Archives 2019

Ten stresses in women’s workplace

锘?

Ten stresses in women’s workplace

Women are now being pressured by themselves and the society, so let us take stock of the pressures facing the workplace.

銆€銆€First: the appearance of superiority encounters the boss’s sexual harassment. If the appearance is too prominent, there is nothing wrong with it. However, it is a good thing if the female white-collar worker looks too beautiful.

Because white-collar women often face-to-face with company CEOs, they are vulnerable to sexual harassment by the satyr boss.

Female white-collar workers want to keep their body as jade, but also want to keep this hard-won work, it is really difficult.

Therefore, many female white-collar workers are prone to depression, which is caused by her working environment and human environment.

It is also the most headache for many female white-collar workers.

銆€銆€Second: the appearance is flat and the face of the woman who is distressed by repeated cosmetic surgery is not wrong, because the skin is the gift of the parents!

However, it is a good thing for a female white-collar worker who is a high-paying petty bourgeoisie to be flat.

The same as a female white-collar worker, the income that looks flat is far lower than the beautiful white-collar workers who look good!

Because, certain job characteristics determine the beauty of women who are more attractive.

For example, public relations manager, foreign company translation, sales manager.

These professions are dealing with senior talents of different companies, and they are also the throat department of a company. If a beautiful female employee is armed with these occupations, it may bring benefits to the enterprise at certain times.

At the same time, the fair-looking female white-collar workers have higher salaries and wear fashionable and luxurious clothing.

However, his flat appearance looks like a feeling of ruin and expensive clothing.

Therefore, they will spend a lot of money on plastic surgery, and they will ponder how to make themselves a Zhang Ziyi, Maggie Cheung.

It’s not easy to make money, but in the end, it’s not worthwhile to send a lot of money to the beauty salon.

However, this money has to be spent, and it doesn’t cost flowers!

Therefore, they will run for the endless facelift!

One word is “annoying”.

銆€銆€Third: the lack of exercise, bloated and uncomfortable female white-collar workers mainly have expensive private cars, they traveled by the door to go to the door to sit on the sofa.

It will take you two or three hours to drive to work in Beijing.

Those who will settle accounts know that they have no more time to enjoy the physical exercise except to go to work.

Therefore, white-collar beauty will appear occupational disease: some kind of big PP, the lower abdomen grows a swimming ring, spiral legs.

.
.
.
.
The figure of a woman is her second face. The white-collar sister who does not have a good figure does not know how distressed the heart is!

Holding a lot of banknotes can’t buy fashion that suits you, so they will desperately lose weight, but they tend to lose more fat, so this is also their most troublesome thing!

銆€銆€Fourth: workplace competition is worried about male colleagues robbing rice. Shanghai is an international metropolis, bringing together elites from all over the country and around the world.

It is impossible to make a foothold in development here without paying the “price of blood.”

This is a relatively male-dominated society, and many top professional leaders are often male.

Because women have too much trouble in the process of doing business.

For example: marriage, pregnancy, production, caring for the family. This series of things requires women to pay too much time and energy, so many companies have discriminatory factors.

Therefore, as a female white-collar worker in Beijing, the work pressure is greater than that of a male white-collar worker.

They are always worried that they are being fired!

Every day is busy with work and scientific research, and even there are varying degrees of female occupational diseases.

銆€銆€Fifth: compare the car to each other, the economic spirit of the room is very involved. I believe that many female white-collar workers in Beijing have their own scooter, but women’s vanity is doomed to be less willing to buy a scooter than others!So they would rather buy a few high-end costumes and compete for their own cool cars.

The high-grade car is like someone’s sentiment, and the quality is directly proportional.

This phenomenon is very common in white-collar workers.

It is sure to give the female white tie a budgetary economic pressure.

Moreover, many female white-collar workers who come to Beijing are starting from scratch. It is not difficult to buy a house in Beijing.

However, the high-priced housing that is expensive has become the standard for female white-collar workers to compete with each other.

Therefore, only female white-collar workers who own housing are not considered to be noble.

Buying high-end homes is not an easy task. Don’t think about buying millions of high-end homes in Beijing.

Therefore, the mutual comparison between female white-collar workers has put them under heavy economic pressure.

銆€銆€Sixth: uniform uniforms cover the feminine charm of many companies are demanding uniform dress, this rule makes the beauty white-collar workers also annoyed!

Seeing my wonderful body, the extraordinary temperament has no chance to show, I feel very sorry and helpless!

Besides, white-collar workers are very busy at work, and spend most of their time in the company, so it is almost impossible to have the opportunity to wear fashion clothes.

Throughout the day, wearing a one-on-one uniform workwear to walk in the fashion international metropolis, I believe that a beautiful woman will also worry about others laughing like a “earth road.”

銆€銆€Seventh: life is boring monotonous lack of fashion fun white-collar women work too fast, they have no time to enjoy more good times in life.

Busy around the world and the company, a little spare time is spent sleeping and working hard to charge!

Because the fierce competition in the workplace allows them to slack off!

The same as the new fashion group, but they do not have more energy to go club, K song, taste.

Even shopping is to sacrifice your own time to fight for blood!

銆€銆€Eighth: words and demeanor are ridiculously ridiculed by senior management staff. Every time they have to pay attention to their own words and deeds, so many female white-collar workers may even have what language is popular today, what is popular, what clothing, cosmetics. have few opportunities to contact.

Therefore, in life, it is inevitable to encounter the “old-fashioned face” name.

I even asked some people who laughed and met others.

銆€銆€Ninth: High-intensity pressure work has no time to take care of family members. If you want to be a good white-collar worker, it is very difficult to get a high salary forever and not pay the price of blood.

Therefore, in addition to doing the work at hand, female white-collar workers have to constantly charge themselves for improvement!

Otherwise, the society will be eliminated, and the company will fire the squid.

In this way, they need to participate in various training courses in addition to their work, so as to improve their ability to adapt to society.

Therefore, they often blame themselves for not having time to honor their parents and to be intimate.

銆€銆€Tenth: Emotions go into the trough cliffs and become super-remaining women. Because female white-collar workers are more than the above, so they have no interest in this empty space, and even become a super-left woman, that is commonplace.

Moreover, the high quality of female white-collar workers is not too small, pick and choose, and finally, the high is not low, and the remaining in the middle of the country has become the biggest trouble for most female white-collar workers today!

Home health don’t ignore details

锘?

Home health don’t ignore details

Healthy home itself means no air pollution. In the daily home living environment, there are also many places to be noticed and replaced, such as refrigerators, toilets, toilets, cloth sofas, furniture, air conditioners, home decoration, etc., where the sanitation is good or not.The decisive and critical impact on the overall health of the home.

Conduct, Li Anxin, director of the dermatology department of the 302 Hospital of the People’s Liberation Army, pointed out that healthy families should start from the details.

銆€銆€It is not advisable to put unwashed raw eggs in the refrigerator. There is a special egg box in the refrigerator. People also think that fresh eggs can be kept in the refrigerator for more continuous storage.

However, from the perspective of food hygiene, this is a hidden danger of foodborne poisoning.

As the eggshell rolls during the laying of the egg and in the cage, the contamination is consistent with the source of chicken manure, which may contain Salmonella, causing food contamination.

Cross-contamination is inevitable if you touch the eggshell when you open the refrigerator and touch the cut watermelon or other food.

Therefore, unwashed raw eggs should not be stored in the refrigerator.

銆€銆€The bathroom is a place for many bacterial parasites. The bathroom is a place for many bacterial parasites. The door handles are often stained with E. coli and pear-shaped insects, while the washbasins, faucets, etc. have intestinal or respiratory bacteria at any time.

The flush button of the bathroom, the door handle and so on are often contaminated with skin papillomavirus, prion, Staphylococcus aureus and other viruses. If there are some damage on the skin that cannot be seen by the naked eye, it is easy to cause skin such as dermatitis and eczema.disease.

In the bathroom, people inevitably have to touch the handle of the door, the faucet of the wash basin.

In this case, even if you have carefully washed your hands, there will be hidden dangers of infection when you open the door and shut off the water.

Therefore, in the bathroom, you should use a hand sanitizer to clean your hands, and it is recommended to install and use a step-on or inductive faucet, try to avoid direct contact with handles, buttons and other places to prevent cross-infection.

銆€銆€The fabric sofa will breed mold, and the locust fabric sofa is not only soft and comfortable, but also makes the living room more welcoming, so it is popular.

When choosing a fabric sofa, you should choose a fabric sofa that can rebound quickly after pressing, relieving, squeezing, releasing pressure, and without pollutants.

At the same time, it should be cleaned frequently. Otherwise, the fabric sofa may breed mold, mites, pollute the living environment and affect health.

It is best to remove the dust once a week, first use a dry towel to beat, remove the dust, and then wipe the cloth with a wet towel.

If there is a vacuum cleaner at home, the dust removal effect will be better, but do not use the suction brush to prevent damage to the woven thread on the woven fabric. You can attach the flat suction head to the vacuum cleaner, adjust the suction force to medium strength, and brake to clear the sofa slit.Dust.

Either way, the armrests, cushions and gaps of the sofa are the areas that need to be cleaned.

When the surface of the sofa is stained, wipe it off with a clean rag or a special cleaning agent for the sofa until the stain is removed.

The sofa cover should be removed and cleaned once a year.

It should be noted that the cleaning agent must be thoroughly washed away, otherwise it will be more susceptible to dirt.

When the weather is fine, you can take the detachable cushions, cushions, etc. to the sun to eliminate moisture and kill mold.

Find the source of your body’s toxins

锘?

Find the source of your body’s toxins

We modern people live in a poisonous environment, the body often has toxic symptoms, the stomach is always awkward, bad breath, acne, obesity, being called “poison king”, “after poison” is reallytoo terrifying.

So where does the toxin of our body come from?

銆€銆€Is there really so much poison?

銆€銆€As long as people come into contact with the outside world, such as eating food, there will be waste, and there will be toxins. Chinese medicine is called “dross.”

Regarding poison, Western medicine and Chinese medicine have different definitions.

The interpretation of Western medicine is very abstract, as explained in our Modern Chinese Dictionary: “‘Poison’ is a substance that can change chemically with the organism and destroy the tissue and physiological functions of the body after entering the organism.

“The “toxic” range of Chinese medicine is more extensive. The broad term “poison” includes all the substances that are harmful to the human body through metabolism. This includes unfortunate, protein metabolites and external passage of the nose and mouth into the human body.Harmful Substance.

銆€銆€The “poison” mentioned in “Traditional Chinese Medicine Diagnostics” refers to a special cause of serious contagiousness, that is, the gas of epidemic, also known as poison gas, such as hemp, which refers to certain causes of special toxic effects, such asSnake venom, food poisoning, insect venom; third refers to the syndrome of sinful disease, such as heat, fire, poison, poison, etc.; fourth, surgical ulcer disease, such as sputum, ulcer, sputum, sputum, etc.
銆€銆€Whether it is the theory of Western medicine or the view of Chinese medicine, it is not difficult for us to cause that in the process of life, no matter in or outside the body, it is difficult to prevent the unexpected encounter with “poison”, and even the extracorporeal toxic pole may have entered through certain channels.Within the human body, it became an intrinsic toxin.

銆€銆€Where does the poison come from?

銆€銆€Just as we must eat in peacetime, it is difficult for human beings to stay out of contact with the outside world, so “poison” comes.

There are three main sources of poison: 1.

The constitution given by the parents, when an egg meets a sperm, combines to become the embryo body, with the genetics from the sperm and the egg, which forms the innate physique of the individual. According to the yin and yang five elements, the Chinese medicine practitionerThe constitution is divided into yin deficiency type, yang deficiency type, qi stagnation and blood stasis type, phlegm dampness type, and qi and blood deficiency type.

Yin deficiency type, yang deficiency type, partial heat type body is easy to get wet.

銆€銆€2.

From the diet, Ms. Zhang often feels very embarrassed, because after every meal, it is easy to fart, and the fart is loud and stinky, so that she is treated with disgusted expression, which makes her both annoyed and notTaste: I don’t want to be like this!

銆€銆€Many people have the experience of fart, especially the meat lovers.

When eating too much meat and the stool is not very smooth, it is easy to put a stinky fart, which is actually a helpless method of detoxification.

Meat will break down metabolites such as sulfur dioxide, which are not beneficial to the human body. When it is not possible to excrete feces, it will transform the fart and release the human body.

銆€銆€Both Chinese and Western medicine believe that after eating, the food enters the body, and the useful substances that are digested and decomposed will be absorbed. The useless substances or toxic substances will form a bowel movement and wait for discharge from the body.

If the urine can not be excreted in time, it is harmful to the body.

銆€銆€The detoxification of Chinese medicine experts is to start from the urination.

He believes that in general, there is no constipation in the past two days, constipation can be changed to constipation, and the water and harmful gases in the stool are reabsorbed by the intestine. This is harmful to the human body, and even the liver can detoxify these harmful substances once again.But it also invisibly aggravates the liver load, and the boots affect the function of the liver.

According to the survey, the life expectancy of people who have bowel movements twice a day is due to the timely discharge of body waste and the reduction of harmful substances in the blood. Therefore, the smoothness of size and size will play an extremely important role in maintaining human health.

銆€銆€3.

The habits and environment that come from the environment have a great impact on one’s body.

Human beings live in the natural environment. As environmental pollution increases, environmental pollution in the human body also increases.

The pollution of air and water in the natural environment, the pollution of bacteria, viruses, chemical pesticides, heavy metal pollution, detergents and other household items will accelerate the toxin of polyethylene glycol.

銆€銆€For people living in big cities, a stressful life often affects one’s nervous system and further affects metabolism.

In the case of poor metabolism, the human body naturally absorbs toxins that should not be absorbed.

銆€銆€List of poisonous objects.

Charred food: such as barbecued food; 2.

High temperature cooking food; 3.

Corrupt food; 4.

Germinated food: pay attention to the presence of potatoes, peanuts, etc.; 5,

Food additive; 6.

Bleached or processed foods containing pigments, preservatives, and saccharin: bleached pistachios, snow fungus, pickled snacks, etc.;

Making unclean fermented food: such as stinky tofu;
Food fried in a pot: such as fried dough sticks, fried chicken, etc.
銆€銆€The rise of the “detoxification” fever in the society makes people feel that women can’t be beautiful if they don’t “detoxify”. If they don’t “detoxify”, it will be difficult to protect masculine. If the elderly don’t “detoxify”, they will lose their lives.

Is 鈥渄etoxification鈥?really important to us?

“Detoxification” is to wash the intestines to take medicine?

銆€銆€The so-called “detoxification” of Chinese medicine is to open up the human body’s pipeline and discharge toxins.

Most of the toxins in the human body come from the body’s own metabolism, producing a variety of wastes that the human body does not want. Through the way of feces, urine, sweating, and other abnormal “detoxification” methods such as vomiting, coughing, and diarrhea, it can be timely.The body toxins are excreted.

As far as possible, as long as the body’s own functions are normal, it can rely on its own “detoxification” function, and the toxins can basically be discharged without the need to “detoxify”.

銆€銆€Some people interpret 鈥渄etoxification鈥?as taking 鈥渄etoxification鈥?drugs, which is one-sided and incorrect.

If you really need to use the external force to “detoxify”, you must find out where the “poison” is, and then according to your specific situation, under the guidance of a doctor, carry out targeted “detoxification” and do your best.

銆€銆€Experts agree that 鈥渄etoxification鈥?relies mainly on a reasonable diet and moderate exercise. The quicker and easier way is to eat more vegetables, fruits and miscellaneous grains, eat more high-fat foods, and drink plenty of water to keep the stool smooth;In addition, strengthen exercise, run properly, sweat, and more importantly, maintain a good mood and adequate sleep.

銆€銆€There is no scientific basis for the saying that 鈥渄etoxification鈥?can be cosmetic in the society.

There are many factors affecting the appearance, such as qi stagnation and blood stasis, lack of blood and blood, and heavy heat and humidity, which may affect the appearance.

To beautify, the key is to distinguish between treatment and treatment, to find out the reasons that affect the appearance, whether it is too much mental stress, unreasonable nutrition, or irregular menstruation.

In this way, we can adjust the blood and blood in a targeted manner, replenish the liver and kidney, and achieve the beauty from the inside out.

The so-called “detoxification” medicine in traditional Chinese medicine is mainly a bitter cold thing, which is easy to hurt the spleen and stomach, affecting the body’s absorption of nutrients. Long-term use exceeds the beauty purpose, and the more you eat, the more you look.

Summer fitness should pay attention to it, don’t blame me for saying too late.

锘?

Summer fitness should pay attention to it, don’t blame me for saying too late.

The method should be suitable: 1.

Suitable place and time to avoid the damage of skin and body caused by severe sunlight. The place of sports should be selected indoors, such as indoor table tennis, badminton, swimming, etc. If you like stadium sports, you can choose park, lake, courtyard and other cool and ventilated.The place.

It is best to arrange for outdoor sports after 10am to 4pm in the morning or evening when the weather is cool.

2.

Appropriate sports programs are not suitable for middle-aged and older people in high-level short-term sports such as football, basketball, golf and tennis.

Swimming is the best sport recognized in the summer.

Others such as aerobics, table tennis, badminton, yoga and exercise are good indoor sports and fitness programs.

Morning and evening sunshine is not very strong, some moderate aerobic exercise such as running, walking, cycling and so on are also very beneficial to health.

3.

Appropriate amount of exercise In summer, the human body reserves are relatively weak, so it is easy to exercise, the time is controlled at 30 to 45 minutes, the intensity is appropriately changed, and the target heart rate can be 5-10 times lower than usual.

At the same time, it is still necessary to follow the principle of 鈥渨arm-up-sporting-finishing鈥?

The amount of preparation activities should not be too large, and the interval between the completion of the preparation activities and the start of the official activities is appropriate in 1 to 4 minutes.

If you feel tired before the official exercise, the body can not be in the best state when you enter the sport, which is easy to cause muscle strain.

No matter how you exercise, you should start with a small amount of exercise, and gradually increase the amount of exercise after the muscles of various parts of the body are opened.

At the end of the exercise, do some relaxation adjustment activities, such as walking a few steps, kicking your legs, doing several deep breaths, etc.

5 major precautions for summer sports: 1.

It is best to dress in a comfortable sportswear with a cotton dress. The looser the style, the better the heat dissipation.

At the same time, clothes should not be exposed when exercising.

When the maximum temperature is close to or exceeds 37 掳C, gibberellin or open back can not only dissipate heat, but the skin will absorb and absorb from the external environment. At this time, gibberellin or open back will feel hotter in summer, and strong ultraviolet rays will be directly irradiated.On the skin, it causes sunburn on the skin.

2.

Replenish water in the first 10-15 minutes before the scientific exercise, drink 450-600 ml of water, every 10-15 minutes during exercise, drink 150-240 ml of water, drink even if not thirsty, but don’t drinkA sweet drink.

You should also replenish water in time after exercise, but don’t drink enough at one time, but also need to drink less.

If you drink too much water, it will cause stomach muscle atrophy, abdominal pain and other symptoms, you should properly add water after a few minutes after the up and down movement.

In addition, it should be noted that it is not advisable to replenish pure water after exercise, because there is almost no salt or minerals discharged from the body in the pure water.

When people exercise under high temperature, the body sweats a lot, causing loss of water and salt in the body.

If a large amount of drinking water is not replenished in time, the concentration of sodium chloride in the blood will decrease, muscle excitability will increase, and muscle spasm and pain may easily occur.

Warm salt water is the best drink after exercise, and you can also choose low-salt salty drinks or sports drinks.

After exercise, the whole body blood is redistributed, and a large amount of blood is poured into the muscles and the body to supply the movement, while the digestive organs are relatively blood-consuming.

If a large amount of frozen beverage is ingested at this time, the stomach may be damaged due to the low temperature and strong stimulation, and the physiological function may be impaired. The appetite is reduced, the severe gastritis is caused, and the chronic gastritis is gradually caused.And other diseases.

In fact, it is best to drink warm drinks after exercise.

Experiments have shown that beverages at 25-30 掳C can be absorbed by the stomach faster.

3.

It is not advisable to cool down after cooling properly.

Just after sweating, go to the fan and uncover the clothes, or blow directly under the cold air conditioner, and unscrew the faucet to let the cold water rush straight into the body to achieve 鈥渞apid cooling鈥? Many people think it is cool.way of doing.

As everyone knows, this “quick cooling” way is often a happy one, and it is difficult for a few days.

After exercise, the pores are in an enlarged state, and sudden cold stimulation can make the pores shrink rapidly, which is extremely unfavorable to the body, easily invaded by cold evils, and even causes various diseases.

The correct way to do this is to dry the sweat with a towel and rest in a cool place to slow down.

4.The diet needs to sweat when sweating, so that a lot of salt and potassium ions in the body are also lost with sweat. If potassium ions are lost too much, muscle weakness, soreness, arrhythmia, lethargy and lack of energy may occur.

In addition, due to the large amount of physical activity consumed by physical activity, the metabolism of the body, such as nitric acid and lactic acid, is excessive. At this time, the alkali storage in the blood is decreased, and the acid-base balance of the blood is easily induced to maintain the normal pH.The alkali storage of blood, so the summer needs to eat more alkaline foods.

The alkaline foods are mainly fruits, and watermelons, pineapples, apricots, peaches, plums, cantaloupes, etc. are all added with potassium salts.

5,

The diet needs to sweat when sweating, so that a lot of salt and potassium ions in the body are also lost with sweat. If potassium ions are lost too much, muscle weakness, soreness, arrhythmia, lethargy and lack of energy may occur.

In addition, due to the large amount of physical activity consumed by physical activity, the metabolism of the body, such as nitric acid and lactic acid, is excessive. At this time, the alkali storage in the blood is decreased, and the acid-base balance of the blood is easily induced to maintain the normal pH.The alkali storage of blood, so the summer needs to eat more alkaline foods.

The alkaline foods are mainly fruits, and watermelons, pineapples, apricots, peaches, plums, cantaloupes, etc. are all added with potassium salts.

Advantages and Disadvantages of Summer Exercise: In the hot season, people are prone to sleepiness, irritability, depression, and laziness. Some people think that it is too hot to stay at home. How can they participate in sports activities?

Therefore, people like to “incubate” air conditioners and do not want to exercise.

So, what should you pay attention to when you exercise in summer?

The pros and cons of high-temperature weather sports, as the saying goes: “Winter practice three nine, summer practice three volts”, also need exercise in high temperature weather.

1.

Practice has proved that regular exercise in hot weather can enhance the body’s ability to withstand heat and adaptability, and improve disease resistance.

Studies have shown that the body’s tolerance to heat is related to the amount of heat stress protein in cells in the body.

Those who insist on exercise, the heat stress protein synthesis in the body is significantly increased, the tolerance to heat is enhanced, and it can resist the invasion of high temperature heat waves.

People who often enjoy air conditioning, away from the heat environment, reduce the heat stress protein synthesis in the body, and the tolerance to high temperature also decreases. Once they leave the air conditioner, they will not be able to adapt to the external environment where the heat wave is rolling.

2.

Perseverance in high temperature weather can maintain the effect of previous exercise and make the body healthier.

Experimental observations also found that people who exercise regularly in summer have better heart function, lung capacity, and digestive function than those who do not exercise, and the incidence rate is also good.

3.

Through exercise, it can enhance the body’s metabolism. Sunlight can also increase the skin’s synthesis of vitamin D, enhance the body’s absorption of calcium and phosphorus, thereby strengthening bones and preventing the occurrence of osteoporosis in middle-aged and elderly people.

But this time there are also some obvious shortcomings in exercise, such as sweating, easy to cause dehydration, resonance harassment of water in the body; movement in the sun is susceptible to skin diseases caused by ultraviolet radiation; high temperature can cause heat stroke.

Therefore, the summer sports should pay more attention to the scientific nature of fitness.

What is the most effective way to get blackheads?

锘?

What is the most effective way to get blackheads?

First, cold water wash before the use of blackhead products, cleansing is the first step, but many girls did not notice the water temperature problem, because blackheads are long-term accumulation of dirt and the skin’s own oil is accumulated in the pores, so it must beWash your face with warm water, or apply a hot towel to your face, then open the pores and the blackheads will easily run out.

Second, I can’t help but squeeze a lot of people to use the deep cleansing mask. After seeing the blackened “bleached” head surface, I can’t help but squeeze the hand or acne needle. The result of excessive force is damage to the pores.The blackheads will not be reduced and the increase will not stop, and it may be difficult to calm down the pits.

In fact, for the blackheads that surface, we can use a sanitary cotton swab to gently lick off, even if you use acne needles, do not squeeze hard, just scrape off.

Third, exfoliation and blackheads We all know that blackheads are very strong in the pores, so some girls will do an exfoliation before using blackheads, but in fact, the skin is usually delicate and sensitive.The blackhead products themselves also have a strong cleaning power, so that the overlap is easy to damage the healthy stratum corneum. Without the stratum corneum to protect the skin, the moisture is locked, and the blackheads are quickly coming back.

Just married, it is best not to put confidence ring

锘?

Just married, it is best not to put confidence ring

Few family planning cadres are mobilizing newly-married women to place contraceptive rings. This is because women who are just married have a tight vaginal opening and have to endure an operation such as placing an IUD. The pain may be greater.

Usually because the cervix has not undergone childbirth or abortion expansion, it may increase some difficulties when placed, but the main reason is that newly married women have not been pregnant (here to exclude unmarried women) uterus to the device such as IUDIt is more sensitive, the uterus produces contraction, and it is considered to exclude foreign objects.

Coupled with the increase in sexual life of newlyweds, the uterine contraction is also obvious in sexual life. The chances of placing such devices are more than those of the mothers. The uterine contractions caused by uterine rejection are bound to be strong, so women will feel obvious abdominal pain.It will be unbearable to ask for a loop soon after the release.

銆€銆€There is also a reason here is that after the IUD is an operation, any gynecological surgery, as well as a long-term placement of a foreign body in the palace have the possibility of causing pelvic infection, when women’s own reproductive tract cleanlinessPoor, unhealthy sex life, the possibility of this infection increases during menstrual period, and severe or long-term chronic pelvic infections may cause infertility, which is not the case for newly married women who are not pregnant.Well, we must take precautions. In the short-term, we don’t want children to use other methods for contraception. Of course, if you don’t want to have children within 3-5 years, you can still consider putting the device, because the reproductive function of iud is restored immediately and it does not affect the child.Generational development, but if you want to place it, it is not advisable to place an intrauterine device containing progesterone. Because progesterone sometimes causes long-term closure to affect women’s reproductive function, it is too early to make a positive or negative result.Be cautious as well.

銆€銆€The contraceptive effect of the birth control device is also related to age. The pregnancy rate of women under 25 years old is significantly higher than that of women over 30 years old.

3 points to teach the elderly to buy crutches

锘?

3 points to teach the elderly to buy crutches

Crutches are a living item that many older people need in their later years. What kind of crutches are qualified?

Today we will take a look at how the elderly can buy a crutches that suits them.

銆€銆€3 points to teach the elderly to buy a cane: the material and weight of the cane is also very important, the crutches are heavy, it will be laborious to use; light, support and fluent.

I feel that the use is not practical enough.

Therefore, it is advisable to choose the type of crutches that have a sense of calmness in your hands, such as solid wood or thick bamboo.

銆€銆€Two: The length of the cane is very important. Too long or too short will make the support point unnatural: high, serious physical tilt, easy to cause the old man’s foot to step on the ground; low, you must bend over and bend forward, walk the road or notComfortable.

The most suitable height for the crutches should be the height of the person’s presupposition, the distance between the crutches from the flat to the skin’s horizontal stripes when the hands are naturally drooping.

銆€銆€Three: the handle of the cane can not be too slippery, the bottom must have a bottom pad. In general, if the elderly are not in poor health, the crutches can be selected, but if the elderly have poor balance, or have a history of stroke, jointsInflammation or leg injury, poor support, etc., it is best to choose more feet to enhance the support of the body.

銆€銆€There are various types of crutches and the types of crutches are made in a variety of shapes, among which bamboo and wood are the most.

Chinese people like to use bamboo sticks, which are light and flexible.

Other walking sticks include rattan, red sandalwood, mahogany, boxwood, dragon wood, horns, teeth, bones, and metal.

It is said that the gloomy wooden cane is the most precious. The dark wood is buried in the soil due to the movement of the earth’s crust. It is mostly caused by the “gloomy” of the Chinese fir. The crutches are hard and durable, but they are difficult to find.

銆€銆€Rattan cane is a natural crutches made of wild rattan. The most common is that the white rattan wild rattan is artificially bent into a handle shape during growth.

Generally, you can become a talent after 1 or 2 years.

Belongs to ordinary products.

銆€銆€Gloomy wood is a rare product, which is generally used for carving. A piece of dark wood of about 10 cm is already very rare. It can be valuable to form a cane.

It is not something that ordinary people can have.

銆€銆€Red oak and brown bamboo crutches, red chestnut crutches because of light, flexible, bright and durable, can be carved on the top of the dragon, generally as a gift for the elderly is also accepted by many people.

銆€銆€Boxwood is also a relatively expensive wood, and it is not bad for use as a walking stick.

It is also easy to engrave and keep the original color.

銆€銆€Pricklywood wooden cane: Prickly ash is not a valuable wood. There are pepper plants grown in the north and south of the motherland. However, Zanthoxylum is a shrub family. It is not easy to grow up, it takes 5-8 years.

A pepper tree takes its trunk to play a cane.

The pepperwood is covered with thorny cockroaches.

Li Shizhen’s Compendium of Materia Medica has a qi and activating blood, poisoning and poisoning, the medical value of hemp, the handball made of pepper, the crutches made of pepper and the numbness of the hands and feet of the elderly, and the medical effects and physics.The value of diagnosis and treatment.

In some cities in the north, the best birthday gift for the elderly to live a lifetime is a pepperstick wooden faucet crutches, which is also a symbol of filial piety and reflects the well-being of generations.

It belongs to the top grade in the elderly crutches.

銆€銆€Metal crutches: basically used for medical rehabilitation and assisted walking.

Old confused – wary of Alzheimer’s syndrome!

锘?
“Old confused”?
Be wary of Alzheimer’s syndrome!

Many people have the feeling that the old people in the family often lose their lives, and the same question will be asked repeatedly, but things can be remembered more than 10 years ago and even decades ago.
Therefore, the memory of the elderly is still quite good.
Professor Zhang Zhiwei, director of the Department of Neurology, Zhongda Hospital affiliated to Southeast University, said that many people often regard the “old confused” manifested in the early stages of senile dementia as a normal reaction, thus ignoring timely treatment and effective intervention.
銆€銆€A total of 1480 elderly people were investigated in the neurological department memory disorder clinic of Zhongda Hospital, and 476 of them had a significant decline in self-reported memory function.
According to a professional doctor’s assessment, 115 people were found to have mild cognitive impairment.
Two and a half years later, 15 of the 69 elderly people who were followed up and developed had developed dementia.
銆€銆€According to the reporter, the prevalence of senile dementia is 3.
7%-7.
8%, with the increase of age, its incidence gradually increased, the prevalence rate of elderly people over 80 years old is as high as 25-30%.
銆€銆€Zhang Zhixuan said that the memory impairment of the elderly is the earliest symptom of dementia. If the elderly have memory loss, the family should be vigilant and take measures to actively intervene, especially for the elderly with chronic diseases such as hypertension, diabetes and coronary heart disease.More attention should be paid because early intervention can effectively delay or reduce the incidence of dementia.
銆€銆€For the elderly with memory impairment, scientific training and treatment should be carried out under the guidance of a specialist.
First of all, we must maintain a healthy lifestyle, exercise properly, eat properly, be diligent, and be optimistic.
Secondly, it is necessary to conduct cognitive training under the guidance of doctors, such as reading more books, learning more, cultivating a variety of hobbies, communicating with others, and participating in educational activities such as playing chess and playing cards to delay brain aging.
銆€銆€As social competition continues to intensify, the pressure of work and life continues to increase, and the time for children to accompany the elderly is becoming less and less. Old people who lack communication are more likely to feel lost and depressed.
Therefore, experts urge young people to pay more attention to the elderly at home, often go home to see, talk more with the elderly, let the elderly maintain a healthy and happy mood for a long time.

Healthy egg white can be whitened?

锘?

20
of the most common health tips, two are actually true

“Healthy” egg white can be whitened?

20 of the most common health tips, two are actually true

As the saying goes: 璋?璋?璋?, , , , , 銆?銆?銆?銆?銆?銆?

The variety of “health secrets” in the circle of friends is always difficult to distinguish between true and false. I really can’t bear to let everyone live in rumors and illusions. Today, let us comment on 20 “health secrets” at once.What is true and false.

1.

Egg white can be whitened?
false.
Why, when you are so dark, can you afford to buy eggs?

There is no effective ingredient in the egg white that causes the skin to whiten. On the contrary, the unripe egg white may have bacteria, which may cause allergies when applied to the whole body.

2.

Potato skin can dye hair?

true.

However, the dyeing effect of the potato skin is very short, and the basic hair is not washed.

3.

The acne grows in different positions, representing a problem with different organs?

false.
The appearance of acne is mainly related to the distribution of sebaceous glands and hair follicles. The nose, chin, front, and sebaceous glands are prone to acne, and there is no relationship between internal organs and semi-finance.

4.

Eating tofu will make a man become a mother, and a woman will have cancer?

false.
The male silent woman tears, the tofu invites you to provoke you?

Tofu is a good thing, and more protein can also make up calcium.

It does not cause breast cancer at all, it is also good for women’s health; as for the impact on men, it is really minimal.

5,

O-type blood should eat less grain, type A blood should eat less meat?

false.
This is a conspiracy of type B and type AB blood!

No matter what blood type you are, what you want to eat when you are in good health, you have never been careful about it in your profession.

6.

Eat ginger Shengshen soup in the morning and ginger like arsenic in the evening?

false.
Ginger: Will I be magic or awkward?

Whether it is morning, noon or evening, the ingredients in the ginger will not change, so there is no difference in its impact on the body.

7.

There may be no eggs in the egg noodles?

true.
Just like there is no money in the wallet.

Eggs may not have eggs at all, and may contain too much salt. Choose caution.
8.
Straight cucumbers are sprayed, can not eat?

false.
Straight cucumbers, curved cucumbers, are all good cucumbers.

The normally growing cucumber is straight, but sometimes it is easy to grow up because of the bad weather and the lack of water.

9.

Milky white soup re-nutrition?

false.
If the nutrition is color, the champion is not milky white.

Milky white soup, more than nutrition, and sputum.

10.

Is eating walnuts good for your brain?

false.
If you eat and lick, for so many years, we have to grow up like this?

The nutrition of food is evaluated by composition, not by its appearance, and food is not appearance.

11.

Chinese-style confinement is a must?

false.
Who is the month?

What are you doing?

This matter varies from person to person, depending on whether you believe it or not and your personal fitness.

12

The body has not had a fever, but the body is not good?

false.
So, is the self-mutilated person the best?

A fever is only an indication that a “foreign species” has invaded the body; no fever, no intrusion or a temporary intrusion by the body is temporarily undetected.

Good or bad health can be judged not only by fever.

13

Will staying at a hotel be infected with a sexually transmitted disease?

false.
The spread of sexually transmitted diseases is also conditional, and the problem is never a hotel.

15

Are you paying attention to sleeping?

false.
Estimated horizontal direction, the vertical direction should not be the head of the North foot south or the head West East or the southeast of the head northeast, as long as you like, are good orientation.

There is nothing special about it.

16.

Sleeping and washing your hair doesn’t dry well?

false.
However, it is really difficult to comb the next day without sleeping.
If you can sleep comfortably with your wet hair, you don’t have to worry too much.

The tangled person, since it has been laborious to wash his hair, is not the last step.

17.

Eating bananas can cure constipation?
false.
You misunderstood the banana.

Eating more raw bananas is easy to cause constipation because of the high acid content in the body.

Even cooked bananas, the content of cellulose is not more prominent than other fruits, but you can eat oranges, pears or dragon fruit and other fruits.

18 years old

Applying lipstick is equal to eating heavy metals?

false.
If you don’t have the money to send a lipstick, just say it, why bother.

Unless one person eats 4 lipsticks a day, the lead does not affect health.

19

Can’t brush the tongue?

false.
Both need to brush, but also carefully brush.

The bacteria on the tongue are often cleaned, so that you and me are not so big.

20
Wearing a bra can prevent chest sagging?

false.
Part of the reason for sagging breasts is gravity, and the best way to fight gravity is to go to heaven.

Wearing a bra can not prevent the sagging of the breast, its biggest role is to “beautify the appearance” to avoid the appearance of various cockroaches.

How are you guessing a few?

Life is constantly discovering and facing all kinds of truths, telling so many secrets, is it up to you to say?

Source: Clove Doctor

Traditional Chinese medicine to improve your acne

锘?

Traditional Chinese medicine to improve your acne

The disease occurs mostly in puberty of men and women. The occurrence of the face is more than the face, and some are distributed in the upper part of the chest and back. At first, it is a small pimples or blackhead pimples with the same pores. It is rosy around, squeezed and squeezed, and has rice-like white.Powder juice; some papules have small pus, and evolve into bloated, severe symptoms such as headache and head swelling, some of which do not break and slowly form microscopic tumors, affecting the appearance of young men and women, resulting inPsychological burden, many young men and women are estimated to be helpless.

The disease is not big, but it is difficult to get rid of it. The situation is that since then, the old rash has just disappeared from the new diagnosis, often for several years or more than ten years, and generally disappears after 28-30.

Generally, no scars are left, and serious scars can be left, and some form orange peels.

Now I introduce a prescription for the treatment of this disease, which costs less and has a significant effect.

銆€銆€Prescription: White peony Angelica sinensis borneol medicine 4 grams each method: deicing, the remaining medicine is made into a coarse powder, placed in an appropriate amount (about 150 ml) of 65% alcohol, sealed for a week, oscillated several times a day, accelerate effectiveThe leaching of the ingredients, the liquid is brownish red, filtered to clear, and the dregs are discarded. The borneol is ground into a fine powder (drop 2 drops of water in the chyle and added into the borneol to form a powder), and the mixture is thoroughly stirred.Accelerate the dissolution (a small amount of insoluble) to dissolve most of the borneol, add 65% alcohol to 200 ml, ie.

銆€銆€Usage: Dip this product with a cotton swab and apply the affected area several times a day (after holding for one hour, wash it off.

).

In general, the papules begin to shrink after two days, and continue to use the drug until it disappears.

銆€銆€This product is basically no side effects (do not use alcohol allergic), you can use it with confidence, this product has a cosmetic effect, the white 鑺疯梺 鑺疯梺 灞?濂?濂?閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸 閮芥槸The occurrence of facial sores.

Keep your face radiant and bright, and keep your youth forever.

This product economy (a few dollars) is practical and excellent.

銆€銆€A few suggestions: male and female friends (especially ladies) with strong cortical secretion during the ascending phase of adolescence, there must be a choice of cosmetics, try to use less cream, because leather secretion requires good access, when using creams and the likeWhen it comes to cosmetics, it is easy to artificially cause cortical adenosine, which poses a hidden danger for the occurrence of sore.

Available.

銆€銆€Do not squeeze the part by hand after the crack has occurred.

銆€銆€Always wash the batter with warm water soap, then a few drops of pure glycerin in the clear water, wash the batter, keep the sebaceous gland unobstructed, because glycerol has the effect of dissolving the cortex.

銆€銆€Try to eat greasy, thick and spicy foods and eat more vegetables and fruits.

銆€銆€You can often make tea with winter wheat and double peanuts.