Lin Junjie’s response to the sale of the dangling needle: Resisting violations of the artist’s personal behavior

Lin Junjie’s response to the sale of the dangling needle: Resisting violations of the artist’s personal behavior
On October 27, singer Lin Junjie was included in the medical information of the First People’s Hospital of Zhenjiang City, Jiangsu Province.According to the video title, hospital medical staff took turns to lie in bed after Lin Junjie left, and the used water drip needle and water injection bag were suspected to be sold to fans by medical staff.At 0:00 on October 28, the First People ‘s Hospital of Zhenjiang responded to Lin Junjie ‘s sale of the hanging water needle, saying that it was caused by the hospital staff chasing the stars. After Lin Junjie left, he shot related videos and the photos were sent to a circle of friends, which was reproduced by othersThe medical supplies used by Lin Junjie were resold, but no medical treatment was lost after verification. The relevant staff involved were suspended, and subsequent follow-ups will be dealt with seriously depending on the circumstances. On the morning of the 28th, Lin Junjie’s brokerage company JFJProductions issued a long article response, expressing its deep regret for the behavior of very few staff members ignoring professional ethics and information. At the same time, everyone should not have excessive speech and other staff members in medical positions.The action clearly resisted violations of the rights of artists and disrupted public order, and expressed that it would never encourage and support fans to visit and gather outside informal workplaces.Sauna, Ye Wang editor Yang Dong Wu proofreading Li Xiangling

[Details of Yang Yao practice]_How to_How to do

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Sanhua Intelligent Control (002050) Annual Report Review: Steady Growth in Refrigeration, New Energy Vehicle Business Rapidly Expand

Sanhua Intelligent Control (002050) Annual Report Review: Steady Growth in Refrigeration, New Energy Vehicle Business Rapidly Expand

The company released its 2018 annual report, with revenue growing by 13 in ten years.

10%, net profit attributable to mothers grows by 4 per year.

56%.

The company achieved 108 operating income in 18 years.

36 ppm, an increase of 13 in ten years.

10%; realize net profit of return to mother 12.

9.2 billion, an annual increase of 4.

56%; in the fourth 成都桑拿网 quarter alone, the company achieved operating income of 25.

71 ppm, a ten-year increase of 7.

49%, net profit attributable to mothers2.

69 ppm, a ten-year increase4.

68%.

In 2018, the company plans to distribute a dividend of 0 to all shareholders.

25 yuan / share, combined with the semi-annual in 2018 0.

The quantitative dividend of 10 yuan, a total of 18 years corresponding to the closing price on April 2 exchange rate reached 2.

13%, the budget company plans to use capital reserves to all shareholders to increase 3 shares for every 10 shares.

The refrigeration business grew steadily, and the new energy vehicle business expanded rapidly.

In 18 years, the company’s refrigeration business realized a revenue scale of 59.

61 ppm, an increase of 21 in ten years.

03%, in which the acquisition of AIF in 18 years and Qingdao Debaiyi consolidated income were 1 respectively.

51 and 0.

4.0 billion; automotive business realized 14.

32 ppm, an increase of 18 years.

33%, the growth of the automotive business mainly expanded the expansion of the company’s new energy automotive business; the company’s micro-channel business achieved revenue growth.

1.6 billion, down 2 every year.

90%, a sharp decrease from the first half of the year; Yaweike’s business revenue reached 10.

9.3 billion, a decline of 9 per year.

29%.

The company’s new energy vehicles have grown rapidly, and its products have gradually evolved from parts to components. According to the company’s annual report, the company has cooperated with Valeo, Mahler, Volkswagen, Mercedes-Benz, BMW, Volvo, Tesla, GM, Geely,With long-term cooperation orders from BYD, SAIC and other customers, the competitive advantage of thermal management of new energy vehicles is significant.

Industry competition affects overall profitability and strengthens research and development to consolidate its own advantages.

The company’s overall gross profit margin for the past 18 years dropped by 2.

64pct is 28.

59%, of which the gross profit margin of the refrigeration sector fell 3.

32pct up to 32.

56%, the gross profit margin of the automotive business fell 1.

45 cases reached 29.

At 38%, the gross profit margins of microchannel and Yaweiko are 30.

35% and 14.85%, down 4 each year.

30 points and above 2.

62 points.

The company’s R & D expenses reached 18 in 18 years.

37 ppm, R & D expenses4.

03%, a year increase of 0.

62 points, as of 2018, the company has obtained 1667 domestic and foreign patent authorizations, including 765 invention patent authorizations. We judge that the company will continue to take heat pump technology as its core and strengthen its competitive advantages in refrigeration and steam.

The company’s net profit margin reached 11 in 18 years.

93%, a reduction of 0 per year.

97pct, the decrease has narrowed compared to Q3.

Investment advice and profit forecast.

We believe that the company is promoting both domestic and commercial refrigeration at the same time to ensure the steady growth of the main refrigeration industry; new energy vehicle business is full of orders, and the revenue scale continues to expand rapidly; the micro-channel business continues to benefit from the increase in North American penetration, and the future development space is broadYaweiko is expected to continue to reduce costs and increase efficiency through the gradual release of domestic production capacity, and make a positive contribution to profits.

At the same time, the company started the repurchase at the end of 18 to strengthen the return to all shareholders.

We expect the company to achieve zero EPS in 19-21.

67, 0.

78 and 0.

90 yuan, an increase of 10 in ten years.

72%, 16.

20% and 14.

75%.

Considering the leading position of the company’s refrigeration business and the high growth of the new energy vehicle business, the company was given 25-30xPE for 19 years, corresponding to a reasonable value range of 16.

75-20.

10 yuan, maintaining the “primary market” rating.

Risk warning: original volatility, exchange rate fluctuations, terminal demand is less than expected.

Shanghai Jahwa (600315): The core brand continued to focus on the recovery in the third quarter and the future performance of new single products

Shanghai Jahwa (600315): The core brand continued to focus on the recovery in the third quarter and the future performance of new single products

1.Event summary In the first three quarters of 2019, the company achieved operating income of 57.

35 ppm, a five-year increase of 5.

81%; realized attributable net profit 5.

40 ppm, an increase of 19 in ten years.

09%; realized non-net profit deduction attributable to the parent company3.

80 ppm, a ten-year increase2.

00%.

Net operating cash flow was 7.

2.5 billion, an increase of 1 over the previous year.

00%.

2.Our analysis and judgment (1) The scale of the first three quarters increased3.

150,000 yuan, deduct non-performance increased by 0.

7,000 yuan The company achieved operating income of 57 in the first three quarters of 2019.

3.5 billion, an increase of 3 over the same period last year.

1.5 billion; Q1 / Q2 / Q3 companies achieved operating income of 19 respectively.

54/19.

69/18.

13 ppm, corresponding to a revenue increase of 0.

93/1.

64/0.

580,000 yuan, it is estimated that the growth in the second quarter is even more leading.

From the perspective of the revenue of major products, beauty skin care / personal care / home care achieved revenue in the third quarter5.

51/11.

95/0.

65 ppm, the corresponding contribution revenue increase is 0.

07/0.

36/0.

1.4 billion, YOY1 compared with the same period last year.

33% / 3.

10% / 27.

11%; the revenue of the three main products in the second quarter changed by 0.

63 / -1.

77 / -0.

42 trillion, a month-on-month change of 13.

00% /-12.

92% /-39.

08%.

Among them, personal care products contributed the main revenue (single quarter accounted for 65.97%), and promoted revenue growth (contributing to a single quarter revenue increase of 63.

03%); however, the personal care and beauty skin care products’ pre-determined proportions exceeded the replaced range, and they were 0 compared with the same period of the previous year.

10/0.

58 single, corresponding to the increase in shared contributions in the home care category.

Judging from the sales unit price, the average cost of beauty skin care / personal care / home care in the third quarter increased by 0 compared with the same period last year.

67% / 1.

37% / 1.

15%, the growth rate increased by 9.

83 / -11.

02/14.

59 uniforms.

However, according to previous years’ experience, the unit price of commodities in the third quarter will decline compared with the second quarter. The average replacement of the three main products in 2019Q3 will decrease by 47 compared with that in 2019Q2.

99% / 8.

75% / 18.

71%, a decrease of 8.
.

87/0.

39/1.

92 units.

In the first three quarters, the company realized a net profit attributable to shareholders of the listed company of 5.

400,000 yuan, an increase of 0 over the same period last year.

8.7 billion; Q1 / Q2 / Q3 companies achieved net profit attributable to their mothers2.

33/2.

11/0.

96 ppm, corresponding to a net profit increase of 0.

83/0.

44 / -0.

4 billion.

In the first three quarters, the net profit after deducting non-return to mothers reached 3.

80 ppm, an increase of 0 in ten years.

7.0 billion, of which Q1 / Q2 / Q3 companies realized net profit after deduction of non-return to their mothers1.

60/1.

00/1.

19 ppm, corresponding to a net profit increase of 0 after deduction.

10/0.

12 / -0.

1.5 billion.

Non-recurring gains and losses recognized in the first three quarters1.

60 ppm mainly includes 1 from disposal of non-current assets.

38 ppm, government subsidy 0.
150,000 yuan and 0.
Changes in fair value and investment income of USD 3.3 billion; including changes in fair value and investment income in the third quarter) Total is -2776.

790,000 yuan (Q1 / Q2 are 7055 respectively.

39 / -1044.

720,000 yuan), further appeared thickness.

(2) Comprehensive gross profit margin decreased by 1.

16pct, the cost rate is reduced by 0 during the period.

23pct’s consolidated gross profit margin for the first three quarters of 2019 was 61.

63%, a decrease of 1 compared with the same period last year.

The 16 units are mainly affected by the adjustment of product structure and the cost of depreciation and thickening of the new plant.

The company’s operating costs in the third quarter were 7.

08,000 yuan, a decrease of 1 over the same period last year.

61%; operating costs for the first three quarters totaled 22.

One billion yuan, rising every year.

13%, the growth rate is slower than the expansion of revenue scale.

In the raw materials required by the company for production, the prices of soap granules (-2%), surfactants (-9%) and packaging materials (carton -10%, glass -1%) all have different degrees of substitution. Only solvents (+ 1%) and nutritional and pharmaceutical additive prices rose slightly.

The company’s net sales margin for the first three quarters of 2019 was 9.

42%, up by 1 each year.

05 totals; period expenses 56.

17%, an estimated decrease of 0 in the previous year.

23 units.

The sales / management (including R & D) / financial expense ratios are 42.

13% / 13.

36% / 0.

69%, a change of +0 from the same period last year.

28 / -0.

22 / -0.

28 units; sales expenses increased by 1 compared with the first three quarters of last year.

480,000 yuan (6 compared with the same period last year).

51%).

(3) Brand matrix layout pattern, omni-channel marketing products to support brand development. Shanghai Jahwa takes consumer trends in the new retail era as its core and continuously optimizes its brand layout. Among them, Herborist, Tang Meixing, and Shuangmei follow the high-end trend.With continued youthfulness, Gao Fu, Qi Chu, Yu Ze, and Jia An meet the needs of segmentation, and the overall brand matrix is gradually enriched and improved.

Through global marketing, the popularity of Liushen, Meijiajing, Gough, Qichu and other brands has increased significantly.

Differentiated product positioning, slightly marketing methods, and constantly introducing new research and development capabilities such as Shanghai Jahwa’s various brands firmly occupy the leading position.

The initial company plans that in 2019, the brand will work around “digital empowerment, quality marketing”, which is embodied in positioning “quasi”, “hot” products, “excellent” marketing, and “exclusive” channels.

In terms of channel construction, Shanghai Jahwa ‘s main strategy is omni-channel, full coverage, integration of online and offline, and matching development of channels and brands; the current eight major channels include: offline distributor sales,Directly operated KA, mother and baby, cosmetics specialty stores, department stores, overseas; online e-commerce, special channels; each channel matches different brand and category positioning.

In addition, the company is focusing on creating explosive products. Taking Double Eleven this year as an example, as of October 24th, at 5 pm, combined with the previous Weibo advertising, beauty blogger Li Jiaqi with product recommendations and other marketing methods, Herborist official flagship storeThe main promotion of pre-oxide 298 yuan lyophilized powder mask has been booked for 11,777 copies, Taiji Sun and Moon Essence for 299 yuan is ordered for 19393 copies, and 99 yuan for new Qibai Dabai mud is scheduled for 16,767 copies. The total of these three can contribute about 1096.

800,000 yuan.

(IV) R & D promotion helps to improve product quality, new factory supports future capacity and supply growth. At present, the company has reached technological R & D cooperation with Shanghai Academy of Preventive Medicine, Jiangnan University, Zhejiang University, etc., and market demand data, combined with R & D of professional institutionsStrength constitutes the basis for the upgrading and upgrading of Shanghai Jahwa’s product line.

In addition, the company’s separation of raw materials, formulation development, product production and storage and transportation to ensure product safety to the greatest extent.

The new factory Qingpu Leapfrog Factory, which is responsible for the company’s main production force, has been put into use since June 2018. The designed production capacity is 600 million pieces / year, which is five times the original central plant.
It is expected that all parts of the plant will be put into operation one after another, and the maximum production capacity will continue to increase.
The construction and commissioning of the new plant not only met the company’s own development needs and the needs of the optimization of the production layout of the supply chain, but also the overall production capacity, supply guarantee capabilities and intelligent manufacturing levels of the plant were fully improved after the project was put into operation.

Advanced, intelligent factories ensure that the company can continue to provide consumers with high-quality products.

3.Investment suggestion: The company steadily promotes the effective landing of its strategy. In terms of brand promotion, the company focuses its resources on building a high-quality brand in an all-round way, and actively promotes the high-end, younger, 杭州桑拿 and segmented process of the brand. Each of the fist brands in the brand matrix has influence and market shareBoth have certain advantages.

In terms of channel innovation, the company’s various channels are actively deployed in accordance with brand planning, deeply cultivating traditional offline channels, developing new online channels, and developing collaboratively.

In terms of advancement of research and development, the company continuously increases research and development investment, improves research and development efficiency, and guarantees product quality and safety while innovating and applying new technologies.

In terms of supply guarantee, the company put the new plant into operation as planned, achieving a seamless seamless connection between the new and old plants, and continuous improvement of non-stop operations, which significantly improved performance.

Therefore, we predict that the company will achieve revenue of 79 in 2019/2020/2021.

11/87.

56/95.

2.7 billion, net profit 6.

30/7.

56/9.

11 trillion; corresponding to PS2.

98/2.

70/2.

48 times, corresponding to PE37 / 31/26 times, the previous “cautious recommendation level”.

4.Risks indicate that the development of the daily chemical industry is less than expected; the risk of intensifying market competition and decreasing the concentration of the industry;

China Eastern Airlines (600115) commented in the Interim Report: the poor performance of the domestic line slightly changed in the second quarter

China Eastern Airlines (600115) commented in the Interim Report: the poor performance of the domestic line slightly changed in the second quarter

Domestic demand was weak, ending in the second quarter.

6.3 billion, maintaining the “buy” of China Eastern Airlines in the first half of 2019 revenue of 587.

800 million, an increase of 8.

0%, net profit attributable to mother 19.

400 million, down 14.

9%, net profit attributable to mother is higher than our forecast.

200 million) high 1.

3%, basically in line with expectations.

Due to weak demand, net profit attributable to mothers increased by 0 in the second quarter.

6.3 billion, a profit of 3 in the same period last year.

0 billion.

Considering that the summer aviation demand is still sluggish and the RMB exchange rate has increased, we have lowered our 2019E / 20E net profit forecast to 69.

4/102.

700 million, with an updated target price range of 6.

91?

7.

34 yuan, maintaining “buy”.

The capacity growth rate increased slightly, the domestic line demand was weak, and the international line was firm. In the first half of 2019, the company introduced a net of 27 aircraft.

4%, a year-on-year increase of 9%.

6%.

At the same 四川耍耍网 time RPK increased by 10.

6%, driving a load factor of 82.

7%, the same increase of 0.

2pct.

However, the overall macro economy has declined, and corporate and business travelers have weaker travel needs, and the company’s overall fare has also fallen by one.

4%.

The domestic volume and price both fell, and the load factor and income level fell by 0.

4pct and 2.

4%.

However, the demand for outbound travel continued, and the international line performed well, with load factors and revenue levels increasing by 1 respectively.

1pct and 0.

4%.

The calculation of the overall seat-kilometer income also decreased by 1.

0%.

Unit deduction of fuel costs decreased slightly during the reporting period.

300 million, an increase of 10.

4%, gross profit margin decreased year by year.

2pp.
Fuel cost is 166.
300 million, an increase of 9.

At the same time, cost control continued, and the unit cost of oil deduction decreased slightly by zero.

2%.

And in the second half of the year, with the implementation of the civil aviation fund’s halving of fees and other policies, the company’s unit cost has a downward trend.

In terms of exchange losses, financial expenses rose slightly. In terms of exchange losses, the depreciation of the RMB changed in the first half of the year (1 in the first half of 2018.

26% vs 0 in the first half of 2019.

17%), and even according to the interim report, the cash flow of the new accounting lease arrangement (company) increased by 1%, and the net profit changed by 3.

100 million), the exchange loss in the reporting period was only 2.
.

0 billion, down by 3.

9 billion.

Due to the implementation of the new accounting standards, interest expenses reached 24.

900 million, an annual increase of 6.

2 billion, budget finance costs rose to 27.

800 million, an increase of 3.

0 billion.

Adjust the target price range to 6.

91?7.

At RMB 34, maintaining the “Buy” rating is accompanied by the in-depth cooperation of Juneyao Airlines and the upcoming launch of the Pudong S1 satellite hall. China Eastern ‘s operating advantage in the Shanghai market will be further enhanced, replacing the commissioning of Daxing Airport and strengthening competition in Beijing.

However, the short-term internal demand is weak and there are risks to the exchange rate. Adjust the 2019E / 20E net profit forecast value -20.

7% /-25.

3% to 69.

4/102.

700 million, and the forecast for 2021E is 143.

5 billion.

At present, the estimated level of PB is at a historically low level (because of the double kill of oil and gas in 2018, the ROE is only 4).

9%), given ROE is expected to pick up, give 1.

6x-1.

7x 2019PB (2019E company BPS is 4.

32 yuan, the average 8-year PB multiples of 2.

0x PB, ROE average 12.

8%), adjust the target price range of 6.

91?7.

34 yuan, maintain “Buy” rating.

Risk reminders: Oil prices continue to increase, the appreciation of the RMB, the speed of high-speed rail, the trend of economic growth, force majeure such as major epidemics or natural disasters, and growth at peak hours is not as expected.

Find the source of your body’s toxins

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Find the source of your body’s toxins

We modern people live in a poisonous environment, the body often has toxic symptoms, the stomach is always awkward, bad breath, acne, obesity, being called “poison king”, “after poison” is reallytoo terrifying.

So where does the toxin of our body come from?

銆€銆€Is there really so much poison?

銆€銆€As long as people come into contact with the outside world, such as eating food, there will be waste, and there will be toxins. Chinese medicine is called “dross.”

Regarding poison, Western medicine and Chinese medicine have different definitions.

The interpretation of Western medicine is very abstract, as explained in our Modern Chinese Dictionary: “‘Poison’ is a substance that can change chemically with the organism and destroy the tissue and physiological functions of the body after entering the organism.

“The “toxic” range of Chinese medicine is more extensive. The broad term “poison” includes all the substances that are harmful to the human body through metabolism. This includes unfortunate, protein metabolites and external passage of the nose and mouth into the human body.Harmful Substance.

銆€銆€The “poison” mentioned in “Traditional Chinese Medicine Diagnostics” refers to a special cause of serious contagiousness, that is, the gas of epidemic, also known as poison gas, such as hemp, which refers to certain causes of special toxic effects, such asSnake venom, food poisoning, insect venom; third refers to the syndrome of sinful disease, such as heat, fire, poison, poison, etc.; fourth, surgical ulcer disease, such as sputum, ulcer, sputum, sputum, etc.
銆€銆€Whether it is the theory of Western medicine or the view of Chinese medicine, it is not difficult for us to cause that in the process of life, no matter in or outside the body, it is difficult to prevent the unexpected encounter with “poison”, and even the extracorporeal toxic pole may have entered through certain channels.Within the human body, it became an intrinsic toxin.

銆€銆€Where does the poison come from?

銆€銆€Just as we must eat in peacetime, it is difficult for human beings to stay out of contact with the outside world, so “poison” comes.

There are three main sources of poison: 1.

The constitution given by the parents, when an egg meets a sperm, combines to become the embryo body, with the genetics from the sperm and the egg, which forms the innate physique of the individual. According to the yin and yang five elements, the Chinese medicine practitionerThe constitution is divided into yin deficiency type, yang deficiency type, qi stagnation and blood stasis type, phlegm dampness type, and qi and blood deficiency type.

Yin deficiency type, yang deficiency type, partial heat type body is easy to get wet.

銆€銆€2.

From the diet, Ms. Zhang often feels very embarrassed, because after every meal, it is easy to fart, and the fart is loud and stinky, so that she is treated with disgusted expression, which makes her both annoyed and notTaste: I don’t want to be like this!

銆€銆€Many people have the experience of fart, especially the meat lovers.

When eating too much meat and the stool is not very smooth, it is easy to put a stinky fart, which is actually a helpless method of detoxification.

Meat will break down metabolites such as sulfur dioxide, which are not beneficial to the human body. When it is not possible to excrete feces, it will transform the fart and release the human body.

銆€銆€Both Chinese and Western medicine believe that after eating, the food enters the body, and the useful substances that are digested and decomposed will be absorbed. The useless substances or toxic substances will form a bowel movement and wait for discharge from the body.

If the urine can not be excreted in time, it is harmful to the body.

銆€銆€The detoxification of Chinese medicine experts is to start from the urination.

He believes that in general, there is no constipation in the past two days, constipation can be changed to constipation, and the water and harmful gases in the stool are reabsorbed by the intestine. This is harmful to the human body, and even the liver can detoxify these harmful substances once again.But it also invisibly aggravates the liver load, and the boots affect the function of the liver.

According to the survey, the life expectancy of people who have bowel movements twice a day is due to the timely discharge of body waste and the reduction of harmful substances in the blood. Therefore, the smoothness of size and size will play an extremely important role in maintaining human health.

銆€銆€3.

The habits and environment that come from the environment have a great impact on one’s body.

Human beings live in the natural environment. As environmental pollution increases, environmental pollution in the human body also increases.

The pollution of air and water in the natural environment, the pollution of bacteria, viruses, chemical pesticides, heavy metal pollution, detergents and other household items will accelerate the toxin of polyethylene glycol.

銆€銆€For people living in big cities, a stressful life often affects one’s nervous system and further affects metabolism.

In the case of poor metabolism, the human body naturally absorbs toxins that should not be absorbed.

銆€銆€List of poisonous objects.

Charred food: such as barbecued food; 2.

High temperature cooking food; 3.

Corrupt food; 4.

Germinated food: pay attention to the presence of potatoes, peanuts, etc.; 5,

Food additive; 6.

Bleached or processed foods containing pigments, preservatives, and saccharin: bleached pistachios, snow fungus, pickled snacks, etc.;

Making unclean fermented food: such as stinky tofu;
Food fried in a pot: such as fried dough sticks, fried chicken, etc.
銆€銆€The rise of the “detoxification” fever in the society makes people feel that women can’t be beautiful if they don’t “detoxify”. If they don’t “detoxify”, it will be difficult to protect masculine. If the elderly don’t “detoxify”, they will lose their lives.

Is 鈥渄etoxification鈥?really important to us?

“Detoxification” is to wash the intestines to take medicine?

銆€銆€The so-called “detoxification” of Chinese medicine is to open up the human body’s pipeline and discharge toxins.

Most of the toxins in the human body come from the body’s own metabolism, producing a variety of wastes that the human body does not want. Through the way of feces, urine, sweating, and other abnormal “detoxification” methods such as vomiting, coughing, and diarrhea, it can be timely.The body toxins are excreted.

As far as possible, as long as the body’s own functions are normal, it can rely on its own “detoxification” function, and the toxins can basically be discharged without the need to “detoxify”.

銆€銆€Some people interpret 鈥渄etoxification鈥?as taking 鈥渄etoxification鈥?drugs, which is one-sided and incorrect.

If you really need to use the external force to “detoxify”, you must find out where the “poison” is, and then according to your specific situation, under the guidance of a doctor, carry out targeted “detoxification” and do your best.

銆€銆€Experts agree that 鈥渄etoxification鈥?relies mainly on a reasonable diet and moderate exercise. The quicker and easier way is to eat more vegetables, fruits and miscellaneous grains, eat more high-fat foods, and drink plenty of water to keep the stool smooth;In addition, strengthen exercise, run properly, sweat, and more importantly, maintain a good mood and adequate sleep.

銆€銆€There is no scientific basis for the saying that 鈥渄etoxification鈥?can be cosmetic in the society.

There are many factors affecting the appearance, such as qi stagnation and blood stasis, lack of blood and blood, and heavy heat and humidity, which may affect the appearance.

To beautify, the key is to distinguish between treatment and treatment, to find out the reasons that affect the appearance, whether it is too much mental stress, unreasonable nutrition, or irregular menstruation.

In this way, we can adjust the blood and blood in a targeted manner, replenish the liver and kidney, and achieve the beauty from the inside out.

The so-called “detoxification” medicine in traditional Chinese medicine is mainly a bitter cold thing, which is easy to hurt the spleen and stomach, affecting the body’s absorption of nutrients. Long-term use exceeds the beauty purpose, and the more you eat, the more you look.

Four methods to strengthen the waist and kidney torsion stretching needs

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Four methods to strengthen the waist and kidney torsion stretching needs

Method one: flexion and extension.

Open your feet, shoulder width, hands on your hips, and then steadily make the waist full flexion and extension 5 to 10 times each.

Try to relax your waist muscles during exercise.

銆€銆€Method 2: Turn the roundabout.

Open your feet, slightly wider than your shoulders, hands on your hips, and mix thoroughly.

With the waist as the central axis, the horizontal rotation motion is first performed in the clockwise direction, and then the same rotation is performed in the counterclockwise direction. The speed is from slow to fast, and the rotation range is from small to large.

Repeat this 10 to 20 times.

銆€銆€Method 3: alternately rubbing the waist.

The feet are open, shoulder-width apart, the legs are slightly curved, the arms are naturally drooping, and the hands are half-fist.

First turn to the left and then turn to the right.

In essence, the two arms swing naturally before and after the rotation of the waist, and by the force of turning, the hands are one after the other, alternating slamming the back of the waist and the lower abdomen, the strength can be determined according to the situation.

So do it 30 times in a row.

銆€銆€Method 4: Climb your hands.

Relaxed upright, the legs can be slightly separated, the first two arms raised, the body with the back, trying to reach the replacement of the back.

After a short pause, the body flexes forward, hands move down, let the hand touch the feet, then stop, then restore the original position.

Can be done 10 to 15 times in a row.

銆€銆€Note that when the body is flexed, the legs are not bendable; elderly or hypertensive patients should move slower when bending over.

What are the six healthy food recommendations for lunch?

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What are the six healthy food recommendations for lunch?

Anti-aging anti-cancer food – broccoli recommended reason: broccoli can resist vitamin C and carotene.

Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

The best source of protein – fish recommended reason: fish can provide a large number of high-quality protein, and high digestion and absorption rate, is the best choice for supplementing high-quality protein.

At the same time, the cholesterol content in the fish is very low, and it does not bring in more cholesterol while ingesting high-quality protein.

Studies have shown that eating more fish can also help prevent cardiovascular disease.

Lipid-lowering foods – onions Recommended reason: Onions can clear blood and help lower cholesterol.

Antioxidant foods – Tofu Recommended reason: In addition to lean meat and fish and shrimp food, tofu is also a good source of protein.

At the same time, legumes contain a chemical called isoflavones and are an effective antioxidant.

Please remember that “oxidation” means “aging.”

Keeping Vigorous Foods – Cabbage Recommended Reasons: Cabbage is rich in vitamin C. It is also blended with fiber to promote gastrointestinal motility and keep the digestive system young.

Beauty food – fresh fruits and vegetables Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.

Carotene is the best anti-aging element, it can maintain the health of the outer tissues of human tissues or organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.