What is the most effective way to get blackheads?


What is the most effective way to get blackheads?

First, cold water wash before the use of blackhead products, cleansing is the first step, but many girls did not notice the water temperature problem, because blackheads are long-term accumulation of dirt and the skin’s own oil is accumulated in the pores, so it must beWash your face with warm water, or apply a hot towel to your face, then open the pores and the blackheads will easily run out.

Second, I can’t help but squeeze a lot of people to use the deep cleansing mask. After seeing the blackened “bleached” head surface, I can’t help but squeeze the hand or acne needle. The result of excessive force is damage to the pores.The blackheads will not be reduced and the increase will not stop, and it may be difficult to calm down the pits.

In fact, for the blackheads that surface, we can use a sanitary cotton swab to gently lick off, even if you use acne needles, do not squeeze hard, just scrape off.

Third, exfoliation and blackheads We all know that blackheads are very strong in the pores, so some girls will do an exfoliation before using blackheads, but in fact, the skin is usually delicate and sensitive.The blackhead products themselves also have a strong cleaning power, so that the overlap is easy to damage the healthy stratum corneum. Without the stratum corneum to protect the skin, the moisture is locked, and the blackheads are quickly coming back.

Health care method should be suitable for yourself


Health care method should be suitable for yourself

At present, how to raise the main topic that has generated many people’s daily routines.

In fact, experts believe that medicine supplements, food supplements, the most important thing is to distinguish between syndromes and supplements, choose a health regime that suits you.

Otherwise, instead of achieving the effect of health, instead of eating out, it will not be worth the loss.


hzh {display: none; }銆€銆€鍏荤敓涔嬫硶涓嶅Θ涓焊浜涖€€銆€鍦ㄥ尰闄㈤棬璇婂锛岀瑪鑰呯鍒颁簡鍥犱负鑲犺儍涓嶉€傚墠鏉ョ湅鐥呯殑鏋楀厛鐢熴€侫sked about his usual way of keeping in good health, he laughed and talked, and now he is confused.

It turned out that he recently had two friends who were decomposed into kidney stones and cholecystitis at the time of physical examination. He himself also recently suffered from stomach problems.

The most amazing thing is that among the group of friends, the three of them are the most concerned about health, but this time they have shown a healthy “red light.”

Other friends usually eat the sea and drink, but they are all safe.

When he came to the hospital this time, in addition to seeing stomach problems, there is also a purpose to consult the doctor about health care experience.

銆€銆€Health care must grasp a “degree” and cannot be biased.

I usually find too many patients like Mr. Lin in the clinic. In the daily diet, the taboos are very strict, and I dare not eat anything. If I am afraid of high blood lipids, I will definitely not touch high protein and high trace food.

Now some edible oils are marked with the phrase “no cholesterol”, which caters to such a group of people.

In fact, cholesterol is the basic nutrient element of human beings and is not completely harmful.

Especially for some elderly people, I believe that the old saying that 鈥渢here is a lot of money to buy old and thin鈥?is a far cry from the foods containing cholesterol and high protein.

銆€銆€The problem is that although they are suffering from high blood fat, cardiovascular disease and other diseases, the physical condition is also reduced, osteoporosis, physical weakness, low resistance, the body’s “health defense” may be a commonThe cold and diarrhea are destroyed.

銆€銆€For example, a dish that everyone is very familiar with – spinach tofu, is this dish good or bad for the human body?

Some people say that spinach is good to burn tofu. In the interconnection, the oxalic acid in spinach combines with the calcium in the tofu to form insoluble calcium oxalate, which is excreted with the feces and can prevent the formation of urinary stones. It is also said that spinach is also rich.A certain amount of oxalic acid, if burned with tofu, easily forms calcium salts that are not easily absorbed by calcium, affecting the utilization and absorption of calcium. These statements are theoretically correct, but the key is that these are the human body.When made a test tube.
銆€銆€In fact, the human stomach is a high acid environment, the oxalic acid in the spinach is weakly acidic, and in the face of a strong stomach acid, it is like a drop of water poured into the sea, and it does not exert any power at all.

銆€銆€So to say that everything has its two sides, the key is to be moderate.

Therefore, it is recommended that you treat the health care at a moderate level. Don’t be too deliberate. It is most important to have a balanced diet.

銆€銆€Health care should also be dialectically in the pediatric outpatient clinic of the Integrated Chinese and Western Medicine Hospital. Ms. Wu took her one-year-old daughter to see the doctor. She said that she always attached great importance to health, but she did not know why her appetite was not open.

Known by doctors, I know that in the summer, I have a high incidence of hand, foot and mouth disease. She heard that some mung beans are put in the porridge. The red dates can prevent the hand, foot and mouth disease of the children, and they have been giving the children mung bean porridge for a long time.”Cold”.

銆€銆€In fact, health care should also pay attention to physical and cold reality, and physical fitness and age, genetics, place of residence, etc. are also related.

People who live in mountainous areas generally have the characteristics of spleen and stomach deficiency.

Because they usually drink landscape water, which is hard water, it is easy to cause spleen and stomach cold and suffer from stones.

These people usually can’t eat too cold foods, such as crabs, turtles, fish gelatin, etc., but eat more celery, animal offal and other foods.

銆€銆€In terms of age, the average young woman has more yin and anger, which is characterized by dry throat, upset and irritability, reddish tongue, etc., can eat red dates, American ginseng, shrimp skin, seaweed; while females reach middle age, body heat declinesIt is easy to be cold, pale, no bloody lips, chills and other symptoms, it is necessary to warm the spleen and stomach, you can make ginger wine.

The method is to slice the ginger, fry it in the oil, and then pour the yellow wine and boil it.

銆€銆€In terms of body type, Chinese medicine believes that people of different body types have different physical qualities and different physiological characteristics, and the body can be in a more balanced state through proper health care means.

There is a saying in Chinese medicine that “the fat man is more than a man, and the thin person is too much fire.”

It means that people who are physically biased are mainly yang, and there are sputum in the body; while those who are thinner are often hot, thirsty and dizzy.

Therefore, fat people should eat less animal liver, eggs and other high-fat, high-protein food, while lean people can eat lily, river bream, fish gelatin and other foods.

If someone has a bad stomach around you, help him collect it!


If someone has a bad stomach around you, help him collect it!

1, the most stomach, is noodles; rice contains more acid, so eat less rice.

-2, if you porridge, put less soda into it, it is good for the stomach.

3, millet porridge is a steamed bun (not a steamed buns), you can raise your stomach.

4, there are two kinds of drinks should drink more, one is milk, the other is hot water.

Do not drink milk on an empty stomach in the morning, or even drink milk after 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach. Second, eat some foods containing a small amount of starch before drinking milk, such as steamed bread;When drinking milk in the morning, you should eat some starchy foods such as glutinous rice, rice, bread, biscuits, and snacks. This can change the time that milk stays in the human stomach. The milk and gastric juice can fully enzymatically react, so that the protein can be veryGood digestion and absorption.

-5, the stomach is not good, eat less and eat more.

6, peanuts, raw food is best, eat 4 to 6 before meals, eat too much and hurt the stomach.

7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.

8, apples, grapefruit, grapes, oranges, wind pears, anti-micro accumulation, Buxin Yiqi Shengjin Zhijin.

9, walnuts, hazelnuts, pine nuts and other nut foods can timely replenish trace elements for bone health.

10, honey grapefruit is to nourish the stomach.

11, black tea is very stomach.

How to raise the stomach and say that the stomach disease “three points and seven points to raise”, seven points should be based on the three-point rule.

Raise the secret of the stomach, develop a good habit of eating: eat less and eat more, eat only seven servings of rice.

Eat well in the morning, eat at noon, eat less at night.

Avoid overeating.

– Second, change your eating habits: Eat on time, sit and eat, don’t arbitrarily or squat.

Stop eating spicy, fried, smoked food such as barbecue, do not eat too acidic, too cold and other strong food, do not drink, drink less tea, coffee and so on.

Eat vegetarian and crude fiber foods such as celery and mushrooms.

– Three, active diet and massage health care: mutton, isothermal food supplement stomach effect is suitable for stomach cold symptoms; garlic disinfection can help eliminate inflammation, it is recommended to eat more; another 鏋告潪, white fungus, red dates, walnuts can snack or into the dish.

After a meal, you can warm your hands and sleep 64 times clockwise around the navel.

Thoroughly rub your hands and massage your lower abdomen.

Peace of mind – the occurrence and development of stomach disease is closely related to people’s emotions and mentality.

Therefore, we must pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as nervousness, worry, and anger.