Eat more dates, live a hundred years old, not old
“One day, three dates, one hundred years old is not old.”
Jujube, also known as red dates, is known as a living vitamin.
There have been more than 3,000 years of planting history in developing countries.
Jujube can be eaten fresh, dried or dried.
Among the 42 kinds of fruit discussed in “Qi Min Yao Shu”, jujube ranks first, and peach, plum, apricot and chestnut are called “Chinese five fruit”.
銆€銆€Jujube can be eaten raw, can also be cooked, can also be processed into jujube, jujube, jujube, jujube, drunk jujube, smoked jujube, Jiaozao, jujube, candied dates, jujube canned, jujube tea, jujube wine, jujubeVinegar, jujube juice drink, etc., can also be fried, with chicken chicken, stewed duck, stewed pig’s feet, etc., are unique and sweet and nourishing.
The traditional food made with jujube in daily life is full of flavors, such as jujube, jujube cake, jujube cake, jujube cake, jujube cake, jujube cake, fried cake, longevity cake, and plaster.Jujube fillings are available for making a variety of pastries.
Chinese honey wine and gelatin candied fruit made from red dates are exported overseas and are highly praised.
銆€銆€Jujube is not only a delicious fruit, but also a nourishing good medicine. It has strong gluten and strong bones, nourishing blood and nourishing the skin.
Jujube can be used as a medicinal product, as described in the “Materia Medica”.
Said red dates can tonify the benefits, nourish the spleen, moisten the heart and lungs, adjust the nutrition, slow Yin blood, Shengjin liquid, pleasing color, pass nine gongs, help the twelve classics, and hundred drugs.
銆€銆€The great medical scientist Li Shizhen of the Ming Dynasty was relieved in the “Compendium of Materia Medica”: the jujube smells Ganping, Anzhong raises the temper, calms the stomach, passes the nine sputum, helps the twelve classics, supplements the qi, . long clothes and light body extension.
Modern medical research has shown that red dates have curative effects on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, and urethral tumors.
Jujube plus rice porridge, can treat spleen and stomach, cold and bloating.
銆€銆€As the saying goes: July fresh peach August pear, September persimmon red skin, autumn pomegranate cracked mouth, red red fresh dates are the cheapest.
銆€銆€Now it is the autumn season, the red and fresh dates are cheap, I urge you to seize the opportunity to eat more red dates.
The jujube has a high nutritional value and contains protein 1 per 100 grams of fresh dates.
2 grams, 濮?.
2 grams, crude fiber 1.
6 grams, 23 grams of sugar.
Dried red dates contain up to 70 grams of sugar, which is higher than the sugar beet and sugar cane. It can be transformed with Xinjiang cantaloupe and raisins.
Each hundred grams of dried red dates also contains calcium, phosphorus, iron and multivitamins.
The vitamin C of the flesh of fresh red dates is 7 higher than the equivalent of citrus?
10 times, more than 60 times the same amount of apple.
It has the reputation of “natural vitamin C pills”.
銆€銆€Jujube is sweet and sweet, has the functions of strengthening the spleen and nourishing the stomach, nourishing qi and nourishing the body, nourishing the blood and calming the nerves, and alleviating the medicinal properties. It is effective in treating the spleen and stomach, fatigue, fatigue, insomnia, night sweats and other symptoms. It also has curative effect on edema, hypertension and hepatitis.
銆€銆€There are many edible methods for jujube, such as making jujube rice wine into drunk jujube; red jujube to nuclear, roasting into crispy jujube with simmer; fresh red jujube with sugar torment, or simmering honey to squash and roast into candied dates.
Jujube can also be processed into a variety of delicious foods, such as jujube, jujube, jujube and so on.
Older people and frail patients, eat more jujube porridge, can qi and blood, raise the spleen and stomach, Shengjin soothe the nerves.
銆€銆€銆€銆€Fresh dates are not only sweet and juicy, but also rich in nutrients. Among them, vitamin C content is the highest, but it is not resistant to preservation. It will lose its crisp taste in a few days at room temperature.
In order to facilitate the preservation, the fresh dates can be dried to make dried dates.
However, after the dates are dried, the water is no longer lost, and the vitamin C that breaks down the water is also lost, which also has an interference effect on other nutrients.
The fresh jujube fruit preserve is another way of preservation, but the total amount of nutrient loss in the candied dates, and almost all of the vitamin C is destroyed.
Fresh dates are most beneficial to the absorption of nutrients, while dried dates are suitable for porridge or soup, which can release the nutrients well.
If you can mix dried dates with some foods when you cook porridge or soup, it can enhance the effect of strengthening the effect, such as the treatment of neurasthenia jujube soup, red jujube peanut egg porridge for iron deficiency anemia, suitable for high blood pressure.Jujube celery soup.
And jujube, jujube grading, candied fruit with the least nutrients, the highest sugar content, it is also best used to porridge, can replace the sugar concentration in candied dates.
銆€銆€Regarding the method of eating dates, we will introduce several types: 1.
Jujube red bean material: jujube 10?15 pieces, 30 grams of red beans, 30 grams of rainbow beans.
銆€銆€Practice: Wash the above 3 flavors and put them in a pot to cook hot.
銆€銆€Usage: 1 dose per day, 1 time in the morning on an empty stomach or at night before going to bed, 1 treatment per month.
銆€銆€Function: clearing away heat and detoxifying, blood and blood pressure.
銆€銆€Indications: High blood pressure.
銆€銆€Taboo: This party should not add sugar when it is admitted.
Yellow jujube material: 150 grams of medlar, 50 grams of jujube, 200 grams of oyster meat.
銆€銆€Method: Wash the above 3 flavors, put them in the pot, add the appropriate amount of water and cook on the fire.
銆€銆€Usage: 1 dose a day, eat vegetables, meat, soup.
銆€銆€Function: spleen and kidney, nourishing liver and protecting the pancreas, reducing blood sugar and regulating blood, warming the stomach.
銆€銆€Taboo: Anyone with spleen and stomach deficiency should not eat.
Fine salt jujube liquid material: 30 grams of jujube, the amount of salt.
銆€銆€Method: Grind the jujube into a mud, mix it with the salt.
銆€銆€Usage: Daily 3?
6 times, painted the affected area.
銆€銆€Function: detoxification and anti-inflammatory, astringent sweat, ecchymosis and itching.
銆€銆€Indications: sweat spots.
銆€銆€It may be that although jujube is a tonic, it is harmful if it is eaten too much.
Because of the excessive consumption of raw jujube, it is easy to cause diarrhea to directly harm the “spleen”. Therefore, the cold caused by the external wind and heat, the person with fever and bloating and qi stagnation are all in the group.
In addition, due to the rich sugar content of jujube, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar, leading to deterioration of the condition.
Jujube eating method is also stressful: tonic is best to boil, so that it will not change the efficacy and avoid the diarrhea caused by raw food.
銆€銆€Jujube has the effect of enriching blood, and is the best product for blood supplement. It is generally considered to be the most suitable for women, but in some cases it is not the case: women with eye swelling or swollen feet during menstruation, women with bloating are not suitable for eating red dates, otherwise the edema will be moreSevere; women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.
In addition, although jujube can be eaten regularly, it is best not to exceed 20 at a time. Eating too much will damage the digestive function and cause constipation.
Because of the high sugar content in red dates, eating too much can easily lead to fractures.
In addition, the epidermis of jujube is hard and difficult to digest. It must be chewed thoroughly when eating. Otherwise, it will damage the hospitalization and affect the absorption of nutrients.