Archives December 2019

Protect the spleen and stomach elderly breakfast

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Protect the spleen and stomach elderly breakfast

The elderly have a decline in their spleen and stomach function, and are often accompanied by chronic diseases. Therefore, the elderly’s breakfast should be paid special attention.

Professor Li Yuehua, director of the Xiyuan Hospital Geriatrics Center, reminded that when you wake up in the morning, the nighttime yin is not removed, the indoor and outdoor temperatures have not risen, and the muscles and blood vessels in the body are in a contracted state. At this time, eat iced milk, ice milk, cold buns,The first-class cool food is too different from the body temperature, resulting in more severe contraction of various systems in the body, poor blood flow, gradual stimulation of the implant, increasing the burden of digestion and digestion, reducing digestive function, causing functional dysfunction and causing the gastrointestinal tract.Disease, damage to stomach, constipation, diarrhea, cold, fatigue and other symptoms, and even worsen the symptoms of cardiovascular disease such as high blood pressure, coronary heart disease, digestive tract disease.

銆€銆€Chinese medicine believes that “the stomach is warm and aversion to cold”, eat hot food for breakfast, to protect the stomach, add yang, such as milk, soy milk, hot porridge, hot buns, wolfberry, tofu brain, etc., you can also add some lotus seeds in the porridge, red dates, yam and other products to nourish qi and blood, promote spleen and stomach function.

In addition, the elderly receive appropriate amount of warm boiled water after morning, and then eat after moderate activities, for constipation, neurasthenia, indigestion and other diseases, also have the role of adjuvant therapy.

Office workers walk to work to support the heart to help lose weight

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Office workers walk to work to support the heart to help lose weight

From the aspect of fitness, walking can’t achieve immediate results, but it is a good exercise, which can make the body in operation and play a very important role in strengthening the whole body joints.

銆€銆€Walking has great potential for the body. For example, walking can enhance heart function and increase cardiac output.

Relevant information shows that at 4 per hour.

Walking at a speed of 8 kilometers for 20 minutes, the speed of consumption is passed, which is conducive to weight loss.

Therefore, walking to and from work is a good choice for those who are suffering from obesity and even plan to lose weight by dieting or diet pills, and for those who do not have time to work out because of work.

銆€銆€There are many benefits to walking to and from work.

For some people with weak constitution, this is a good opportunity to exercise and enhance physical fitness.

Walking also has a regulating effect on people’s psychological emotions: in the morning walking to work, enjoying the fresh air, enjoying their mood, and then getting involved in the work, can improve work efficiency; at night, in the process of walking off work,Throw away the tiredness and irritability of the day and go home happily.

In addition, walking can avoid the opportunity to take a car during the peak hours of commuting to reduce infectious diseases.

銆€銆€Of course, you must pay attention to certain methods when you walk to and from work, in order to play the role of a strong body.

Pay attention to the walking speed, walking style, etc.

In traffic jams, pay special attention to traffic safety.

銆€銆€Is it really good to be a walking worker?

Let’s take a look at the experience of a reader: the rapid growth of the merger of private cars has made the roads that are not spacious enough to become more and more crowded, especially during the peak hours of commuting, red lights, traffic jams and many people who are in a hurry.Anxious.

I am an acute child, especially I can’t stand the kind of anxious waiting, and I don’t have to be guilty of walking.

銆€銆€It is very accidental that I join the shifting class.

Once, I got up very early and felt that time was sufficient and I decided to go to work.

The road I passed through was very green, and I walked through it, feeling the air was fresh, and the wind blowing in the face was filled with a touch of flowers and plants.

Naturally, I like this way of going to work.

Since then, I have gotten up half an hour earlier every day and walked to work.

After work, I still choose to walk home.

During walking, settle the life of the day.

It’s fun to shop at the vegetable market, go home and have a hearty dinner, and share it with your family.

銆€銆€I walked on the road for an hour or so every day. I felt very hard at first, but I didn’t feel hard after I persisted.

This is also a good way to relieve tension and stress. The brain’s thinking is also clearer, more active and more efficient.

The most important thing is that watching your body become slim and symmetrical, and the vanity of beauty is greatly satisfied.

銆€銆€In fact, people live like a clock on a trajectory that is going back and forth. It takes a long time and it feels boring.

Sometimes a small self-adjustment can achieve unexpected results.

We can’t help but go to work, but we can choose to go to work in a certain way. Try to take the road to work and join us in the 鈥渨orker class鈥? which will definitely make you unexpectedly gain.

銆€銆€According to the modern research report, the advantages of walking to and from work are summarized as follows: 鈻?long-term adherence to walking to work can make the heart get a certain exercise, enhance myocardial function, improve blood circulation, and promote gastric juice secretion, so that nutrition in breakfastThe substance accelerates digestion and absorption in the body.

銆€銆€鈻睺he long-term walking to work, the incidence of cardiovascular disease, thrombotic disease, chronic motor system diseases are significantly lower than those who commute to work.

銆€銆€鈻?walking to work can reduce tension and stress, make brain thinking activities clearer, and improve daytime work efficiency.

銆€銆€鈻睮f you can walk forward and look forward, you can also help adjust the posture of the head, and implant cervical spondylosis.

銆€銆€鈻?walking to work can help burn a generation, which is good for weight loss.

銆€銆€鈻?If you walk with the natural breathing, so that all parts of the body are free to stretch, so that all parts of the body can be evenly developed.

銆€銆€鈻?Women are more likely to have osteoporosis than men, and walking makes the bones stronger.

Walking often can also make you more confident and feel better and better.

Four methods to strengthen the waist and kidney torsion stretching needs

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Four methods to strengthen the waist and kidney torsion stretching needs

Method one: flexion and extension.

Open your feet, shoulder width, hands on your hips, and then steadily make the waist full flexion and extension 5 to 10 times each.

Try to relax your waist muscles during exercise.

銆€銆€Method 2: Turn the roundabout.

Open your feet, slightly wider than your shoulders, hands on your hips, and mix thoroughly.

With the waist as the central axis, the horizontal rotation motion is first performed in the clockwise direction, and then the same rotation is performed in the counterclockwise direction. The speed is from slow to fast, and the rotation range is from small to large.

Repeat this 10 to 20 times.

銆€銆€Method 3: alternately rubbing the waist.

The feet are open, shoulder-width apart, the legs are slightly curved, the arms are naturally drooping, and the hands are half-fist.

First turn to the left and then turn to the right.

In essence, the two arms swing naturally before and after the rotation of the waist, and by the force of turning, the hands are one after the other, alternating slamming the back of the waist and the lower abdomen, the strength can be determined according to the situation.

So do it 30 times in a row.

銆€銆€Method 4: Climb your hands.

Relaxed upright, the legs can be slightly separated, the first two arms raised, the body with the back, trying to reach the replacement of the back.

After a short pause, the body flexes forward, hands move down, let the hand touch the feet, then stop, then restore the original position.

Can be done 10 to 15 times in a row.

銆€銆€Note that when the body is flexed, the legs are not bendable; elderly or hypertensive patients should move slower when bending over.

The first captain of the women’s volleyball team, Iron Girl, once dare to fight, now attaches importance to health

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The first captain of the women’s volleyball team, “Iron Girl”, once “dare to fight”, now attaches importance to health

The Japanese women’s volleyball World Championships is about to start. This incident has aroused widespread concern among Chinese fans. Under the guidance of coach Lang Ping, under the guidance of Captain Zhu Ting, Zhu Ting has made great progress.Captain, Lang Ping thinks that Zhu Ting’s strength can now enter the top three in the world. For Zhu Ting, the fans are familiar with it.

However, the women’s volleyball team has developed to the present, I believe that the old fans will certainly remember a person, she is the “Cultural Revolution”, the first captain of the Chinese women’s volleyball team – Cao Huiying.

Cao Huiying was born in Weinan County, Tangshan City, Hebei Province in 1954. In 1972, Cao Huiying was selected into the Beijing Institute of Physical Education for volleyball training. In 1973, he participated in the Chinese People’s Liberation Army and played in the Bayi volleyball team. In 1976, he was elected to the national team.The first captain and the main attacker, the technology is comprehensive, the block is good, and the 3rd position fast ball is played.

Cao Huiying is known as “Iron Girl”, and there are still steel plates embedded in the leg when injured.

At any time, Cao Huiying is a “reassuring” in the middle of the game. After playing in the backward row, he will be at risk and will continue to make great achievements.

In 1981, the Chinese women’s volleyball team made a successful world championship with tears and sweat. Cao Huiying, as the captain, was on the court and wanted to be called “Dragonfly”.

Finally won the third World Cup.

Let the Chinese women’s volleyball team first stand on the stage of the World Cup championship.

It was also that game that allowed the Chinese women’s volleyball team to begin to have “fine” and “soul”, and the spirit of the women’s volleyball team began to pass down from generation to generation.

Later, when she was found to have stiffened her right little finger, she said, “Nothing, the injury suffered when playing.”

At that time, it was possible to correct the operation, but I thought that it would not move without hindering the matter.

“” Hey, this is also the injury suffered when playing the ball, the whole meniscus has been changed, and dozens of needles have been sewn!

“All her uniforms are surrounded by needle marks, and there is a black-red scar in the middle. The title of “Iron Girl” is definitely not a name.

These injuries are the final epitaph of the champion.

On the court, “Dare to fight”, fearless, Cao Huiying has also won the “Dare Fighting Award”, “Best Blocking Award” and “Best Player Award”.

After retiring, Cao Huiying was appointed Deputy Director of the Scientific Research Department of the Bayi Sports Work Brigade in 1983. In 1985, he served as Deputy General Manager of the China International Sports Tourism Corporation and the rank of the University.

In the early 1990s, Cao Huiying went to the sea to do business.

In 1983 she married and married for a few years.

In 1997, Cao Huiying moved to Vancouver, Canada, through her daughter, and then returned to Beijing.

In addition to operating the company, Cao Huiying now pays more attention to health and leisure.

On weekends, she will easily enjoy the fun that life brings to them.

After retiring, Cao Huiying did not abandon volleyball. Now she is more than 60 years old. She often participates in some volleyball activities and performs some volleyball skills. From now on, one stroke and one style still have the style of the year.

Today, Cao Huiying, who values health and pays attention to leisure, is 64 years old. She can’t see the old age of this age, and she is still white and beautiful.

I wish that Cao Huiying is healthy, optimistic and open-minded, and values her health.

Stay away from injuries.

I also wish the Chinese women’s volleyball team preparing for the war in Japan to carry forward the spirit of the old generation of Chinese women’s volleyball team and win the championship.

Why do you want to eat high levels of food?

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Do you know about the 9 cold knowledge about food?

Why do you want to eat high levels of food?

Do you know about the 9 cold knowledge about food?

Many people now claim that they are a foodie. In general, eating goods generally means eating and eating a lot, and eating something. Today’s article is to teach you how to become a standard-compliant foodie.

Do you know all kinds of cold knowledge hidden in food?

If you are sad, you want to eat high-conversion food. What is the reason?

Once sad emotions continue to emerge, the brain will find all aspects of happiness from outside, and high-calorie foods will release serotonin for the body. This is a substance that makes people happy and can be well regulated.Emotion, this is what we often say is grief for appetite, the more sad, the more you eat.

Like to eat junk food is everyone’s instinct. In fact, like to eat junk food is everyone’s natural instinct, not only children like to eat, adults also like it, but adults have self-control ability.

Human ancestors like to absorb high-transit foods to increase their chances of survival. However, human beings are constantly evolving, and there are ever-increasing types of food. Modern people can easily replace more transformations, but this instinct is imprinted in the bones.It will never be ruined. No matter how fast human society develops, eating high-transformed food is always the pursuit of mankind.

Sometimes eating cold food will irritate headaches. Summer is too hot. If you don’t control it, you will pour ice cream and ice soda into your stomach. After eating it, your head suddenly has a bit of tingling. What is going on?

The reason is that cold food will stimulate the mouth, and in order to alleviate this kind of stimulation, the body will use the blood vessels of the brain to contract the head to relieve. During the process of contraction, the blood will hit the nerve endings, which will cause pain.

However, whether the cold food will shrink is determined according to the surrounding environment. In summer, the human body temperature is too high, and the cold food causes the body temperature to drop rapidly. If the body is unable to adapt, it will cause sudden death and preventive headache.

Why do you like the food you used to eat now?

The reason why I hate a kind of food is that the taste buds feel that the taste of this food is not good, resulting in a distorted mentality. The human body is aging, the taste buds are also deteriorating, and even some taste buds have lost their sensory effect, eating foods that are originally annoying.The sense of smell is no longer sensitive, so they won’t be recognized anymore. This is why older people like to eat heavy foods because of the deterioration of taste and the need for more heavy food to stimulate them.

Why do fish smell bad?

Any taste is produced by chemicals. There is a chemical called trimethylamine in the fish. The smell of odor that we smell is from this.

Because living organisms in the ocean need to automatically lower their body temperature to adapt to seawater, they will secrete trimethylamine.

Spicy taste is not a taste, or a pain. If you eat a thing that feels very hot, it proves that there is capsaicin, which is an active substance. When it enters the mouth, it will stimulate the taste buds, causing pain in the taste buds, butBecause there are thousands of taste buds distributed on the tongue, each taste bud is very small, just like a myriad of thin needles sticking to the skin. Acupuncture will of course hurt, but because the needles are too small, they are concentrated.There will be a burning sensation. In fact, this feeling is not hot, but pain.

After the above science, do you still think that you are a foodie?

Health tips to ensure sleep quality

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Health tips to ensure sleep quality

Chinese and foreign medical experts have issued a warning: sleep diseases have seriously jeopardized human health, and it is necessary to strengthen research on this disease, prevent and treat knowledge, and improve people’s quality of life.

銆€銆€So, how should the elderly ensure sleep?

銆€銆€First, dinner should be eaten earlier, must be arranged two or three hours before bedtime.

If dinner is too late, the stomach is full, and if you sleep right away, then of course you can’t sleep.

銆€銆€Second, if you eat too much fibrous food, the stimulation of these food supplements will increase, and the stomach will swell. This unpleasant feeling will cause pain that is difficult to sleep.

At dinner, you must pay attention to eating foods that are easier to digest and do not cause long-term burden. From soy products, fish, eggs, meat, fried vegetables, balanced intake of animal and plant protein, inorganic salts, vitamins, etc. is preferred.
銆€銆€Third, eat lighter.

If the salt eats too much, it is easy to thirst, and wants to eat more water, so nocturia affects sleep.

However, it is not possible to extremely reduce the amount of water replenishment because it is too temporary.

The amount of water needed for a day, including the moisture in the food, is at 1.

Between 5 and 2 liters, when it is less than this, especially the elderly, it is easy to dehydrate.

銆€銆€Fourth, when you are upset and restless, drink a cup of palatable sugar and boil, gradually calming you down to sleep.

Because the sugar boiling water inlet, the body will produce a variety of chemical reactions, and finally produce a large amount of serotonin, so that the cerebral cortex is inhibited and enter a state of sleep.

銆€銆€Fifth, drinking a glass of milk before going to bed can also cause drowsiness.

Because milk contains a biochemical substance that makes people sleepy.

The nutrition of milk can make people feel full of food and drink, and it can enhance the hypnotic effect, making people sleep peacefully and deeply sweet.

But pay attention to the fact that milk can’t drink too much, too much causes indigestion, but affects sleep.

銆€銆€Six, drink a small bowl of millet porridge before going to bed, it is easy to fall asleep.

Because millet contains tryptophan and starch, it can trigger the secretion of insulin after eating, thereby increasing the amount of tryptophan that can enter the brain, thus hypnotic effect.

Health care method should be suitable for yourself

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Health care method should be suitable for yourself

At present, how to raise the main topic that has generated many people’s daily routines.

In fact, experts believe that medicine supplements, food supplements, the most important thing is to distinguish between syndromes and supplements, choose a health regime that suits you.

Otherwise, instead of achieving the effect of health, instead of eating out, it will not be worth the loss.

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hzh {display: none; }銆€銆€鍏荤敓涔嬫硶涓嶅Θ涓焊浜涖€€銆€鍦ㄥ尰闄㈤棬璇婂锛岀瑪鑰呯鍒颁簡鍥犱负鑲犺儍涓嶉€傚墠鏉ョ湅鐥呯殑鏋楀厛鐢熴€侫sked about his usual way of keeping in good health, he laughed and talked, and now he is confused.

It turned out that he recently had two friends who were decomposed into kidney stones and cholecystitis at the time of physical examination. He himself also recently suffered from stomach problems.

The most amazing thing is that among the group of friends, the three of them are the most concerned about health, but this time they have shown a healthy “red light.”

Other friends usually eat the sea and drink, but they are all safe.

When he came to the hospital this time, in addition to seeing stomach problems, there is also a purpose to consult the doctor about health care experience.

銆€銆€Health care must grasp a “degree” and cannot be biased.

I usually find too many patients like Mr. Lin in the clinic. In the daily diet, the taboos are very strict, and I dare not eat anything. If I am afraid of high blood lipids, I will definitely not touch high protein and high trace food.

Now some edible oils are marked with the phrase “no cholesterol”, which caters to such a group of people.

In fact, cholesterol is the basic nutrient element of human beings and is not completely harmful.

Especially for some elderly people, I believe that the old saying that 鈥渢here is a lot of money to buy old and thin鈥?is a far cry from the foods containing cholesterol and high protein.

銆€銆€The problem is that although they are suffering from high blood fat, cardiovascular disease and other diseases, the physical condition is also reduced, osteoporosis, physical weakness, low resistance, the body’s “health defense” may be a commonThe cold and diarrhea are destroyed.

銆€銆€For example, a dish that everyone is very familiar with – spinach tofu, is this dish good or bad for the human body?

Some people say that spinach is good to burn tofu. In the interconnection, the oxalic acid in spinach combines with the calcium in the tofu to form insoluble calcium oxalate, which is excreted with the feces and can prevent the formation of urinary stones. It is also said that spinach is also rich.A certain amount of oxalic acid, if burned with tofu, easily forms calcium salts that are not easily absorbed by calcium, affecting the utilization and absorption of calcium. These statements are theoretically correct, but the key is that these are the human body.When made a test tube.
銆€銆€In fact, the human stomach is a high acid environment, the oxalic acid in the spinach is weakly acidic, and in the face of a strong stomach acid, it is like a drop of water poured into the sea, and it does not exert any power at all.

銆€銆€So to say that everything has its two sides, the key is to be moderate.

Therefore, it is recommended that you treat the health care at a moderate level. Don’t be too deliberate. It is most important to have a balanced diet.

銆€銆€Health care should also be dialectically in the pediatric outpatient clinic of the Integrated Chinese and Western Medicine Hospital. Ms. Wu took her one-year-old daughter to see the doctor. She said that she always attached great importance to health, but she did not know why her appetite was not open.

Known by doctors, I know that in the summer, I have a high incidence of hand, foot and mouth disease. She heard that some mung beans are put in the porridge. The red dates can prevent the hand, foot and mouth disease of the children, and they have been giving the children mung bean porridge for a long time.”Cold”.

銆€銆€In fact, health care should also pay attention to physical and cold reality, and physical fitness and age, genetics, place of residence, etc. are also related.

People who live in mountainous areas generally have the characteristics of spleen and stomach deficiency.

Because they usually drink landscape water, which is hard water, it is easy to cause spleen and stomach cold and suffer from stones.

These people usually can’t eat too cold foods, such as crabs, turtles, fish gelatin, etc., but eat more celery, animal offal and other foods.

銆€銆€In terms of age, the average young woman has more yin and anger, which is characterized by dry throat, upset and irritability, reddish tongue, etc., can eat red dates, American ginseng, shrimp skin, seaweed; while females reach middle age, body heat declinesIt is easy to be cold, pale, no bloody lips, chills and other symptoms, it is necessary to warm the spleen and stomach, you can make ginger wine.

The method is to slice the ginger, fry it in the oil, and then pour the yellow wine and boil it.

銆€銆€In terms of body type, Chinese medicine believes that people of different body types have different physical qualities and different physiological characteristics, and the body can be in a more balanced state through proper health care means.

There is a saying in Chinese medicine that “the fat man is more than a man, and the thin person is too much fire.”

It means that people who are physically biased are mainly yang, and there are sputum in the body; while those who are thinner are often hot, thirsty and dizzy.

Therefore, fat people should eat less animal liver, eggs and other high-fat, high-protein food, while lean people can eat lily, river bream, fish gelatin and other foods.

[Health]9 kinds of health regimes that the ancients respected, may wish to disturb!

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[Health]9 kinds of health regimes that the ancients respected, may wish to disturb!

The nine kinds of health regimes that the ancients admired don’t hurt!

Shaanxi Traditional Chinese Medicine There are many good health care methods and concepts in ancient China. What the ancients admired, we do not hinder it.

01, meridian health meridian is a “network” system throughout the body, it controls the flow of blood and gas to ensure the normal function of each organization system.

“The Yellow Emperor’s Internal Classic” said that the meridian has a life-and-death death, and it is a disease that regulates the reality.

Ancient healthologists believe that dredging meridians can be an important measure for taking birth, and the quickest method is to stimulate, massage, and acupuncture three important acupoints, Hegu, Neiguan and Zusanli.

Hegu points can prevent facial and facial features, Neiguan points help disease heart disease, and Zusanli points are most effective in preventing diseases of the internal organs, especially the digestive system.

02, diet health ancients believe that a reasonable diet can nurse the essence, correct the visceral yin and yang, suffer from diseases, prolong life.

Therefore, diet should pay attention to “boss food” that is, “grain for raising, five fruits for help, five animals for benefit, five dishes for filling”, but also to consider the five flavors, otherwise, due to nutritional imbalance, physical bias, internal organsDysfunctional and pathogenic.

03, the time-honored ancients believe that there are different changes in the climate at four o’clock. Everything on the earth has the laws of life, longness, income, and possession, and people are no exception.

Therefore, the ancients proposed a timely health regime from the aspects of food, clothing, housing and transportation.

People’s internal organs, yin and yang, blood and blood must be compatible with the four times, and can not be reversed.

Adjust your life behaviors according to the time, and engage in health and disease prevention. Otherwise, it is easy to hurt the liver against the spring, and it is easy to hurt the summer. It is easy to hurt the lungs against the autumn, and it is easy to hurt the kidney against the winter.

04, attenuated health care ancients believe that if people are moody, lead to yin and yang in the body, qi and blood disorders.

Excessive exertion can damage the temper, and the diet is wet, hot, and turbid.

Offenses are six offenses, and the evils are all over the disease.

This pathogenic factor is considered by the human body to be “poisonous”, so it is proposed to use “attenuation” to preserve the invigorating health.

Through diet conditioning, taking drugs and other measures to reduce the accumulation of poison in the body, can avoid life-threatening diseases, prevent premature aging, and prolong life for the elderly.

05, Jingshen Health Jingjing plays an important role in traditional health education.

The ancients believed that God is the master of life activities, keeping the spirit quiet, psychologically stable, maintaining the vitality, making the five internal organs safe, and helping to prevent diseases, improve health and prolong life.

On the contrary, it hurts the liver, likes sadness, sadness of the lungs, fear of hurting the kidneys, and even induces various injuries.

06, self-cultivation and health care ancients believe that those who pursue health and longevity must first start from self-cultivation.

On weekdays, you should rule out all kinds of mourning, say more good things, and do more good deeds.

The ancient medical doctor Meng Xiaoyun: “If you can protect your body, you often have to be good-natured,” “have good words and do good deeds.”

Sun Sizhen said: “Integrity is being considered, and it is reasonable to go through the troubles.

“Cultivate good conduct, often do things that benefit others, and you can open your mind and be happy.”

07, qi and health care ancients believe that the human body has metaplasia, promote and solidify the blood, warm the whole body tissue, resist disease and evil, enhance the function of the organs.

Nutrient imbalance, loss of work and rest, emotional disorders, sickness and other factors can lead to the virtual, trapped, stagnant, and reverse symptoms of the vitality, and the boots cause pathological changes in the body.

The method of regulating qi and health advocates that through careful life, shun four times, quit overwork, prevent overeating, adjust diet, and five flavors, adjust seven emotions, save words, learn to sneak, guide and other measures to nourish the vitality and eliminate the disease.year.

08, tonic health traditional medicine is highly advocating the use of nourishing drugs to regulate yin and yang, tonic and nourish the blood.

Reasonable tonic can strengthen the body, prevent disease, and criticize.

However, tonic should not only be dialectical, but also appropriate, and should also consider compliance with four o’clock.

When taking tonic, if it is a lung medicine, it is more suitable in autumn; if it is a warming medicine, it is more suitable in winter.

09, Gujing health ancients believe that blood is the essence of the body’s nutrients, is the material basis of life, the internal organs of the internal organs can maintain their normal function.

If there is no sexual desire, too much blood, it will cause the body to be weak, distorted and detracted from life.

Maintenance of yin can delay aging.

(Manuscript source: People’s Health Chinese Medicine, Guangming Network) 鈻岲eclaration: 鈼婽his article involves prescription medicine, please use it under the guidance of professional Chinese medicine practitioners.

鈼?This article comes from the Internet. The copyright belongs to the creator. We believe that the copyright owner’s legal rights and interests, if copyright disputes are involved, please inform the copyright owner to delete it. Lei Tao’s micro-signal: 342218535, welcome submissions, thank you.

Three ways to keep you away from obesity

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Three ways to keep you away from obesity

Walking on the street to see the fat MM, you may be secretly glad that you are not an obese family.

However, don’t underestimate the flesh, they will always grow on your waist and legs in your inadvertently.

Therefore, the prevention of high blood pressure is an urgent task, we must start early, develop scientific eating habits, exercise more, in case one day join the difficult weight loss team.

銆€銆€1.

Control diet should strictly control adults and sugars, and salt should be properly controlled.

To ensure the protein content, the daily supply of protein should be more than 1 gram per kilogram of standard body weight.

To reduce hunger, eat less and eat more, 5 per day?
6 meals, eat high-fiber foods, oil-free soup and other low-emission foods and vegetables, fruits.

Eat slowly while eating, eat less at dinner, do not eat for three hours before going to bed, change the habit of eating snacks.

After achieving the goal of weight loss, it is necessary to implement a planned diet to ensure that the absorbed energy exceeds the energy consumed;

銆€銆€2.

Adhere to a variety of sports suitable for your own, jogging, walking, swimming, etc. Only exercise can make the muscles fit and really change the body shape.

People who are partially obese should also choose generalized exercise, and only excessive local local exercise can not achieve the ideal weight loss effect.

Losing weight can’t be abandoned halfway, otherwise there may be a phenomenon of weight “bounce”, which will be fatter than before weight loss.

In addition, half-time dieters have twice the chance of developing heart disease and other diseases than those who never lose weight.

If you can’t stick to it, it’s better not to lose weight.

銆€銆€3.

The Chinese herbal medicine for preventing obesity is not considered to be a disease in ancient times, so there is no direct description of the function of losing weight in Chinese herbal medicine, but many drugs in the literature have the effect of “slimming” and “eliminating fat”.It has a certain positive significance in terms of weight loss.

In the winter, the incidence of scarlet fever is fast. Try to prevent scarlet fever.

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In the winter, the incidence of scarlet fever is fast. Try to prevent scarlet fever.

Scarlet fever is commonly known as “rotten throat.”

The disease occurs mostly in the winter and spring festivals. Every year, the children in the north are more susceptible than children under the age of 15 in the south. In particular, the incidence of children between the ages of 2 and 8 is high, and it is easy to spread in children, schools and other places where children are concentrated.

The pathogen is transmitted through the respiratory tract through airborne droplets.

So what should the child do with scarlet hot moms?

How to treat it?

Is there any effective diet?

Treatment of scarlet fever 1, Western medicine treatment (1) antibiotics: should be used early enough, implant therapy.

Generally, penicillin is used in 20,000-10,000 u / kg day, divided into two intramuscular injections.

Or procaine penicillin 400,000-800,000 u per day, an intramuscular injection, treatment, erythromycin 30q / L mine day, oral or intravenous drip; light cases, with sulfamethoxazole 40-50?
/ / day, oral, 2 times a day.

(2) Symptomatic treatment: high fever can be used with a small dose of antipyretics, or with physical cooling.

Older sore throat can be rinsed with normal saline or durumin.

2, Chinese medicine treatment of cult invasive lung and stomach: sudden fever, aversion to cold, headache, vomiting, sore throat and redness, skin dansole faintly visible, red tongue white fur, pulse floating number.

Governing Law: Xinliang Qingre, detoxification and throat.

Recipe: 10 grams of honeysuckle, 10 grams of forsythia, 6 grams of burdock, 6 grams of Scrophulariaceae, 10 grams of Campanulaceae, 3 grams of sputum, 10 grams of duckweed, 10 grams of soybean meal, 3 grams of schizonepeta, 3 grams of licorice.

The method of preventing scarlet fever through diet, using the characteristics of food to achieve the purpose of regulating the disease, controlling the condition, as adjunctive means of drug therapy is also better, so we try to master some methods of scarlet fever diet, will be beneficial to the diseasethe treatment.

Scarlet fever prevention recipes are as follows: (1) olive radish tea practice: 7 raw olives, 250g radish, decoction on behalf of tea.

For sore throat.

(2) Four juice drink: pear juice, oyster sauce, sugar cane juice, simmering juice and amount, and oral, daily 1?
2 times, even 3?
5th.

For the rash after the injury.

(3) Mung bean mint soup practice: 50 grams of mung bean, add two bowls of water to boil, cook for another half an hour, take a bowl of juice, add 3 grams of mint, cook for a few minutes, filter residue, frequently stay.

For the poisonous gas camp certificate.