Exit tide looms over Chinese football

“Exit tide” looms over Chinese football
With the withdrawal of the new season, there are more than 200 Chinese A and Chinese B players who will be forced to lose their jobs.Picture / Sports On Tuesday, the Chinese Football Association announced the “Confirmation Form for Wages and Bonuses for Full Payment of Coaches, Athletes, and Staff in the 2019 Club” submitted by the China A, China B and China Crown League clubs (hereinafter referred to as the “Salary Bonus Confirmation Form””)”).This is a public announcement late for 20 days, but there are still 3 Chinese A clubs, and 6 Chinese B clubs replace the submission of salary and bonus confirmation forms on time, thus withdrawing from the Chinese Football League.At the dawn of the Lunar New Year, Chinese football has encountered an unprecedented “cold winter”-in the past two seasons, 14 clubs have been withdrawn from China A and China B.  It is expected that the expansion of China B will be a good prediction. In November 2015, the Chinese Football Association issued a notice of the forecast of the 2016 China B league, and the expansion of China B will begin.In the 2016 season, the China B team increased from 16 to 20 teams.In the following years, China B maintained the expansion rate of increasing 4 teams year by year. By 2019, China B had reached the scale of 32 teams participating.  As the third-level professional league of Chinese football, the expansion of the China B team is regarded as a substitute for strengthening the foundation of the league.The 2018 season is regarded as the spring of the development of the China Second League: the net game time is improved, the first live broadcast of the game is achieved, and the three Chinese second teams broke into the top 16 of the Football Association Cup . In June 2018, the Chinese Football Association first appeared in the China Second ClubSymposium.At that time, the Chinese Football Association was extremely optimistic about the development prospects of China B. At the end, Tang Feng, the minister of the China B League, optimistically expected that in 8 years of efforts, the scale of the China B league will be expanded to 60 to 64.Participating teams.After the team reaches a certain number, China B also plans to implement grouping.In essence, the expansion of the China-Azerbaijan Army has also been put on the agenda.  But in the past year and a half, some bad signs have emerged.In July 2018, the Chinese team B Hefei Laurel and Shenyang Dongjin were disqualified due to the replacement of the wage arrears within the prescribed time.At the beginning of December 2018, Shenzhen Renren Club announced that it would no longer sign up for the 2019 Chinese League B season.In February 2019, the Chinese Football Association issued an announcement that Dalian Chaoyue, Shanghai Shenfan, Shenzhen Renren, Hainan Boying 4 Chinese and B teams were disqualified due to “wage arrears”.  After the Cold Wave 9 team withdrew from the China A and China B gradual expansion this year, the financial crisis of the China B league broke out.In essence, the crisis in the Liga League has also begun to attract attention from the outside world.Before the start of the 2019 season, Yanbian Fude was dissolved due to bankruptcy; as a new Chinese team, Chuanzu, also known as Sichuan Annapurna, staged a thrilling scene of the “whistle” delivery of the salary confirmation form; Liaozu, Hohhot Zhongyou, etc.The club has repeatedly reported rumors of wage arrears.  Over the past year, the survival of low-level league clubs has improved.The survival of Sichuan Football is difficult, and it has almost transitioned to the “soap opera” in 2019; the former Chinese Super League team Shanghai Shenxin also has difficulty in continuing in the Chinese League. In January of this year, the external conditions for the survival of the Chinese League and China ClubBe pessimistic.According to media statistics, a total of more than ten clubs in the two leagues are facing a crisis of survival.  The Chinese Football Association issued a notice on January 15 postponing the submission of the salary and bonus confirmation form for the clubs in China A, China B and China Crown League, and changed the originally scheduled end date from January 15 to January 31.Due to the impact of the epidemic, this time was overlapped again until February 3.However, the extra nearly 20 days does not mean that more clubs in crisis will be able to solve the problem.In the end, Shanghai Shenxin, Guangdong South China Tigers, Sichuan Longfa 3 China A clubs, Nanjing Shaye, Fujian Tianxin, Dalian Gigabit, Yinchuan Helan Mountain, Yanbian Northland, Jilin Baijia 6 China B clubs did not submit salary bonus confirmation forms,Quit this year’s professional league.  Even the club that submitted the salary bonus confirmation form did not “go ashore”.Before the end of the publicity period (17:00 on February 7), the Chinese Football Association accepted reports of fraud, concealment, obstruction, or actual arrears of wages and bonus confirmation forms.If the investigation is true, the club is still not eligible for the new season.  Rethinking that the league’s “burning money” led to officials who were too hot for the false fire. The Chinese Football Association’s blueprint for the Chinese League A and the Chinese League B was originally designed to be good.The scale of 16 teams, 18 teams in the first division and 32 teams in the second division.  Even more embarrassing is that in the 2020 season, B is no longer facing the issue of military expansion, but the need to reduce the scale.Judging from the current situation, China A still needs the team to make up. In the new season, it is difficult for China B to compete with 32 teams.  Objectively speaking, the difficulties faced by the China-B club are not caused by the expansion of the army-before the expansion, the operation of the China-B club was difficult.The club ‘s low business revenue, bleak attendance, and lack of attention are all real issues.In the La Liga, only Shaanxi and other teams have hot home attendance. Most teams have only a few thousand home attendance.In the 15th round of Shanghai Shenxin’s home game against Meizhou Hakka in the first round of last season, only more than 1,100 fans came to the scene to cheer for Shenxin.  In the design of the overall system of the Chinese Football Professional League, the Chinese Super League, Chinese League A, Chinese B, Chinese Crown and other leagues constitute a “pyramid”.Survival gate intelligence has also become higher.Ruchuan Football had spent 2 trillion in the past three seasons in order to rush into the Chinese Premier League, but then immediately broke the arrears of salary, and finally had no choice but to disband.  It can be polished. The construction of the Chinese professional league system is not yet perfect. In this system, the survival status of the low-level league teams mostly depends on investors, but investors are not only faced with capital problems.In December 2018, when the Shanghai Shanyuhai Group transferred all the distribution of Yinchuan Helanshan Football Club, it said that the team’s home variables, the cost of not less than US $ 100 million in 3 years had not received corresponding sponsorship and support, and they were helpless to withdraw.  Consolidating the foundation is not the pursuit of the number of teams of players of all levels. Only a few leagues can develop healthily and sustainably, in order to truly consolidate the foundation of Chinese football.  Writing / Sauna, Night Net Zhou Xiao

[Encyclopedia of Egg Skin Meat]_Wrapping Meat Practice _ How to Make

[Encyclopedia of Egg Skin Meat]_Wrapping Meat Practice _ How to Make

Egg skinned meat may not be heard by many people, let alone make it at home.

In fact, egg skinned meat is a very good kind of food. It is simple to make and can be used as a breakfast, making our breakfast richer.

Both eggs and meat can be supplemented with trace amounts and protein, which is important for a day’s nutritional support to maintain our health.

So, what are the methods of egg-skinned meat?

1. Ingredients: Egg skin: two duck eggs and one egg, slightly salted filling: 100 grams of pork meat (half pork belly and half lean meat, personally think that the texture of pork belly with skin is more Q-elastic.

Grandma said that she had never eaten such a delicious meat filling, and thought about it the next day!

My heart is beautiful again!

My family’s tradition is to crack down on criticism. It’s not easy to get praise!

) In addition to pork fillings, you can change various fillings according to your taste.

Ingredients: three chives, a slice of ginger, starch content, sesame oil content, a small amount of raw soy sauce, half a carrot (add radish when my hometown does not do it, and the family has exactly half of the root left to digest here) 2. Method / Step 1,Three-point fat and seven-point lean pork chop stuffing, add onion ginger, chopped, add some salt, sesame oil and starch and stir vigorously, you can add some vegetable powder as appropriate; 2. Add a portion of salt to two duck eggs and one egg to break up(You can use whole eggs.) Spare; 3. Heat a pan, add a small spoonful of oil to heat (of course, this small spoonful of oil can only pack two or three, you need to add a few times of oil), pour a spoonful of egg liquid and gently pour in,When the egg liquid is launched and there is remaining egg liquid, put the meat on it; 4. Use a spatula to lift one end and fold it over the other end, and then press tightly with the spatula. The unsolidified egg liquid just now will firmly hold the egg dumplings.5. There is another method is to use an iron spoon to grease the oil, pour the egg liquid into the egg skin like the spread cake, and then wrap it with meat.

However, the egg dumplings made by this method are not as fragrant as those made by our hometown, and the taste is slightly inferior. They are not as soft as traditional egg dumplings.

(Pure personal hobby) 6. After the egg dumplings are all made, the meat inside is still raw. You need to burn a bowl of water or bone soup and chicken soup. Pour the prepared egg dumplings into a lid and cook. 5About minutes.

In this way, the soup made from egg dumplings has a strong white color, and the egg dumplings are more delicious and delicious. At this time, salt can be added to the soup according to the taste.

This procedure is not recommended to use steamed, because the steamed out because of insufficient water, the texture of eggs and meat will be very bad.

[Moringa seed is not suitable for some people?】 _Precautions_taboo

銆愯荆鏈ㄧ苯鍝簺浜虹兢涓嶉€傚悎椋熺敤锛熴€慱娉ㄦ剰浜嬮」_绂佸繉
Do you want to use it? Do you want to use it? Do you want to use it?鐑归オ 鑽墿 鍜屽寲濡嗗搧绛夊箍澶ч鍩熴€傝€屼笖瀹冪殑鍔熸晥涔熷緢澶氾紝鍙互鎺掓瘨锛屽寮哄厤鐤姏锛岄暱鏃堕棿鏈嶇敤鍙互鐦﹁韩浠ュ叾楂樺嵉鐧姐€佷綆鑴傝川銆侀珮绾ょ淮銆侀珮缁寸敓绱犵殑鍚噺鐨勮祴鎬т笌鐗规畩鐨勯檷琛€绯栥€佹姉鑿屾秷鐐庛€佸己蹇冪殑淇濆仴鎴愭晥鑰屾垚涓轰汉浠畨搴烽鍝佺晫鐨勬柊瀹犮€傝荆鏈ㄧ苯铏界劧钀ュ吇浠峰€煎緢楂橈紝浣嗘槸杩樻槸鏈変簺浜虹兢鏄笉閫傚悎椋熺敤鐨勩€?1. 瀛曞 杈f湪绫界殑钀ュ吇浠峰€煎緢楂橈紝浣嗘槸杈f湪绫芥湁鍫曡儙鐨勪綔鐢紝濡傛灉瀛曞椋熺敤浜嗚荆鏈ㄧ苯鐨勮瘽锛屽緢鍙兘浼氬嚭鐜版棭浜ф祦浜х瓑鐥囩姸锛屾墍浠ュ瓡濡囦滑瑕佺椋?. 鑲惧姛鑳芥瑺浣宠€?杈f湪绫界殑钀ュ吇浠峰€奸潪甯哥殑濂斤紝鍚湁澶ч噺鐨勮剛鑲紝铔嬬櫧璐ㄧ殑瀵掑噳闈炲父鐨勪赴瀵岋紝瀵逛簬鑲捐剰涓嶅ソ鐨勬湅鍙嬫潵璇达紝濡傛灉杩囬噺鐨勯鐢ㄤ簡杈f湪绫斤紝閭d箞浼氱粰鑲捐剰澧炲姞璐熸媴锛屽緢鍙兘浼氬鑷磋偩缁撶煶鐨勫嚭鐜般€?3. Hawthorn?杈f湪绫借櫧鐒舵湁闄嶅帇闄嶈剛鐨勪綔鐢紝浣嗘槸杈f湪绫藉蹇冭剰鐨勫埡婵€涔熸槸闈炲父鐨勫己鐑堢殑锛屽鏋滈珮琛€鍘嬫偅鑰呴鐢ㄤ簡杈f湪绫斤紝閭d箞寰堝彲鑳戒細鍑虹幇鑷村懡鐨勫嵄闄╋紝寤鸿楂樿It ‘s a key, it ‘s a deff, it ‘s a key, it ‘s a big problem, and it ‘s broken! It ‘s broken!4.Hao Village Kuying?杈f湪绫界殑钀ュ吇浠峰€煎緢楂橈紝閫傚綋鐨勪娇鐢ㄥ彲浠ユ粙琛ヨ韩浣擄紝璋冨吇姘旇铏氬急鐨勬儏鍐点€備絾鏄荆鏈ㄧ苯鏈変竴瀹氱殑姣掓€э紝瀵逛簬濠村辜鍎挎潵璇达紝鑲捐剰鐨勪唬璋㈠姛鑳借緝宸紝濠村辜鍎块鐢ㄨ荆鏈ㄧ苯鍚庡緢鍙兘浼氬嚭鐜颁腑姣掔殑鎯呭喌銆?5. What’s the difference between Qilu and Qilu?doff璁 撶 煶 钹 璹 咪 只 璪 只 揮 銆 傝 傝 綝 綝 綏 邏 鍏 鍳 鍳 鍳 鍳 鍳 逳 鍳 鍳 鍳 鍏 鍏 鍏 鍏 鷏 鍏 鍏 氁 Global Economics, Economics and Social Sciences姛鏁堬纴借兘椋熺敤裂湪绫湪绫链ㄧ苯浠€涔堜汉涓嶈兘鍚冨憿?I ‘m new and simple, and I ‘m going to distinguish between the real world flags, the real world flags, the rainbows, the rainbows, the rainbows, the rainbows, the rainbows, the rainbows, the rainbows, the rainbows, the rainbows, the rainbows, the rainbows, the rainbowsSorry, there is a chain, a benzene chain, a chain, a flaw, a crack, or a crack.

[How to make double bean and soy milk buns]_The common practice of double bean and soy milk buns

[How to make double bean and soy milk buns]_The common practice of double bean and soy milk buns

If you live around the hospital, you will find that there are more and more people with cancer in modern times.

Although there are many reasons for the development of cancer, it is eaten by 100% of patients.

Therefore, in order to prevent cancer that you eat, you better learn to cook by yourself.

Now, please invite me to learn how to make double bean soy milk buns.

1.

12 After adding yeast powder to warm soy milk to dissolve it, mix with flour and corn oil and stir well.

2.

21 Knead into a smooth dough.

3.

Cover with plastic wrap and ferment to double size.

(This time I’m a little bit pastry, add some flour and knead in. Let it simmer for another 10 minutes.)

) 4.

Take out the dough, knead out the gas, knead into strips, and divide into doughs of the same size.

5,

Knead the dough into round shapes, cover with gauze and burst again.

6.

Bedroom 20 now?
Just 30 minutes.

Good facials are obviously lighter.

7.

Put an appropriate amount of water in the pot, place the steamed buns on the steamer, and steam for about 20 minutes on high heat.

8.

Turn off the fire and open the lid after 3 or 4 minutes to take out.

9.

You can see a little bit of bean dregs on the surface of your head. Very nutritious?
.

Although there are many steps to make double bean and soy milk buns, as long as you carefully master it, it is not difficult.

Of course, cooking depends on talent, and you will definitely be the best in a while.

Of course, if you want to pursue perfection, you need to practice a lot.

China Railway (601390): Q2 order growth rate of 20%, speeding up, benefit policy strengthened and infrastructure rebound soon

China Railway (601390): Q2 order growth rate of 20%, speeding up, benefit policy strengthened and infrastructure rebound soon

This report reads: Q2’s new progress order growth rate has increased significantly by 20%. The company has strengthened its beneficiary 北京桑拿洗浴保健 policy for the domestic iron and steel infrastructure leader and rebounded immediately with infrastructure. The current low growth and underestimated positions are clearly mismatched with the improvement of policy environment and fundamentals.

Event: On July 22, the company disclosed operating data for the first half of the year, with a single-year growth rate of approximately 701.3 billion yuan10.

3%, of which the growth rate of 20 in the second quarter.

4% speeded up significantly and exceeded market expectations.

Comment: Maintain overweight.

The company’s new starting point for Q2 was a single growth rate of 20.

The 4% speed-up, as the leading company of Tiekong Infrastructure, has benefited from the strengthening of the policy. The rebound in infrastructure is expected, and the order growth rate is expected to continue to improve. The optimization of the business structure will promote the improvement of gross profit margins and improve the performance.The fundamentals are obviously mismatched; we maintain that the company’s EPS for 2019-21 is 0.

86/0.

97/1.

08 yuan growth rate of 15/13/11%, maintaining a target price of 10.

02 yuan corresponds to November 2019-21.

7/10.

3/9.

3 times PE.

Q2 single-year growth rate of 20 in the new millennium.

4% speed up, H2 will continue to improve.

1) The new chronic single H1 has a growth rate of about 7013 yuan.

3%, of which infrastructure construction growth rate of about 5979 trillion13.

5%, the growth rate of the railway in the infrastructure segment is about 1009 trillion13.

4%, highway growth rate of about 894 trillion -4.

6%, municipal and other growth of about 4076 trillion 18.

5% (urban rail 1076 trillion growth rate -2.

3%); 2) Q2 single signing growth rate of 20 in the quarter.

4%, infrastructure growth rate of 23.

1% since the second quarter of 2018; 3) We believe that the speed up of the new signing in the second quarter is due to the company’s strong ability to obtain orders and the strength of urban construction, railways and major municipalities (including housing construction, rail transit, municipal roads and bridges, etc.)Contribute to increase the amount; 4) Considering the number of H2 order growth bases in 2018 (Q3 / Q4 is -6 / 12%), H2 railway and rail traffic over 2 trillion will enter bidding, debt-to-equity swap and perpetual debt assistanceOrder acceptance, we think H2 orders are expected to continue to improve.

The strengthening of beneficiary policies is about to rebound with the infrastructure, and the certainty of performance growth is enhanced.

1) Macro: ① The downward pressure on the H2 economy still exists, and the special debt policy highlights the strengthening of counter-cyclical adjustment; ② H1 gradually issues new local debt bonds2.

1.8 billion left.

9 trillion, a gradual deficit 1.

57 trillion left.

19 trillion, increase quota or one option; Political Bureau meeting or important observation window in late July; ③ The subsequent increase in capital ratio / special debt quota increase and other possible policies follow-up or promulgation, which will help speed up infrastructure construction; 2) Meso:Infrastructure (narrow sense) growth rate in June 4.

1% MoM +0.

1pct has tried to stabilize and rebound. We roughly estimate that the growth rate of infrastructure construction is expected to rise to about 6% by 2019, and it is expected to rise to about 8% in the second half of the year. The company will benefit most from the speed of infrastructure construction because it is the strong leader in domestic rail public infrastructure;Scale: ① The company has sufficient orders in hand (orders in hand 3 at the end of 2019Q1.

03 trillion guarantee multiple 4.

(1x), and the new signing is expected to increase faster than 2018, and the execution of orders in hand will also accelerate; ② Profitability will improve: business structure will be optimized, and the proportion of high gross profit municipalities will increase.

Low gains, underestimates, low positions and a constantly improving policy environment are clearly mismatched with fundamentals.

1) Low growth rate: The company’s growth rate since the beginning of 2019 is -8%, which is far lower than the construction sector (+1.

3%) and CSI 300 (+22.7%); 2) Underestimation: The company’s current dynamic PE is 7.

5 times, PB is only 0.

75 times, and the international leader Wanxi is currently PE (TTM) 18.

8 times / company 8.

Doubled the growth rate of Wanxi’s net profit in 2018 by 8.

6% / 7% of the company; 3) Low positions: The number of funds held by Q2 heavy positions in the company is 22 (5 rings), and the shareholding ratio is 0.

13% (0% QoQ.

01pct) is the lowest in the past 12 years (the lowest is 0 in 2018Q1.

11%).

Risk Warning: Better-than-expected economy, scale of infrastructure investment, tighter funding, etc.

Dongxing’s core growth, what are the reasons for the poor performance of the Minsheng and Banking Funds?

Dongxing’s core growth, what are the reasons for the poor performance of the Minsheng and Banking Funds?

Source: Financial Investment News Original title: Poor performance fund finally found Dongxing’s core growth breakthrough with a high position.

81% Dongxing Core Growth A is the largest active equity fund this year.

The fund was established on January 30 this year, but ended on July 17 and gradually became 16.

81%, the largest active equity fund of the year, and the only active equity fund that has shrunk by more than 10%.

  According to the fund’s second quarter report, the fund’s stock position at the end of the second quarter was 73.

11%, and at the end of a quarter is still 0, that is, the fund was in a wait-and-see state in February after the establishment of the fund, until the second quarter began to open positions.

The trajectory of the fund’s net worth can be polished, and the fund began to open positions in early April.

At the end of the second quarter, the top ten heavyweight stocks of the fund holders were Ping An of China, CITIC Securities, Guizhou Maotai, Gujia Home, China Merchants Bank, Zhifei Bio, Minsheng Bank, Guotai Junan, Industrial Bank, Huatai Securities, mainly concentrated inIn the financial field, a small amount of liquor and medicine are deployed.

Among them, Ping An of China accounted for 9% of net worth.

76%, the remaining shares held less than 5%.

  However, since the second quarter until the close of July 17, the top ten heavy storage stocks have seen mixed gains and losses, Gujia Household fell nearly 25%, Guotai Junan fell nearly 11%, Ping An of China and Maotai of Guizhou both rose more than 14%, and the remaining stocks fluctuated.Not more than 10%.

Perhaps the timing of buying individual stocks has caused the fund’s net worth to decline significantly.

  Due to its poor performance, the fund’s size has also shrunk rapidly.

It was 2 when it was established.

At $ 63.1 billion, only zero was left by the end of the second quarter.

09 billion.

  Dongxing Zhongzhi Optimization, which has the same fund manager as Dongxing Core Growth A, has also reversed this year3.

96%. According to the fund’s second quarter report, Dongxing Zhongzhi preferred that the stock positions at the end of the second quarter be similar to Dongxing’s core growth, around 71%, and that the top ten heavy stocks and Dongxing’s core growth also overlap.

From this point of view, after the establishment of the core of Dongxing, it did not take a lot of effort in configuration. The probability of holding a large position statistics Dongxing Zhongzhi preferred to follow the same pattern. The reason for falling behind was mainly the timing mistakes.

  Fund managers have dragged more people’s livelihood and the Bank of China’s two funds have suffered second only to Dongxing’s core growth, and the new power of the People’s Livelihood and Bank of China has decreased by 9 as of July 17 this year.

94%, People’s livelihood plus silver selection may be 3.

9%.

Similarly, both funds have the same fund manager, again demonstrating the risk of one loss and one loss.

  From the second quarterly report, Minsheng and Yinxin New Power’s stock position was 41.

79%, compared with 78 at the end of the first quarter.

05% has dropped significantly by 36 or more.

The positions are mainly concentrated in the financial sector, and some consumer and technology stocks are also allocated. The top ten heavy stocks include Guizhou Maotai, China Galaxy, Huatai Securities, China International Travel, Lixun Precision, SF Holdings, WuXi AppTec, CITIC Securities, and China Chemical, Industrial Securities, of which Guizhou Maotai’s largest heavy stock accounted for 5 of the fund’s net worth.

61%, most of the positions are scattered evenly.

But compared with the end of the first quarter, all of its top ten heavy positions have changed, and none of them have overlapped.

At the end of the first quarter, the fund was equipped with shares of Xinghui Entertainment, Hualu Hengsheng, Shanghai Xinyang, Luxin Venture Capital, Qianjiang Water Conservancy and other industries. The industry distribution did not have a significant correlation with the second quarter.

  Minsheng and Bank Select’s stock position at the end of the second quarter was 67.

56%, although it is much higher than Minsheng Jiayin New Power, but more than half of its top ten heavy stocks overlap, and the non-overlapping stocks basically belong to the same industry sector, so the allocation direction of the two funds is still very similarof.

And the first largest heavy stock is also Maotai, Guizhou, accounting for 5% of the fund’s net worth.

About 6%.

At the end of the first quarter, the allocation of 佛山桑拿网 the fund was similar to Minsheng Jiayin New Power.

This also means that the pace of position adjustment between the two funds has remained relatively high.

  In addition, according to the quarterly report of the fund, the net value of the new power distribution of Minsheng and Bank of China in the second quarter was -18.

21%, compared with the benchmark earnings over the same period, the bid was -0.99% in the first quarter, its net worth growth rate was 9.

72%, an increase in benchmark earnings over the same period16.

78%.

Both quarters underperformed the benchmark for performance comparison.

Minsheng Banking Select also lost the benchmark of performance comparison in the two quarters. From the perspective of change, changing the position adjustment and searching for hot spots did not save the performance of the fund manager.

Healthy egg white can be whitened?

锘?

20
of the most common health tips, two are actually true

“Healthy” egg white can be whitened?

20 of the most common health tips, two are actually true

As the saying goes: 璋?璋?璋?, , , , , 銆?銆?銆?銆?銆?銆?

The variety of “health secrets” in the circle of friends is always difficult to distinguish between true and false. I really can’t bear to let everyone live in rumors and illusions. Today, let us comment on 20 “health secrets” at once.What is true and false.

1.

Egg white can be whitened?
false.
Why, when you are so dark, can you afford to buy eggs?

There is no effective ingredient in the egg white that causes the skin to whiten. On the contrary, the unripe egg white may have bacteria, which may cause allergies when applied to the whole body.

2.

Potato skin can dye hair?

true.

However, the dyeing effect of the potato skin is very short, and the basic hair is not washed.

3.

The acne grows in different positions, representing a problem with different organs?

false.
The appearance of acne is mainly related to the distribution of sebaceous glands and hair follicles. The nose, chin, front, and sebaceous glands are prone to acne, and there is no relationship between internal organs and semi-finance.

4.

Eating tofu will make a man become a mother, and a woman will have cancer?

false.
The male silent woman tears, the tofu invites you to provoke you?

Tofu is a good thing, and more protein can also make up calcium.

It does not cause breast cancer at all, it is also good for women’s health; as for the impact on men, it is really minimal.

5,

O-type blood should eat less grain, type A blood should eat less meat?

false.
This is a conspiracy of type B and type AB blood!

No matter what blood type you are, what you want to eat when you are in good health, you have never been careful about it in your profession.

6.

Eat ginger Shengshen soup in the morning and ginger like arsenic in the evening?

false.
Ginger: Will I be magic or awkward?

Whether it is morning, noon or evening, the ingredients in the ginger will not change, so there is no difference in its impact on the body.

7.

There may be no eggs in the egg noodles?

true.
Just like there is no money in the wallet.

Eggs may not have eggs at all, and may contain too much salt. Choose caution.
8.
Straight cucumbers are sprayed, can not eat?

false.
Straight cucumbers, curved cucumbers, are all good cucumbers.

The normally growing cucumber is straight, but sometimes it is easy to grow up because of the bad weather and the lack of water.

9.

Milky white soup re-nutrition?

false.
If the nutrition is color, the champion is not milky white.

Milky white soup, more than nutrition, and sputum.

10.

Is eating walnuts good for your brain?

false.
If you eat and lick, for so many years, we have to grow up like this?

The nutrition of food is evaluated by composition, not by its appearance, and food is not appearance.

11.

Chinese-style confinement is a must?

false.
Who is the month?

What are you doing?

This matter varies from person to person, depending on whether you believe it or not and your personal fitness.

12

The body has not had a fever, but the body is not good?

false.
So, is the self-mutilated person the best?

A fever is only an indication that a “foreign species” has invaded the body; no fever, no intrusion or a temporary intrusion by the body is temporarily undetected.

Good or bad health can be judged not only by fever.

13

Will staying at a hotel be infected with a sexually transmitted disease?

false.
The spread of sexually transmitted diseases is also conditional, and the problem is never a hotel.

15

Are you paying attention to sleeping?

false.
Estimated horizontal direction, the vertical direction should not be the head of the North foot south or the head West East or the southeast of the head northeast, as long as you like, are good orientation.

There is nothing special about it.

16.

Sleeping and washing your hair doesn’t dry well?

false.
However, it is really difficult to comb the next day without sleeping.
If you can sleep comfortably with your wet hair, you don’t have to worry too much.

The tangled person, since it has been laborious to wash his hair, is not the last step.

17.

Eating bananas can cure constipation?
false.
You misunderstood the banana.

Eating more raw bananas is easy to cause constipation because of the high acid content in the body.

Even cooked bananas, the content of cellulose is not more prominent than other fruits, but you can eat oranges, pears or dragon fruit and other fruits.

18 years old

Applying lipstick is equal to eating heavy metals?

false.
If you don’t have the money to send a lipstick, just say it, why bother.

Unless one person eats 4 lipsticks a day, the lead does not affect health.

19

Can’t brush the tongue?

false.
Both need to brush, but also carefully brush.

The bacteria on the tongue are often cleaned, so that you and me are not so big.

20
Wearing a bra can prevent chest sagging?

false.
Part of the reason for sagging breasts is gravity, and the best way to fight gravity is to go to heaven.

Wearing a bra can not prevent the sagging of the breast, its biggest role is to “beautify the appearance” to avoid the appearance of various cockroaches.

How are you guessing a few?

Life is constantly discovering and facing all kinds of truths, telling so many secrets, is it up to you to say?

Source: Clove Doctor

The first captain of the women’s volleyball team, Iron Girl, once dare to fight, now attaches importance to health

锘?

The first captain of the women’s volleyball team, “Iron Girl”, once “dare to fight”, now attaches importance to health

The Japanese women’s volleyball World Championships is about to start. This incident has aroused widespread concern among Chinese fans. Under the guidance of coach Lang Ping, under the guidance of Captain Zhu Ting, Zhu Ting has made great progress.Captain, Lang Ping thinks that Zhu Ting’s strength can now enter the top three in the world. For Zhu Ting, the fans are familiar with it.

However, the women’s volleyball team has developed to the present, I believe that the old fans will certainly remember a person, she is the “Cultural Revolution”, the first captain of the Chinese women’s volleyball team – Cao Huiying.

Cao Huiying was born in Weinan County, Tangshan City, Hebei Province in 1954. In 1972, Cao Huiying was selected into the Beijing Institute of Physical Education for volleyball training. In 1973, he participated in the Chinese People’s Liberation Army and played in the Bayi volleyball team. In 1976, he was elected to the national team.The first captain and the main attacker, the technology is comprehensive, the block is good, and the 3rd position fast ball is played.

Cao Huiying is known as “Iron Girl”, and there are still steel plates embedded in the leg when injured.

At any time, Cao Huiying is a “reassuring” in the middle of the game. After playing in the backward row, he will be at risk and will continue to make great achievements.

In 1981, the Chinese women’s volleyball team made a successful world championship with tears and sweat. Cao Huiying, as the captain, was on the court and wanted to be called “Dragonfly”.

Finally won the third World Cup.

Let the Chinese women’s volleyball team first stand on the stage of the World Cup championship.

It was also that game that allowed the Chinese women’s volleyball team to begin to have “fine” and “soul”, and the spirit of the women’s volleyball team began to pass down from generation to generation.

Later, when she was found to have stiffened her right little finger, she said, “Nothing, the injury suffered when playing.”

At that time, it was possible to correct the operation, but I thought that it would not move without hindering the matter.

“” Hey, this is also the injury suffered when playing the ball, the whole meniscus has been changed, and dozens of needles have been sewn!

“All her uniforms are surrounded by needle marks, and there is a black-red scar in the middle. The title of “Iron Girl” is definitely not a name.

These injuries are the final epitaph of the champion.

On the court, “Dare to fight”, fearless, Cao Huiying has also won the “Dare Fighting Award”, “Best Blocking Award” and “Best Player Award”.

After retiring, Cao Huiying was appointed Deputy Director of the Scientific Research Department of the Bayi Sports Work Brigade in 1983. In 1985, he served as Deputy General Manager of the China International Sports Tourism Corporation and the rank of the University.

In the early 1990s, Cao Huiying went to the sea to do business.

In 1983 she married and married for a few years.

In 1997, Cao Huiying moved to Vancouver, Canada, through her daughter, and then returned to Beijing.

In addition to operating the company, Cao Huiying now pays more attention to health and leisure.

On weekends, she will easily enjoy the fun that life brings to them.

After retiring, Cao Huiying did not abandon volleyball. Now she is more than 60 years old. She often participates in some volleyball activities and performs some volleyball skills. From now on, one stroke and one style still have the style of the year.

Today, Cao Huiying, who values health and pays attention to leisure, is 64 years old. She can’t see the old age of this age, and she is still white and beautiful.

I wish that Cao Huiying is healthy, optimistic and open-minded, and values her health.

Stay away from injuries.

I also wish the Chinese women’s volleyball team preparing for the war in Japan to carry forward the spirit of the old generation of Chinese women’s volleyball team and win the championship.

Nutritional Value and Characteristics of Whole Grains

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Nutritional Value and Characteristics of Whole Grains

What we usually call the whole grain is actually a “big family”: there are millet, corn, coarse rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, red beans, mung beans, kidney beans, peas and so on.

銆€銆€According to experts, the nutritional value of miscellaneous grains is higher than that of refined flour and rice.

Contains many health care, longevity nutrients and anti-cancer and anti-cancer substances. The following describes the characteristics and nutritional value of the three kinds of miscellaneous grains: First, millet is the granular finished grain after millet is removed from the seed coat, the rice is small, ovalThe color is milky white or yellowish.

Divided into virgin millet, glutinous millet and mixed millet.

Its nutrients are based on dry matter: about 10% protein, 20 blanks?
39%, coarse fiber 0.

6?
18% and calcium, phosphorus, iron and other trace elements and vitamin B family of rice are easily absorbed by the body, often eat millet can develop kidney gas, in addition to stomach heat, urinating, especially for maternity, children and patients.

銆€銆€Second, mung bean is a short-day warm-light crop, most of which can be planted. According to performance and use, the mung bean and green mung bean are classified. The green mung bean is green, shiny, sandy, not easy to boil, but has high sprouting rate.It is most suitable for raw bean sprouts.

The hairy green bean is dull, sandy and easy to cook, suitable for all kinds of food.

Main nutrients: 25% protein on a dry matter basis?
32%, rough 0.

6%?
2.

3%, containing a variety of amino acids, vitamins and iron, calcium, phosphorus and other minerals, iron content in the food first, mung bean high protein, low feces.

Chinese medicine believes that the taste is sweet and cold, there is cooling and detoxification, diarrhea and diuresis, swelling and qi, in addition to annoying heat and nourishing the body.

銆€銆€Third, corn is one of the main edible grains, divided into four categories according to grain color and granule: yellow corn, white corn, waxy corn, and miscellaneous corn.

Main nutrients: protein 7 by substance.

7%?
12.

9% rough, 2.

6%?
4.

6%, crude fiber 1.

9%?
2.

9%, containing calcium, phosphorus, iron, carotene and vitamins.

Its sexual Ganping, has the effect of stopping blood pressure and diuretic and diuretic.

銆€銆€The miscellaneous grains mainly contain vitamin E, which can damage the metabolism of brain cells and delay aging.

With the research on anti-cancer diet, experts have found that miscellaneous grains generally contain anti-cancer substances, so they can eat more grains and can keep fit and healthy.

Health and disease prevention in October, remember these 15 sentences is enough!

Autumn is the season of alternating heat and cold, the temperature is capricious, and the weak people are difficult to adapt at one time, and the disease is clustered.

If the old disease relapses during this time, or if a new disease is added, the next winter will be difficult.

What can I do to avoid these problems?

In fact, the folks’ 15 proverbs, the proverbs contain all the health care in the fall, and the prevention of disease.

Today, please ask experts to give us a detailed explanation of them.
It is not appropriate to fall in the autumn. Professor Yao Shiming of Hubei University of Traditional Chinese Medicine said: This proverb is exactly the “autumn harvest winter” of Chinese medicine. The key to “receiving” is to astringe the lungs, moisten the lungs and raise the lungs.

It is recommended to eat more fruits and vegetables with sweet and sour juice, such as pears, grapefruit, citrus and other fruits and radishes, melon, yam, lotus root and other vegetables, often eat rock sugar stewed pear, lily stewed pear, white ear lotus seed soup, rock candy bird’s nest, winter melonStewed duck and other foods can effectively relieve the symptoms of “autumn dryness” such as dry throat, cough, rough skin, dry stool and so on.

In the spring and summer Yangyang, Qiuyin Yangyin Hubei Provincial Hospital of Traditional Chinese Medicine and Western Medicine doctor Hu Aiping said: in spring and summer, the human body is mainly outside the yang; in autumn and winter, it is necessary to pay attention to the collection and storage of yang.

It is recommended that the autumn sports should be based on static, and you can play Tai Chi, dance, and take a walk.

It is necessary to go to bed early and get up early. To extend the sleep time, it is recommended that people living in the city should sleep before 11 o’clock in the evening before 10 o’clock in the evening.

Taizishen (usually used in soups, the dosage is 3 g / person) is very good nourishing Yin food.

After eating the October vine, starved to death, Zhong Li, professor of health room at Beijing University of Chinese Medicine, said: Eggplant is rich in nutrients, but “starved to death” is too exaggerated.

Chinese medicine believes that eggplant has heat, blood circulation, swelling and pain relief, can cause dry stool, hemorrhoids bleeding.

Regular eating of eggplant can enhance the elasticity of capillaries and reduce the formation of senile plaques, as well as prevent blood pressure and regulate cholesterol.

Yang Li, a professor of the Chinese Academy of Sciences, said: In the autumn, people’s spleen and stomach are weak and weak. If you eat too much fruit, it will increase the damage to the spleen and stomach.

It is recommended that the melons should be moderate after the fall, especially those with weak spleen and stomach. It is recommended that you eat more seasonal fruits such as pears, fresh dates and grapes in autumn.

Chen Qunziong, director of the Center for Treatment of Untreated Diseases in Guangzhou City Hospital of Traditional Chinese Medicine, said: But in the clinic, because of the different constitutions of people, whether or not they can eat ginger varies from person to person.

It is recommended that people with yin deficiency and dampness and heat should reduce the amount of ginger and other digestive products; patients with endogenous fever (such as hepatitis jaundice, lung heat, dry cough, bad breath, hemorrhoids hemorrhage) should not eat ginger in large quantities.

People with spleen and stomach cold will have ginger in the morning, and they will feel warm on the chest, very comfortable, and temper the yang of the spleen and stomach to keep warm.

In general, it is not recommended to eat a lot of ginger before going to bed, because it may stimulate the stomach and affect sleep, which is not conducive to raising the human body.

Dr. Li Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, Qiuzi, said: “It’s not always suitable for modern people to use meat.”

It is recommended that those who are thin, anemia, hypotension, and cold are recommended to eat beef and mutton when the autumn is coming.

Even if there are already high blood lipids, adults with liver and overweight people try to replace them with vegetables, fruits, and coarse grains.

In the fall, the winter is not good. I don’t look for the deputy director of the internal medicine department of Jining City Hospital of Shandong Province. Gao Ying said: People with higher body fat and high blood fat should eat a small amount of relatively relative duck meat, squid, squid, etc.;Older people with weak limbs can eat black chicken or chicken stew once a week to supplement their physical strength; old people who are chilly and cold can eat lamb properly.

Fresh fruits and vegetables should be combined with the body needs: if there are vision problems, such as presbyopia, dry eyes, etc., eat orange fruits and vegetables, such as carrots, pumpkins, mangoes, etc.; if the gums often bleed, eat more kiwi, crisp winter jujube, largeCabbage, etc.; healthy people prefer local seasonal fruits and vegetables, while ensuring that dark vegetables account for half of all vegetables.

Four seasons of spleen and Wang are not evil. Zhang Dede said: In summer, people often enter cold food, and the function of spleen and stomach is reduced. Therefore, it is necessary to adjust the spleen and stomach, sputum, sputum, yam, beans, and millet before the tonic.

“Shen Nong’s Materia Medica” is listed as a top grade, and it is said to be “a long-serving soul and soul, unfortunately extending the year.”

Therefore, medicated porridge is the best diet to regulate the spleen and stomach at this time.

Drinking bowl of porridge in the morning after the beginning of autumn, can not only diarrhea in autumn, but also prevent autumn dryness.

In the autumn, you can admire the autumn tourism, and you can also climb the mountain according to your own situation.

Zhang Hude said: The elderly are suitable for crawling some hills with gentle mountains and low altitudes.

Elderly people with high blood pressure, high blood pressure or osteoarthritis, basic osteoporosis and other basic diseases, if you want to climb, it is recommended to take the cableway up the mountain.

Spring and autumn, frozen, no miscellaneous disease Zhao Zhiguo, a Chinese medicine physician at Luohe Hospital of Changchun University of Traditional Chinese Medicine, Jilin Province, said: Only the temperature is 15?
It is suitable for autumn freezing at 25 °C. It is recommended that people with rheumatism, arthritis and old age need to pay attention to temperature changes and keep warm.

The white body is not exposed, and the cold dew is not exposed. Professor Li Dingwen, the first affiliated hospital of Hunan University of Traditional Chinese Medicine, said: using ginger, Ai Ye, Clematis, papaya, Eucommia, Corydalis, Achyranthes, Mulberry, Tangerine, Chuanxiong 5 grams, boil water soaked feet, can be warm and yang, phlegm and dampness, blood circulation.

Zhang Hude, who is born in the autumn wind, said: Autumn is easy to live from the autumn wind.

Therefore, especially when the late autumn is close to the beginning of winter, when the wind starts, avoid it in time, keep warm before going out, and wear a scarf in the late autumn.

Dry evil hurts people, consumes people with fluid and dryness, and will have dry skin, dry mouth and dry nose, dry eyes and other symptoms.
Cheng Jiehui, the director of the Center for the Treatment of Diseases in Zhuhai Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine: Drinking plenty of water is a good way to solve the problem of “autumn lacking” in addition to “Qiu Zao”.

But people who drink only boiled water are uninteresting. The best way is to “toward salt water, late honey soup.”
Drink some light salt water in the morning (to prevent excessive salt, diet Chinese medicine to replace this part of the salt), you can bring fire to the Yuan, lower the fire and swallow, drink honey sugar at night, you can moisten dry Yin, nourish the lungs.

This not only replenishes water, but also protects the constipation in the fall, prevents constipation, and resists the declining diet.

After the fall of the spring and the autumn, the consumption caused by the summer is completely compensated. Many people feel weak and weak, tired and tired, and sleepy. This is called “autumn lack”.

The People’s Hospital of Liaoning Province, the main department of the four departments of the autumn advice: adjust the daily life; for the physical weakness, old and sick, temporary “autumn lack” can not be lifted, you can take Buzhong Yiqi pills, Liujunzi pills, incense sandChinese medicine such as Yangwei Pills is used for adjuvant treatment.

If the night can guarantee 7?
8 hours of sleep, often doze off during the day, may be some of the disease “does”, it is best to go to the hospital for cerebrovascular disease, heart disease, hypothyroidism and other diseases.

The autumn winds and autumn rains are old people. People who work indoors all the year round and those who are more sensitive to the cold are more susceptible to “autumn” than ordinary people.

Ni Kaiji, a psychologist at Renji Hospital affiliated to Shanghai Jiao Tong University School of Medicine, suggested that emotions should not be as public as in summer, but should be calm and calm.

Do more outdoor activities, or climb high, or boat in the water, or chess and painting, or fish farming, or dance.

15 proverbs, colloquialism, usually just talk about it, I did not expect that after the explanation of the experts, there are so many knowledge about disease prevention and health!