Find the source of your body’s toxins


Find the source of your body’s toxins

We modern people live in a poisonous environment, the body often has toxic symptoms, the stomach is always awkward, bad breath, acne, obesity, being called “poison king”, “after poison” is reallytoo terrifying.

So where does the toxin of our body come from?

銆€銆€Is there really so much poison?

銆€銆€As long as people come into contact with the outside world, such as eating food, there will be waste, and there will be toxins. Chinese medicine is called “dross.”

Regarding poison, Western medicine and Chinese medicine have different definitions.

The interpretation of Western medicine is very abstract, as explained in our Modern Chinese Dictionary: “‘Poison’ is a substance that can change chemically with the organism and destroy the tissue and physiological functions of the body after entering the organism.

“The “toxic” range of Chinese medicine is more extensive. The broad term “poison” includes all the substances that are harmful to the human body through metabolism. This includes unfortunate, protein metabolites and external passage of the nose and mouth into the human body.Harmful Substance.

銆€銆€The “poison” mentioned in “Traditional Chinese Medicine Diagnostics” refers to a special cause of serious contagiousness, that is, the gas of epidemic, also known as poison gas, such as hemp, which refers to certain causes of special toxic effects, such asSnake venom, food poisoning, insect venom; third refers to the syndrome of sinful disease, such as heat, fire, poison, poison, etc.; fourth, surgical ulcer disease, such as sputum, ulcer, sputum, sputum, etc.
銆€銆€Whether it is the theory of Western medicine or the view of Chinese medicine, it is not difficult for us to cause that in the process of life, no matter in or outside the body, it is difficult to prevent the unexpected encounter with “poison”, and even the extracorporeal toxic pole may have entered through certain channels.Within the human body, it became an intrinsic toxin.

銆€銆€Where does the poison come from?

銆€銆€Just as we must eat in peacetime, it is difficult for human beings to stay out of contact with the outside world, so “poison” comes.

There are three main sources of poison: 1.

The constitution given by the parents, when an egg meets a sperm, combines to become the embryo body, with the genetics from the sperm and the egg, which forms the innate physique of the individual. According to the yin and yang five elements, the Chinese medicine practitionerThe constitution is divided into yin deficiency type, yang deficiency type, qi stagnation and blood stasis type, phlegm dampness type, and qi and blood deficiency type.

Yin deficiency type, yang deficiency type, partial heat type body is easy to get wet.


From the diet, Ms. Zhang often feels very embarrassed, because after every meal, it is easy to fart, and the fart is loud and stinky, so that she is treated with disgusted expression, which makes her both annoyed and notTaste: I don’t want to be like this!

銆€銆€Many people have the experience of fart, especially the meat lovers.

When eating too much meat and the stool is not very smooth, it is easy to put a stinky fart, which is actually a helpless method of detoxification.

Meat will break down metabolites such as sulfur dioxide, which are not beneficial to the human body. When it is not possible to excrete feces, it will transform the fart and release the human body.

銆€銆€Both Chinese and Western medicine believe that after eating, the food enters the body, and the useful substances that are digested and decomposed will be absorbed. The useless substances or toxic substances will form a bowel movement and wait for discharge from the body.

If the urine can not be excreted in time, it is harmful to the body.

銆€銆€The detoxification of Chinese medicine experts is to start from the urination.

He believes that in general, there is no constipation in the past two days, constipation can be changed to constipation, and the water and harmful gases in the stool are reabsorbed by the intestine. This is harmful to the human body, and even the liver can detoxify these harmful substances once again.But it also invisibly aggravates the liver load, and the boots affect the function of the liver.

According to the survey, the life expectancy of people who have bowel movements twice a day is due to the timely discharge of body waste and the reduction of harmful substances in the blood. Therefore, the smoothness of size and size will play an extremely important role in maintaining human health.


The habits and environment that come from the environment have a great impact on one’s body.

Human beings live in the natural environment. As environmental pollution increases, environmental pollution in the human body also increases.

The pollution of air and water in the natural environment, the pollution of bacteria, viruses, chemical pesticides, heavy metal pollution, detergents and other household items will accelerate the toxin of polyethylene glycol.

銆€銆€For people living in big cities, a stressful life often affects one’s nervous system and further affects metabolism.

In the case of poor metabolism, the human body naturally absorbs toxins that should not be absorbed.

銆€銆€List of poisonous objects.

Charred food: such as barbecued food; 2.

High temperature cooking food; 3.

Corrupt food; 4.

Germinated food: pay attention to the presence of potatoes, peanuts, etc.; 5,

Food additive; 6.

Bleached or processed foods containing pigments, preservatives, and saccharin: bleached pistachios, snow fungus, pickled snacks, etc.;

Making unclean fermented food: such as stinky tofu;
Food fried in a pot: such as fried dough sticks, fried chicken, etc.
銆€銆€The rise of the “detoxification” fever in the society makes people feel that women can’t be beautiful if they don’t “detoxify”. If they don’t “detoxify”, it will be difficult to protect masculine. If the elderly don’t “detoxify”, they will lose their lives.

Is 鈥渄etoxification鈥?really important to us?

“Detoxification” is to wash the intestines to take medicine?

銆€銆€The so-called “detoxification” of Chinese medicine is to open up the human body’s pipeline and discharge toxins.

Most of the toxins in the human body come from the body’s own metabolism, producing a variety of wastes that the human body does not want. Through the way of feces, urine, sweating, and other abnormal “detoxification” methods such as vomiting, coughing, and diarrhea, it can be timely.The body toxins are excreted.

As far as possible, as long as the body’s own functions are normal, it can rely on its own “detoxification” function, and the toxins can basically be discharged without the need to “detoxify”.

銆€銆€Some people interpret 鈥渄etoxification鈥?as taking 鈥渄etoxification鈥?drugs, which is one-sided and incorrect.

If you really need to use the external force to “detoxify”, you must find out where the “poison” is, and then according to your specific situation, under the guidance of a doctor, carry out targeted “detoxification” and do your best.

銆€銆€Experts agree that 鈥渄etoxification鈥?relies mainly on a reasonable diet and moderate exercise. The quicker and easier way is to eat more vegetables, fruits and miscellaneous grains, eat more high-fat foods, and drink plenty of water to keep the stool smooth;In addition, strengthen exercise, run properly, sweat, and more importantly, maintain a good mood and adequate sleep.

銆€銆€There is no scientific basis for the saying that 鈥渄etoxification鈥?can be cosmetic in the society.

There are many factors affecting the appearance, such as qi stagnation and blood stasis, lack of blood and blood, and heavy heat and humidity, which may affect the appearance.

To beautify, the key is to distinguish between treatment and treatment, to find out the reasons that affect the appearance, whether it is too much mental stress, unreasonable nutrition, or irregular menstruation.

In this way, we can adjust the blood and blood in a targeted manner, replenish the liver and kidney, and achieve the beauty from the inside out.

The so-called “detoxification” medicine in traditional Chinese medicine is mainly a bitter cold thing, which is easy to hurt the spleen and stomach, affecting the body’s absorption of nutrients. Long-term use exceeds the beauty purpose, and the more you eat, the more you look.

Four methods to strengthen the waist and kidney torsion stretching needs


Four methods to strengthen the waist and kidney torsion stretching needs

Method one: flexion and extension.

Open your feet, shoulder width, hands on your hips, and then steadily make the waist full flexion and extension 5 to 10 times each.

Try to relax your waist muscles during exercise.

銆€銆€Method 2: Turn the roundabout.

Open your feet, slightly wider than your shoulders, hands on your hips, and mix thoroughly.

With the waist as the central axis, the horizontal rotation motion is first performed in the clockwise direction, and then the same rotation is performed in the counterclockwise direction. The speed is from slow to fast, and the rotation range is from small to large.

Repeat this 10 to 20 times.

銆€銆€Method 3: alternately rubbing the waist.

The feet are open, shoulder-width apart, the legs are slightly curved, the arms are naturally drooping, and the hands are half-fist.

First turn to the left and then turn to the right.

In essence, the two arms swing naturally before and after the rotation of the waist, and by the force of turning, the hands are one after the other, alternating slamming the back of the waist and the lower abdomen, the strength can be determined according to the situation.

So do it 30 times in a row.

銆€銆€Method 4: Climb your hands.

Relaxed upright, the legs can be slightly separated, the first two arms raised, the body with the back, trying to reach the replacement of the back.

After a short pause, the body flexes forward, hands move down, let the hand touch the feet, then stop, then restore the original position.

Can be done 10 to 15 times in a row.

銆€銆€Note that when the body is flexed, the legs are not bendable; elderly or hypertensive patients should move slower when bending over.

What are the six healthy food recommendations for lunch?


What are the six healthy food recommendations for lunch?

Anti-aging anti-cancer food – broccoli recommended reason: broccoli can resist vitamin C and carotene.

Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

The best source of protein – fish recommended reason: fish can provide a large number of high-quality protein, and high digestion and absorption rate, is the best choice for supplementing high-quality protein.

At the same time, the cholesterol content in the fish is very low, and it does not bring in more cholesterol while ingesting high-quality protein.

Studies have shown that eating more fish can also help prevent cardiovascular disease.

Lipid-lowering foods – onions Recommended reason: Onions can clear blood and help lower cholesterol.

Antioxidant foods – Tofu Recommended reason: In addition to lean meat and fish and shrimp food, tofu is also a good source of protein.

At the same time, legumes contain a chemical called isoflavones and are an effective antioxidant.

Please remember that “oxidation” means “aging.”

Keeping Vigorous Foods – Cabbage Recommended Reasons: Cabbage is rich in vitamin C. It is also blended with fiber to promote gastrointestinal motility and keep the digestive system young.

Beauty food – fresh fruits and vegetables Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.

Carotene is the best anti-aging element, it can maintain the health of the outer tissues of human tissues or organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.