈韩鐗╄Kawao’s umbrella umbrella is a real thing in the world. The world is full of people, people, people, people, people, people, people, people, people, people, people, people, people, people, people, people, and people.Use the tweezers to squeeze the squeezing squeeze. The squirting chain is very difficult. The Chinese people have a lot of troubles. They have a lot of problems. They have a lot of problems.鍔涳紝寮鸿韩鍋ヤ綋锛屽噺灏戝績琛€绠$梾椋庨櫓銆傚叾娆★紝澶氬悆绱敇钃濅笉浠呰兘寮鸿韩鍋ヤ綋锛岃繕鑳介闃叉不鐤楃毊鑲ょ梾銆傜传鐢樿摑涓暣鍚湁涓板瘜鐨勭~鍏冪礌锛屽畠鑳借捣鍒版鐥掓潃铏殑浣滅敤锛屽浜庢偅鏈夊悇绉嶇毊鑲ょ槞鐥掋€佹箍鐤圭瓑鎮h€呭叿鏈変竴瀹氱枟鏁堛€傜粡甯稿悆绱敇钃濓紝瀵逛簬缁存姢鐨偆鍋ュ悍鍗佸垎鏈夌泭銆傚啀娆★紝椋熺敤绱敇钃濇湁闄崭新绠鑳嗗浐阅囩殑锷熸晥銆傜传鐢樿掴涓暣钖湁澶ч噺绾ょ淮绱狅纴鑳借璧峰埌澧炰绩杩涜偁阆撹爼鍔ㄣ€侀檷浣庤儐鍥洪唶姘村钩鐨勪綔鐢?The key word is that it ‘s easy to read it, and it ‘s a good idea. It ‘s very easy to read it. It ‘s a good idea to accept it. Do you want to accept it?叾涓捑鐨勫惈閲忔渶澶氾紝鍙互甯姪璋冭妭浜轰綋鐢佃В璐ㄥ钩琛★紝浠庤€岀ǔ瀹氶檷浣庤鍘嬨€傛渶鍚庯紝绱敇钃濆鐦﹁韩鍑忚偉涔熸湁涓€瀹氱殑浣滅敤銆傚疄楠岀爺绌跺彂鐜帮紝绱敇钃濆惈鏈夎緝澶氱殑閾佸厓绱犳垚鍒嗭紝鑳藉鎻愰珮琛€娑蹭腑姘ф皵鐨勫惈閲忥紝浠庤€屾湁鍔╀簬鏈轰綋瀵硅剛鑲殑鐕冪儳锛岃揪鍒板噺鑲ユ晥鏋溿€傚彟澶栵紝绱敇钃濆惈鏈夌殑澶ч噺绾ょ淮绱狅紝鑳藉澧炲己鑳冭偁鍔熻兘锛屼績杩涙秷鍖 溵 纴 阒 閒閒  渚 間  Adopted: ╀Do you know what?

[Can durian be eaten with jujube?】 _Jujube_same food

銆 愭 Υ 銮 Interpolation 浠 惠 ュ 揋 d 髴 Bifeng 悆 钖 楋 纻 銆 慶 澶 _ 璖 屽 悆
澶ф灒灞炰簬涓€绉嶄腑鑽潗锛屼富瑕佸湪鐢熸椿涓彂鎸ュ嚭鏉ョ殑浣滅敤灏辨槸鍏荤敓淇濆仴锛岃ˉ琛€鐩凃 璵 函  浜 咡 钅 鍅 鍙 嬫 嬵 咵 达 獴 鍙 mutually 鈥 閞 镞 撑 搑 熢 熸 璸 緸 緞  鐢 ㄥ ぇ 鏋 f 餮 槽 槽 圽 槆 圆 槆 圽 槤It ‘s very difficult to see what ‘s happening in Korea, and it ‘s going to be awkward, and it ‘s going to be a big deal, and it ‘s going to be a big deal. It ‘s very pretty.熷悆锛屽懗閬撳緢鐢滃緢鐢溿€傞偅涔堥棶棰樻潵浜嗭紝姒磋幉鍙互鍜屾灒涓€璧峰悆鍚? 姒磋幉鍜屾灒鑳戒竴璧峰悆銆傜孩鏋d笉鑳藉拰钁便€佹捣椴溿€侀粍鐡溿€佽儭钀濆崪绛変竴璧峰悆姒磋幉涓嶈兘鍜岀櫧閰掋€佽瀮锜广€佸北绔广€佽崝鏋濄€佹俯鎬ч鐗┿€佺墰濂躲€佸彲涔愩€佽寗瀛愩€佺洂绛変竴璧烽鐢ㄣ€傛墿灞曡祫鏂欙細涓浗鐨勮崏鑽功绫嶃€屾湰缁忋€嶄腑璁拌浇鍒帮紝绾㈡灒鍛崇敇鎬ф俯銆佸綊鑴捐儍缁忥紝鏈夎ˉ涓泭姘斻€佸吇琛€瀹夌銆佺紦鍜岃嵂鎬х殑鍔熻兘;鑰岀幇浠g殑鑽悊瀛﹀垯鍙戠幇锛岀孩鏋e惈鏈夎泲鐧借川銆佺硸绫汇€佹湁鏈洪吀銆佺淮鐢熺礌A銆佺淮鐢熺礌C銆佸绉嶅井閲忛挋浠ュ強姘ㄥ熀閰哥瓑涓板瘜鐨勮惀鍏绘垚浠姐€傛Υ鑾叉€х儹锛屽彲浠ユ椿琛€鏁e瘨锛岀紦瑙g棝缁忥紝鐗瑰埆閫傚悎鍙楃棝缁忓洶鎵扮殑濂虫€ч鐢?瀹冭繕鑳芥敼鍠勮吂閮ㄥ瘨鍑夌殑鐥囩姸锛屽彲浠ヤ績浣夸綋娓╀笂鍗囷紝鏄瘨鎬т綋璐ㄨ€呯殑鐞嗘兂琛ュ搧銆傛Υ鑾茶惀鍏讳环鍊兼瀬楂橈紝缁忓父椋熺敤鍙互寮鸿韩鍋ヤ綋锛屽仴鑴捐ˉ姘旓紝琛ヨ偩澹槼锛屾殩鍜岃韩浣撱€傚悆姒磋幉涓嶈兘杩囬噺涓嶅彲鍚﹁鐨勬槸锛屾Υ鑾茬殑钀ュ吇浠峰€肩‘瀹炲緢楂橈紝浣嗕簨瀹炰笂锛屽鏋滈暱鏃堕棿鍚冩Υ鑾诧紝浼氱粰韬綋甯︽潵寰堝璐熼潰褰卞搷銆傝韩浣撳姣忕椋熺墿閮芥湁涓€瀹氱▼搴︾殑鎽勫叆閲忋€傝韩浣撻暱鏃堕棿鏃犳硶鎺ュ彈鏌愮椋熺墿銆傚嵆浣块鐗╃湅璧锋潵钀ュ吇涓板瘜锛屼粛鏈夎澶氫笉鑹奖鍝嶃€傚啀鏉ヨ鍒版Υ鑾层€傝櫧鐒舵Υ鑾插叿鏈変赴瀵岀殑钀ュ吇浠峰€硷紝瀹為檯涓婃Υ鑾插惈鏈夊ぇ閲忕殑绯栧拰鑳介噺銆傚洜姝わ紝濡傛灉涓€涓湀鏈夊お澶氱殑姒磋幉锛屽氨娌℃湁鍔炴硶鍏呭垎鍙戞尌鍏惰惀鍏讳环鍊硷紝杩樹細澧炲姞韬綋鎮d笂鐤剧梾鐨勫彲鑳姐€?

[How to make home-made sauerkraut stir-fried noodles]_How to do_How to do

[How to make home-made sauerkraut stir-fried noodles]_How to do_How to do

Sauerkraut is a very common vegetable food. The most common one is sauerkraut fish or sauerkraut stir-fried noodles, especially the practice of home-style sauerkraut stir-fried noodles. It is popular because of its simplicity and taste.

When making sauerkraut fried noodles, you can also use fans instead.

You can add pork or lamb to sauerkraut stir-fried noodles, and you can also add other vegetables or meats you like.

Sauerkraut stir-fried noodles is a favorite of Northeasters, but is also popular in other places.

Ingredients for sauerkraut fried fans Longkou fans Northeast sauerkraut pork loin oyster sauce wine wine salad scallions raw salted chicken and sauerkraut sauerkraut stir-fried fans Step 1 Shred pork loin, add oyster sauce, stir the cooking wine, add a tablespoon of salad oil(For the reason, please refer to the broken pieces after the text.) Step 2 Longkou fans are soaked in warm water, drain the water and set aside. Step 3 Heat the pot, put in oil, and put the marinated shredded pork in the warm oil until the color changes.4 Put the Northeast sauerkraut into the pan and stir fry for one minute. Step 5 Sprinkle some green onions, put a tablespoon of raw stir-fry and stir-fry. Step 6 Put the fans in the pan, add a little salt, and stir-fry with water. Step 7 Cover the lid.Cook for two minutes. Step 8 Open the lid, add the right amount of chicken essence, stir-fry evenly, turn off the heat, and sprinkle the green onions to the pan and stir-fry the sauerkraut tips 1.

Northeast sauerkraut, available in supermarkets, has been cut into pieces.

2.

The last step of seasoning the tenderloin is to add a spoonful of salad oil and mix well, so that the surface of the shredded pork is covered with a layer of salad oil, which can avoid sticking and sticking to the pan after entering the pot.

3.

After the fans join the pot, do not cook for too long, two minutes is enough, otherwise the paste will not taste good.

The nutritional value of sauerkraut, the benefits of eating sauerkraut1, kimchi is rich in active lactic acid bacteria, which can inhibit the growth of spoilage bacteria in the interaction, decompose the toxic effect of spoilage bacteria in the body, and help digestion, prevent constipation, and prevent cellsAggravate, reduce cholesterol, anti-tumor and other effects; 2, chili, garlic, ginger, spring onion and other stimulating ingredients in kimchi can sterilize and promote digestive enzyme secretion; 3, kimchi can also promote the body’s absorption of iron elements;, Kimchi can also appetizing and refreshing, sober to get tired and tired, can increase appetite.

It has important effects on the development and function of blood, central nervous and immune systems, hair, skin and skeletal tissues as well as brain and liver, heart and other internal organs.

Sinopharm (600511): Improved performance, increased investment income, increased net profit

Sinopharm (600511): Improved performance, increased investment income, increased net profit

Summary and recommendations: Company performance: The company released its annual report and achieved operating income of 387 in 2018.

4 ‰, an increase of 6 in ten years.

8%, recorded a net profit of 14.

0 ppm, an increase of 23 in ten years.

0% (net profit after deduction is 12.

600 million, a year-on-year increase of +24.

4%), EPS is 1.

83 yuan, the company’s performance is better than expected.

Among them, the company achieved revenue of 99 in Q4.

600 million, a year-on-year increase of +8.

1%, recorded a net profit of 4.

50,000 yuan, +48.

4% (net profit after deduction is 3.

200 million, a year-on-year increase of +15.

9%).

The company’s dividend distribution plan is 4 yuan (including tax) for every 10 shares.

Improved performance, increased investment income and thick net profit: The rapid growth of the company’s Q4 net profit was mainly due to the shareholding company Qinghai Pharmaceutical disposing of its subsidiary Qinghai Pharmaceutical Factory.

15% equity, recorded investment income2.

460,000 yuan, the company according to the shareholding ratio (47.

1%) included in investment income1.

16 ppm, after netting out non-recurring gains and losses, the company’s actual net profit for Q4 was YOY + 15.

9%.

On the whole, if we exclude the investment income mentioned above and take into account that the 2017H1 net profit increased by 56.1 million yuan due to the adjustment of the bad debt accrual ratio in 2017, we estimate that the company’s actual net profit in 2018 will increase by 18 year by year.

7%, the growth rate is expected to increase.

Improved revenue, optimized structure and improved gross profit margin: company scale revenue YOY + 6.

8%, although it has not yet reached double-digit growth, but the growth rate has been increased by 2 points earlier in 2017 and is already improving.

By business: 1) The company’s commodity sales business YOY + 8.

2%, the overall is in recovery, of which grassroots sales growth is better, YOY + 23.

5%, the reorganization and integration of state-controlled Beijing, state-controlled Tianxing due to policy, variety and military reform and other reasons have not completed performance commitments, will be refunded 2.53 million shares, the company’s share repurchase will be replaced by 7.

6.7 billion converted 7.

6.4 billion; 2) Company product sales business YOY + 48.

5%, mainly due to the change in sales of Guorui Pharmaceutical and the company’s sales of power devices and consumables.

With the increase in the proportion of direct sales and the rapid growth of high-margin business revenue, the company’s comprehensive gross profit growth in 2018 increased by 1 to 8.

8%, we expect to further optimize the company’s format, gross profit margin will continue to rise.

Expense ratio increased: The company’s 2018 sales expense subsidy2.

7%, increasing by 0 every year.

The eight single ones are mainly due to the expansion of market development efforts of the pharmaceutical industry subsidiary Guorui Pharmaceutical; management + research and development expenses.

1%, increasing by 0 every year.1 budget; financial expense budget 0.

4%, flat for one year.

Overall, the company’s period expense rate increases by 0 each year.

8 up to 4.

2%.

Optimistic about the company’s long-term development: (1) After the reorganization and financing of the company, the company has sufficient funds. We expect the company to accelerate its extension and expansion strategy in the future and quickly change to the goal of “one drug and one network”.

The company has invested 1.

500 million US dollars to subscribe for the state-controlled CICC Pharmaceutical Industry Fund, and the company acquired Lanzhou Shengyuan Pharmaceutical with its own funds to improve the structure of the anesthetic drug industry chain.

(2) After the reorganization, the company actively promotes the development of new formats. We expect the company to promote the cooperation of specialized retail pharmacies such as SPS + professional pharmacies, DTP pharmacies, hospital pharmacies and partner hospitals’ own pharmacies, and device / diagnosis reagent SPDThe project will open new growth points for the company.

(3) As one of the first batch of pilot units 深圳桑拿网 of Sinopharm Group to develop a mixed ownership economy, the reform process is expected to accelerate. After the reorganization is completed, the company has also formulated the development strategy of New Sinopharm Corporation.Will release the vitality of the cation.

Profit forecast and investment advice: We expect the company’s net profit in 2019 and 2020 will be 14 respectively.

800 million, 16.

90,000 yuan, a year-on-year increase of 5.

2%, 14.

7%, EPS is 1.

9 yuan and 2.

2 yuan, corresponding to PE is 13 times / 12 times.

The company’s performance is constantly recovering, the extension of expansion and the development of new formats will open up new space for the company. The state-owned enterprise reform policy is still being promoted. We are optimistic about the company’s long-term development.

It 爱北京体验网 is currently estimated to be at a historically low level, and we maintain a “buy” investment recommendation.

Risk warning: the impact of centralized mining, restructuring company performance recovery is less than expected

Beijing-Shanghai High-speed Railway (601816) Company Study: Core Assets in Railways Can Be Expected to Grow

Beijing-Shanghai High-speed Railway (601816) Company Study: Core Assets in Railways Can Be Expected to Grow

The Beijing-Shanghai high-speed railway runs through the golden corridor in the economically developed areas of the east, and its location advantage guarantees passenger demand.

The Beijing-Shanghai high-speed railway passes through densely populated provinces on the eastern coast, and the total population through the provinces and cities accounts for the entire country.

32%, the total GDP accounts for 35 of the country.

2%, connecting the two super hubs of Beijing and Shanghai, the location advantage is significant.

We believe that the Beijing-Shanghai high-speed railway has the characteristics of low fares and high timeliness, and has the ability to replace air and road transport, and has strong growth.

The company’s operating income in 2018 was 311.

58 ppm, an increase of 5 in ten years.

42%, net profit attributed to mother 102.

48 ppm, an increase of 13 in ten years.

19%.

Operating costs are mostly “fixed costs”, with a combination of profit flexibility.

The main costs of the Beijing-Shanghai high-speed rail include motor vehicle use fees, commissioned transportation management fees, depreciation expenditures, energy expenditures, and high-speed rail transportation capacity guarantee fees. These five items account for 97%.

Operating costs are mainly related to the number of trains running, but not to passenger traffic, reflecting a slower growth in costs than in revenues. The operating cost of the Beijing-Shanghai high-speed railway in 2018 was 162.

99 ppm, a ten-year increase2.

28%, the proportion of income continued to decline, and the coefficient of profit elasticity.

According to the sensitivity calculation, if the line load factor increases to 82.

5%, the relative growth of net profit in 20207.

32%; if capacity increases by 15%, net profit will increase by 24 in 2020.

92%; if average unit mileage is increased by 15%, net profit will increase by 30% in 2020.

36%.

Fund-raising project acquired Jingfu Anhui Company.

The Beijing-Shanghai high-speed rail issuance of public shares is planned to issue no more than 6,256,830,000 shares, accounting for no more than 12 after the issuance.

8%. The funds raised will be used to acquire Jingfu Anhui Company 65 after 西安耍耍网 deducting the issuance expenses.

0759% equity with a purchase consideration of 500.

10 billion shares. After the completion of the acquisition, the Beijing-Shanghai high-speed rail will become the controlling shareholder of Beijing-Fujian Anhui.

Jingfu Anhui is currently in the stage of gradual development. In the market development stage, the transition to high-speed rail along the urbanization process has accelerated, the urban agglomerations are more closely linked, human resources flows will gradually accelerate, and passenger density along the lines will gradually increase.Economic benefit estimates can be effectively improved.

Investment strategy: After the acquisition of the consolidated statement of Jingfu Anhui Company, we predict that the company’s net profit attributable to its parent in 2019-2021 will be 合肥夜网 116.

88 ppm, 115.

8.5 billion, 128.

650,000 yuan, an increase of 14%, -0.

9%, 11%, considering the company’s growth alternatives, as high-quality core assets, we give Beijing-Shanghai high-speed rail 2020 target price of 5.

52 yuan, corresponding to 23 times the estimate.

Risk reminder: macroeconomic downside risks. The model estimates are inconsistent with actual risks.