3 points to teach the elderly to buy crutches


3 points to teach the elderly to buy crutches

Crutches are a living item that many older people need in their later years. What kind of crutches are qualified?

Today we will take a look at how the elderly can buy a crutches that suits them.

銆€銆€3 points to teach the elderly to buy a cane: the material and weight of the cane is also very important, the crutches are heavy, it will be laborious to use; light, support and fluent.

I feel that the use is not practical enough.

Therefore, it is advisable to choose the type of crutches that have a sense of calmness in your hands, such as solid wood or thick bamboo.

銆€銆€Two: The length of the cane is very important. Too long or too short will make the support point unnatural: high, serious physical tilt, easy to cause the old man’s foot to step on the ground; low, you must bend over and bend forward, walk the road or notComfortable.

The most suitable height for the crutches should be the height of the person’s presupposition, the distance between the crutches from the flat to the skin’s horizontal stripes when the hands are naturally drooping.

銆€銆€Three: the handle of the cane can not be too slippery, the bottom must have a bottom pad. In general, if the elderly are not in poor health, the crutches can be selected, but if the elderly have poor balance, or have a history of stroke, jointsInflammation or leg injury, poor support, etc., it is best to choose more feet to enhance the support of the body.

銆€銆€There are various types of crutches and the types of crutches are made in a variety of shapes, among which bamboo and wood are the most.

Chinese people like to use bamboo sticks, which are light and flexible.

Other walking sticks include rattan, red sandalwood, mahogany, boxwood, dragon wood, horns, teeth, bones, and metal.

It is said that the gloomy wooden cane is the most precious. The dark wood is buried in the soil due to the movement of the earth’s crust. It is mostly caused by the “gloomy” of the Chinese fir. The crutches are hard and durable, but they are difficult to find.

銆€銆€Rattan cane is a natural crutches made of wild rattan. The most common is that the white rattan wild rattan is artificially bent into a handle shape during growth.

Generally, you can become a talent after 1 or 2 years.

Belongs to ordinary products.

銆€銆€Gloomy wood is a rare product, which is generally used for carving. A piece of dark wood of about 10 cm is already very rare. It can be valuable to form a cane.

It is not something that ordinary people can have.

銆€銆€Red oak and brown bamboo crutches, red chestnut crutches because of light, flexible, bright and durable, can be carved on the top of the dragon, generally as a gift for the elderly is also accepted by many people.

銆€銆€Boxwood is also a relatively expensive wood, and it is not bad for use as a walking stick.

It is also easy to engrave and keep the original color.

銆€銆€Pricklywood wooden cane: Prickly ash is not a valuable wood. There are pepper plants grown in the north and south of the motherland. However, Zanthoxylum is a shrub family. It is not easy to grow up, it takes 5-8 years.

A pepper tree takes its trunk to play a cane.

The pepperwood is covered with thorny cockroaches.

Li Shizhen’s Compendium of Materia Medica has a qi and activating blood, poisoning and poisoning, the medical value of hemp, the handball made of pepper, the crutches made of pepper and the numbness of the hands and feet of the elderly, and the medical effects and physics.The value of diagnosis and treatment.

In some cities in the north, the best birthday gift for the elderly to live a lifetime is a pepperstick wooden faucet crutches, which is also a symbol of filial piety and reflects the well-being of generations.

It belongs to the top grade in the elderly crutches.

銆€銆€Metal crutches: basically used for medical rehabilitation and assisted walking.

Why do you want to eat high levels of food?

Do you know about the 9 cold knowledge about food?

Why do you want to eat high levels of food?

Do you know about the 9 cold knowledge about food?

Many people now claim that they are a foodie. In general, eating goods generally means eating and eating a lot, and eating something. Today’s article is to teach you how to become a standard-compliant foodie.

Do you know all kinds of cold knowledge hidden in food?

If you are sad, you want to eat high-conversion food. What is the reason?

Once sad emotions continue to emerge, the brain will find all aspects of happiness from outside, and high-calorie foods will release serotonin for the body. This is a substance that makes people happy and can be well regulated.Emotion, this is what we often say is grief for appetite, the more sad, the more you eat.

Like to eat junk food is everyone’s instinct. In fact, like to eat junk food is everyone’s natural instinct, not only children like to eat, adults also like it, but adults have self-control ability.

Human ancestors like to absorb high-transit foods to increase their chances of survival. However, human beings are constantly evolving, and there are ever-increasing types of food. Modern people can easily replace more transformations, but this instinct is imprinted in the bones.It will never be ruined. No matter how fast human society develops, eating high-transformed food is always the pursuit of mankind.

Sometimes eating cold food will irritate headaches. Summer is too hot. If you don’t control it, you will pour ice cream and ice soda into your stomach. After eating it, your head suddenly has a bit of tingling. What is going on?

The reason is that cold food will stimulate the mouth, and in order to alleviate this kind of stimulation, the body will use the blood vessels of the brain to contract the head to relieve. During the process of contraction, the blood will hit the nerve endings, which will cause pain.

However, whether the cold food will shrink is determined according to the surrounding environment. In summer, the human body temperature is too high, and the cold food causes the body temperature to drop rapidly. If the body is unable to adapt, it will cause sudden death and preventive headache.

Why do you like the food you used to eat now?

The reason why I hate a kind of food is that the taste buds feel that the taste of this food is not good, resulting in a distorted mentality. The human body is aging, the taste buds are also deteriorating, and even some taste buds have lost their sensory effect, eating foods that are originally annoying.The sense of smell is no longer sensitive, so they won’t be recognized anymore. This is why older people like to eat heavy foods because of the deterioration of taste and the need for more heavy food to stimulate them.

Why do fish smell bad?

Any taste is produced by chemicals. There is a chemical called trimethylamine in the fish. The smell of odor that we smell is from this.

Because living organisms in the ocean need to automatically lower their body temperature to adapt to seawater, they will secrete trimethylamine.

Spicy taste is not a taste, or a pain. If you eat a thing that feels very hot, it proves that there is capsaicin, which is an active substance. When it enters the mouth, it will stimulate the taste buds, causing pain in the taste buds, butBecause there are thousands of taste buds distributed on the tongue, each taste bud is very small, just like a myriad of thin needles sticking to the skin. Acupuncture will of course hurt, but because the needles are too small, they are concentrated.There will be a burning sensation. In fact, this feeling is not hot, but pain.

After the above science, do you still think that you are a foodie?

Eat more dates, live a hundred years old, not old


Eat more dates, live a hundred years old, not old

“One day, three dates, one hundred years old is not old.”

Jujube, also known as red dates, is known as a living vitamin.

There have been more than 3,000 years of planting history in developing countries.

Jujube can be eaten fresh, dried or dried.

Among the 42 kinds of fruit discussed in “Qi Min Yao Shu”, jujube ranks first, and peach, plum, apricot and chestnut are called “Chinese five fruit”.

銆€銆€Jujube can be eaten raw, can also be cooked, can also be processed into jujube, jujube, jujube, jujube, drunk jujube, smoked jujube, Jiaozao, jujube, candied dates, jujube canned, jujube tea, jujube wine, jujubeVinegar, jujube juice drink, etc., can also be fried, with chicken chicken, stewed duck, stewed pig’s feet, etc., are unique and sweet and nourishing.

The traditional food made with jujube in daily life is full of flavors, such as jujube, jujube cake, jujube cake, jujube cake, jujube cake, jujube cake, fried cake, longevity cake, and plaster.Jujube fillings are available for making a variety of pastries.

Chinese honey wine and gelatin candied fruit made from red dates are exported overseas and are highly praised.

銆€銆€Jujube is not only a delicious fruit, but also a nourishing good medicine. It has strong gluten and strong bones, nourishing blood and nourishing the skin.

Jujube can be used as a medicinal product, as described in the “Materia Medica”.

Said red dates can tonify the benefits, nourish the spleen, moisten the heart and lungs, adjust the nutrition, slow Yin blood, Shengjin liquid, pleasing color, pass nine gongs, help the twelve classics, and hundred drugs.

銆€銆€The great medical scientist Li Shizhen of the Ming Dynasty was relieved in the “Compendium of Materia Medica”: the jujube smells Ganping, Anzhong raises the temper, calms the stomach, passes the nine sputum, helps the twelve classics, supplements the qi, . long clothes and light body extension.
Modern medical research has shown that red dates have curative effects on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, and urethral tumors.

Jujube plus rice porridge, can treat spleen and stomach, cold and bloating.

銆€銆€As the saying goes: July fresh peach August pear, September persimmon red skin, autumn pomegranate cracked mouth, red red fresh dates are the cheapest.

銆€銆€Now it is the autumn season, the red and fresh dates are cheap, I urge you to seize the opportunity to eat more red dates.

The jujube has a high nutritional value and contains protein 1 per 100 grams of fresh dates.

2 grams, 濮?.

2 grams, crude fiber 1.

6 grams, 23 grams of sugar.

Dried red dates contain up to 70 grams of sugar, which is higher than the sugar beet and sugar cane. It can be transformed with Xinjiang cantaloupe and raisins.

Each hundred grams of dried red dates also contains calcium, phosphorus, iron and multivitamins.

The vitamin C of the flesh of fresh red dates is 7 higher than the equivalent of citrus?
10 times, more than 60 times the same amount of apple.

It has the reputation of “natural vitamin C pills”.

銆€銆€Jujube is sweet and sweet, has the functions of strengthening the spleen and nourishing the stomach, nourishing qi and nourishing the body, nourishing the blood and calming the nerves, and alleviating the medicinal properties. It is effective in treating the spleen and stomach, fatigue, fatigue, insomnia, night sweats and other symptoms. It also has curative effect on edema, hypertension and hepatitis.
銆€銆€There are many edible methods for jujube, such as making jujube rice wine into drunk jujube; red jujube to nuclear, roasting into crispy jujube with simmer; fresh red jujube with sugar torment, or simmering honey to squash and roast into candied dates.

Jujube can also be processed into a variety of delicious foods, such as jujube, jujube, jujube and so on.

Older people and frail patients, eat more jujube porridge, can qi and blood, raise the spleen and stomach, Shengjin soothe the nerves.

銆€銆€銆€銆€Fresh dates are not only sweet and juicy, but also rich in nutrients. Among them, vitamin C content is the highest, but it is not resistant to preservation. It will lose its crisp taste in a few days at room temperature.

In order to facilitate the preservation, the fresh dates can be dried to make dried dates.

However, after the dates are dried, the water is no longer lost, and the vitamin C that breaks down the water is also lost, which also has an interference effect on other nutrients.

The fresh jujube fruit preserve is another way of preservation, but the total amount of nutrient loss in the candied dates, and almost all of the vitamin C is destroyed.

Fresh dates are most beneficial to the absorption of nutrients, while dried dates are suitable for porridge or soup, which can release the nutrients well.

If you can mix dried dates with some foods when you cook porridge or soup, it can enhance the effect of strengthening the effect, such as the treatment of neurasthenia jujube soup, red jujube peanut egg porridge for iron deficiency anemia, suitable for high blood pressure.Jujube celery soup.

And jujube, jujube grading, candied fruit with the least nutrients, the highest sugar content, it is also best used to porridge, can replace the sugar concentration in candied dates.

銆€銆€Regarding the method of eating dates, we will introduce several types: 1.

Jujube red bean material: jujube 10?15 pieces, 30 grams of red beans, 30 grams of rainbow beans.

銆€銆€Practice: Wash the above 3 flavors and put them in a pot to cook hot.
銆€銆€Usage: 1 dose per day, 1 time in the morning on an empty stomach or at night before going to bed, 1 treatment per month.

銆€銆€Function: clearing away heat and detoxifying, blood and blood pressure.

銆€銆€Indications: High blood pressure.

銆€銆€Taboo: This party should not add sugar when it is admitted.


Yellow jujube material: 150 grams of medlar, 50 grams of jujube, 200 grams of oyster meat.

銆€銆€Method: Wash the above 3 flavors, put them in the pot, add the appropriate amount of water and cook on the fire.

銆€銆€Usage: 1 dose a day, eat vegetables, meat, soup.

銆€銆€Function: spleen and kidney, nourishing liver and protecting the pancreas, reducing blood sugar and regulating blood, warming the stomach.

銆€銆€Indications: Diabetes.

銆€銆€Taboo: Anyone with spleen and stomach deficiency should not eat.


Fine salt jujube liquid material: 30 grams of jujube, the amount of salt.

銆€銆€Method: Grind the jujube into a mud, mix it with the salt.

銆€銆€Usage: Daily 3?
6 times, painted the affected area.

銆€銆€Function: detoxification and anti-inflammatory, astringent sweat, ecchymosis and itching.

銆€銆€Indications: sweat spots.

銆€銆€It may be that although jujube is a tonic, it is harmful if it is eaten too much.

Because of the excessive consumption of raw jujube, it is easy to cause diarrhea to directly harm the “spleen”. Therefore, the cold caused by the external wind and heat, the person with fever and bloating and qi stagnation are all in the group.

In addition, due to the rich sugar content of jujube, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar, leading to deterioration of the condition.

Jujube eating method is also stressful: tonic is best to boil, so that it will not change the efficacy and avoid the diarrhea caused by raw food.

銆€銆€Jujube has the effect of enriching blood, and is the best product for blood supplement. It is generally considered to be the most suitable for women, but in some cases it is not the case: women with eye swelling or swollen feet during menstruation, women with bloating are not suitable for eating red dates, otherwise the edema will be moreSevere; women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.

In addition, although jujube can be eaten regularly, it is best not to exceed 20 at a time. Eating too much will damage the digestive function and cause constipation.

Because of the high sugar content in red dates, eating too much can easily lead to fractures.

In addition, the epidermis of jujube is hard and difficult to digest. It must be chewed thoroughly when eating. Otherwise, it will damage the hospitalization and affect the absorption of nutrients.