Home health don’t ignore details

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Home health don’t ignore details

Healthy home itself means no air pollution. In the daily home living environment, there are also many places to be noticed and replaced, such as refrigerators, toilets, toilets, cloth sofas, furniture, air conditioners, home decoration, etc., where the sanitation is good or not.The decisive and critical impact on the overall health of the home.

Conduct, Li Anxin, director of the dermatology department of the 302 Hospital of the People’s Liberation Army, pointed out that healthy families should start from the details.

銆€銆€It is not advisable to put unwashed raw eggs in the refrigerator. There is a special egg box in the refrigerator. People also think that fresh eggs can be kept in the refrigerator for more continuous storage.

However, from the perspective of food hygiene, this is a hidden danger of foodborne poisoning.

As the eggshell rolls during the laying of the egg and in the cage, the contamination is consistent with the source of chicken manure, which may contain Salmonella, causing food contamination.

Cross-contamination is inevitable if you touch the eggshell when you open the refrigerator and touch the cut watermelon or other food.

Therefore, unwashed raw eggs should not be stored in the refrigerator.

銆€銆€The bathroom is a place for many bacterial parasites. The bathroom is a place for many bacterial parasites. The door handles are often stained with E. coli and pear-shaped insects, while the washbasins, faucets, etc. have intestinal or respiratory bacteria at any time.

The flush button of the bathroom, the door handle and so on are often contaminated with skin papillomavirus, prion, Staphylococcus aureus and other viruses. If there are some damage on the skin that cannot be seen by the naked eye, it is easy to cause skin such as dermatitis and eczema.disease.

In the bathroom, people inevitably have to touch the handle of the door, the faucet of the wash basin.

In this case, even if you have carefully washed your hands, there will be hidden dangers of infection when you open the door and shut off the water.

Therefore, in the bathroom, you should use a hand sanitizer to clean your hands, and it is recommended to install and use a step-on or inductive faucet, try to avoid direct contact with handles, buttons and other places to prevent cross-infection.

銆€銆€The fabric sofa will breed mold, and the locust fabric sofa is not only soft and comfortable, but also makes the living room more welcoming, so it is popular.

When choosing a fabric sofa, you should choose a fabric sofa that can rebound quickly after pressing, relieving, squeezing, releasing pressure, and without pollutants.

At the same time, it should be cleaned frequently. Otherwise, the fabric sofa may breed mold, mites, pollute the living environment and affect health.

It is best to remove the dust once a week, first use a dry towel to beat, remove the dust, and then wipe the cloth with a wet towel.

If there is a vacuum cleaner at home, the dust removal effect will be better, but do not use the suction brush to prevent damage to the woven thread on the woven fabric. You can attach the flat suction head to the vacuum cleaner, adjust the suction force to medium strength, and brake to clear the sofa slit.Dust.

Either way, the armrests, cushions and gaps of the sofa are the areas that need to be cleaned.

When the surface of the sofa is stained, wipe it off with a clean rag or a special cleaning agent for the sofa until the stain is removed.

The sofa cover should be removed and cleaned once a year.

It should be noted that the cleaning agent must be thoroughly washed away, otherwise it will be more susceptible to dirt.

When the weather is fine, you can take the detachable cushions, cushions, etc. to the sun to eliminate moisture and kill mold.

Three ways to keep you away from obesity

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Three ways to keep you away from obesity

Walking on the street to see the fat MM, you may be secretly glad that you are not an obese family.

However, don’t underestimate the flesh, they will always grow on your waist and legs in your inadvertently.

Therefore, the prevention of high blood pressure is an urgent task, we must start early, develop scientific eating habits, exercise more, in case one day join the difficult weight loss team.

銆€銆€1.

Control diet should strictly control adults and sugars, and salt should be properly controlled.

To ensure the protein content, the daily supply of protein should be more than 1 gram per kilogram of standard body weight.

To reduce hunger, eat less and eat more, 5 per day?
6 meals, eat high-fiber foods, oil-free soup and other low-emission foods and vegetables, fruits.

Eat slowly while eating, eat less at dinner, do not eat for three hours before going to bed, change the habit of eating snacks.

After achieving the goal of weight loss, it is necessary to implement a planned diet to ensure that the absorbed energy exceeds the energy consumed;

銆€銆€2.

Adhere to a variety of sports suitable for your own, jogging, walking, swimming, etc. Only exercise can make the muscles fit and really change the body shape.

People who are partially obese should also choose generalized exercise, and only excessive local local exercise can not achieve the ideal weight loss effect.

Losing weight can’t be abandoned halfway, otherwise there may be a phenomenon of weight “bounce”, which will be fatter than before weight loss.

In addition, half-time dieters have twice the chance of developing heart disease and other diseases than those who never lose weight.

If you can’t stick to it, it’s better not to lose weight.

銆€銆€3.

The Chinese herbal medicine for preventing obesity is not considered to be a disease in ancient times, so there is no direct description of the function of losing weight in Chinese herbal medicine, but many drugs in the literature have the effect of “slimming” and “eliminating fat”.It has a certain positive significance in terms of weight loss.

Pay attention to moistening after the small snow festival

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Pay attention to moistening after the “small snow” festival

After “small snow”, you should pay attention to moisturizing. Although the weather is getting better, the cold patients in Chengdu have not been reduced.
Yesterday afternoon, the doctor said that although the weather in Chengdu is getting better, the temperature difference between day and night is still very large, so the number of people suffering from a cold is basically no change.
銆€銆€The fine weather also reduces the humidity of the air.
According to meteorologists, the weather becomes dry in winter, and many people will have symptoms of dry mouth and dry skin. Choosing a light diet will help to cope with dryness.
銆€銆€At the same time, people who often work indoors should not forget to properly open the window to keep the air circulation and humidity in the room away from dryness and flu.
For older people with morning exercises, it is best to schedule exercise after sunrise or afternoon.
Due to the large temperature difference between indoor and outdoor at this stage, it is necessary to pay attention to warm-up exercise in advance when going outdoors.
銆€銆€Frequently eating fruits and vegetables containing folic acid anti-depression Health care experts advise that in the light snow festival, to maintain a happy attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, more music, learn to nurse yourself.
In addition, during the snow season, you should eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.