The national football team’s world rankings hit a new low this year, Syria catches up

The national football team’s world rankings hit a new low this year, Syria catches up
The World Preliminaries performed poorly and ranked in the National Football World Ranking.Figure / Sports FIFA updated the world ranking of the men ‘s national team today. The national football team dropped to 75th in the world, setting the lowest ranking of the year.In addition, the Asian ranking of the national football team also dropped by one place to eighth place, and the lead for Syria is very weak. In the previous ranking announced in October, the national football team ranked 69th in the world.However, in the World Championships, the Asian top 40 game draws the Philippines, losing to Syria. The national football team missed the opportunity to increase FIFA points. The current score is 1325 points, and the ranking has dropped 6 places to 75th in the world. 75th place is the worst ranking of the national football team in 2019.In the February 2019 ranking, the national football team rose 4 places to reach 72nd place, and then moved up 4 places in the September ranking to 68th place, which is also the best ranking of the national football team in 2019.In terms of Asian rankings, the national football team has been stable in the sixth and seventh positions. However, in the current Asian team rankings, the national football team dropped from 7th to 8th in the previous period. Iraq has an outstanding performance in this round of the top 40, surpassing the national football team and the UAE to rise to sixth in Asia.In front of the national football team, the rankings from high to low are Japan, Iran, South Korea, Australia, Qatar, Iraq, and UAE. It is worth mentioning that Syria, which defeated the national football team 2-1 in the last round of the top 40, has risen 4 places in the current period, reaching 79th in the world and 9th in Asia.At present, the national football team has only 11 more FIFA points than Syria, and the two sides are only two wins away.If they do not perform well in the next 40 matches, the national football team is likely to be overtaken by Syria.

[How to make freshly squeezed juice is delicious]_Homely practice_Good drinking practice

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[How to eat fire ginseng fruit]_How to eat_Method

銆愮伀鍙傛灉鐨勫悆娉曘€慱濡備綍鍚僟鏂规硶
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[How to make sweet grapefruit sour]_From sweet to acid_How to sweeten

[How to make sweet grapefruit sour]_From sweet to acid_How to sweeten

Grapefruit is a fruit that is more common in people’s daily life. Its taste is sour and sweet, and it is very delicious. It also contains rich nutrients such as vitamin C and other trace elements that are good for the human body.Popular among people.

Grapefruit is both sour and sweet. Some people prefer sweet grapefruit. So how does sour grapefruit become sweet?

Let’s introduce it in detail below.

If it is raw, let it be cooked before eating, if it is a matter of variety, you can only squeeze the juice and put some sweetened things.

1. Grapefruit is sweeter, because it will become sweet after it is ripe. When grapefruit is juicy, it is sweeter, sour grapefruit may be unripe grapefruit.

2, grapefruit contains sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid and so on.

The main components of pomelo peel are pomelo peel compound, new orange peel compound, etc., pomelo kernel contains oil, cork ketone, and phellodactone.

3. Grapefruit is rich in potassium, a natural trace element necessary for patients with hypertension, and contains almost no sodium. Therefore, it is best for patients with cardio-cerebrovascular disease and kidney disease (if renal insufficiency is associated with hyperkalemia, it can be eaten).Diet fruit.

Efficacy of grapefruit: 1, because grapefruit contains a large amount of natural trace potassium, this element can effectively treat high blood pressure, so patients with high blood pressure or cardiovascular and cerebrovascular diseases do not prevent eating more grapefruit, which can achieve a very good dieteffect.

2, grapefruit is rich in vitamin C, which has the effect of reducing cholesterol in the body.

3. This fruit is also rich in pectin, which can not only reduce the level of low density lipoprotein, but also reduce the degree of damage to the arterial wall.

4. In addition to the various effects described above, it also has the effect of enhancing the body’s immunity.

In addition, it can also accelerate the body’s absorption of calcium and iron. For pregnant parents, it can also prevent the occurrence of anemia symptoms and promote metabolic development.

Wuliangye (000858): Significant reform results and high growth in cash flow

Wuliangye (000858): Significant reform results and high growth in cash flow

The company announced revenue of 371 for the first three quarters of 2019.

20,000 yuan, an increase of 26 in ten years.

84%; revenue in the third quarter alone was 99.

51 ppm, an increase of 27 in ten years.

10%.

The growth rate of 19Q3 slightly accelerated compared with the first half of the year. It is expected that the volume and price of high-end wines will increase and accelerate.

The series of wines continue to focus on the “4 + 4” core brands, and the revenue growth rate is expected to be lower than that of high-end wines.

Sales revenue for the first three quarters was 423.

24 ppm, an increase of 60 in ten years.

08%, mainly due to the decline in notes receivable and the increase in advance receipts.

At the end of the third quarter, bills receivable decreased by 37 from the initial period.

9.6 billion to 123.

3.9 billion, down 13 each year.

83%, the decrease in bills was mainly due to the gradual receipt of bills.

The accounts received in advance at the end of the third quarter decreased by 8 from the beginning.

4.2 billion to 58.

65 ppm, a sharp increase of 140 previously.

37%.

Net profit attributable to mothers in the first three quarters of 19 was 125.

44 ppm, an increase of 32 in ten years.

12%; 19Q3 returns to net 南京桑拿论坛 profit of the mother 32.

08 million yuan, an increase of 34 in ten years.

55%.

The rapid growth of net profit over the same period was mainly due to the decline in business taxes and surcharges.

In the first three quarters, the gross profit margin increased by 0.

34pct to 73.

81%, we expect mainly due to higher prices, structural upgrades and lower substitution rates.

Taxes and surcharges increased slightly in the first three quarters and decreased by 1.

16 points to 13.

88% is expected to be related to the rhythm of tax payment.

Deepening the reform and releasing dividends is expected to complete the expected revenue target for 19 years. We believe that the company will see expected improvements in management, products and channels. The release of reform dividends is expected to complete this 25% revenue growth target.

Considering that the company has reduced the merger and expansion ratio of new product price increases this year, profitability is expected to further improve.

Profit forecast predicts that the company’s revenue will be 500 in 19-21.

55/599.

87/706.

86 ppm, an increase of 25 in ten years.

04% / 19.

84% / 17.83%; net profit was 174.

13/220.

36/269.

420,000 yuan, an increase of 30 in ten years.

10% / 26.

55% / 22.

26%; EPS are 4 respectively.

49/5.

68/6.

94 yuan / share, corresponding to PE of 29/23/19 times, with reference to the historical PE estimate (annual report) of the past three years for the range of 14-32 times, we give the company 27 times PE in 2020, a reasonable value of 153.

36 yuan / share, maintain BUY rating.

Risk reminder: the reform progress is less than expected, the approval price increase is less than expected, food safety risks

Liberal Arts Garden (002775) 2018 Annual Report Comments: Performance is slightly lower than expected, low debt ratio gradually increases elasticity

Liberal Arts Garden (002775) 2018 Annual Report Comments: Performance is slightly lower than expected, low debt ratio gradually increases elasticity

This report reads: financial expenses increase, additional consolidation, accrual of asset impairment losses dragged down performance growth, the company’s on-hand orders / cash increases and the debt ratio decreases, the growth elasticity in 2019, and the company’s larger proportion of repurchased shares passes stronglyconfidence.

Investment Highlights: Maintain a cautious increase in holdings.

2018 revenue 28.

5 billion / + 11%, net profit attributable to mother 2.

500 million / + 3% is lower than expected. Considering the improvement of credit to improve performance elasticity, we raised the EPS for 2019-2021 to 0.

63/0.

76/0.

87 yuan (the original EPS for 2019-2020 is 0.

61/0.

69 yuan), a growth rate of 30/25/15%.

As the sector is estimated to be at the center, it will give the company 14 in 2019.

5x PE evaluates and raises target price 9.

14 yuan (original 7.

2 yuan), corresponding to 14 in 2019-2021.

5/12.

0/10.

5 times PE, foresee a cash dividend of 2 for every 10 shares.

0 yuan (including tax), carefully increase the level of holdings.

The 2018H2 results were negatively increased, the operating net cash flow turned positive, and the gross profit margin rose slightly / the net profit margin fell slightly.

1) Q1-Q4 revenue growth rate of 43/12 / -4 / 14%, attributable net profit growth rate of 49/23 / -10 / -17%, Q4 growth rate departs mainly from increased financial expenses and recognition of asset impairment;) Net cash flow from operations.

6 billion (+1.

900 million) Mainly due to the increase in credit accounts for procurement expenditures, with a cash-to-cash ratio of 62.

1% (+0.

3pct) / cash ratio 55.

9% (-9.

5pct); 3) Gross profit margin 19.

3% (+0.

5pct) / net margin 8.

8% (-0.

8pct), R & D and management fee rate 4.

7% (-0.

5pct) / finance rate 2.

6% (+1.

6pct); 4) Asset impairment loss is 0.

5 billion (+66.

7%), accounts receivable / total assets 41.

3% (+12.

5pct), inventory / total assets 31.5% (-0.

9 pct), asset-liability ratio 34.

5% (-9.

4pct).

Increased value-added rate expansion flexibility in on-hand orders and on-hand cash averages.

1) The company has cash in hand at the end of 20188.

600 million yuan / 174% increase, asset-liability ratio is low in the industry, expansion of elasticity coefficient; 2) the company’s active development of eco-environmental protection and cultural travel industry gradually and significantly, the new contract signed in 2018 5.6 billion68 billion orders were completed, which were revenues in 20181.

96/2.

39 times, 上海夜网论坛 effectively improving growth; 3) The company forecasts 2019 revenue of 35 billion (+23%) / net profit of 3 billion (+ 20%) to show growth confidence; 4) The company gradually repurchases 958.

60,000 shares (accounting for 1 share capital).

87%), with an average cost of 6.

81 yuan / share.

Catalysts: Social finance continued to grow rapidly, ecological and environmental protection policies were overweighted, and interest rates gradually declined.

Risk reminders: Social financing has fallen significantly, expectations of increased fiscal expenditure, and upward interest rates have continued to rise.

Central South Media (601098): Textbooks supplement core core business, high-quality shareholders with good returns

Central South Media (601098): Textbooks supplement core core business, high-quality shareholders with good returns

Company status On May 14, we invited the China-South Africa Media Alliance to participate in the CICC A-shares forum in Hong Kong. The company and investors exchanged views on the operating situation in 2018 and future business prospects.

The core points are as follows: Commentary on the core appendixes of the province’s teaching materials, teaching aids, publishing and distribution are stable, and return to the growth cycle.

Although the special education-assistance rectification cycle has ended, the policy rigidity has not been relaxed, and related requirements will still exist in the future.

However, the company stated that Zhongnan Media’s business assets are of high quality, and its strategic layout is deep. Through channel reconstruction and product reorganization (development of vocational education / early education / higher education materials), it has deeply tapped the potential of the issuance sector. The performance has basically stabilized in 2018.Business is expected to resume growth.

As the publishing and distribution subject of textbooks and teaching aids in Hunan Province, the company benefits from the demand for textbooks and teaching aids under the Chinese education system in the medium and long term. We are optimistic that the company will rely on textbooks and teaching aids to improve the quality and variety growth, and achieve revenue growth in 2019.Some synergistic emerging businesses, thus realizing the transformation and upgrading of the industry.

Tianwen Digital Media is in the short-term business transformation period, but it has strategic layout significance.

Tianwen Digital Media still needs to make up in 2018. The company said that it is mainly because Tianwen started business transformation in early 2017 and gradually realized the transition from “education information product manufacturer + integrator” to “Internet education platform supplier + core product manufacturer”.”, But the new business has not yet formed radiation benefits.

We expect that Tianwen will reduce losses in 2019. The layout of Tianwen’s digital education business is conducive to the long-term enhancement of the company’s online education sector and becomes strategic.

Maintain a sustained, stable, and scientific investor return mechanism.

The core business of Zhongnan Media is of high quality. Since the listing, the amount of dividends has been increasing year by year. The shareholders’ returns are excellent. They are MSCI shares.

The company stated that the company has always recognized the return to shareholders, the company operates well, the cash is redundant, and the undistributed profits are still abundant. In the future, it has the ability and expectation to share the company’s operating results with investors and achieve long-term win-win results with investors.

It is estimated that the EPS forecast for 2019/20 is maintained at 0.

75 yuan / 0.

78 yuan.

The company’s current consensus corresponds to 16 in 2019/20.

8/16.

1x P / E, maintaining 杭州桑拿网 recommended level and target price of 15.

50 yuan, corresponding to 21 times P / E in 2019, with a potential of 23.

80% upside.

The growth of risk textbook teaching and auxiliary business exceeded expectations, the dividend policy was not sustainable, and Tianwen Digital Media business continued to expand.

Home health don’t ignore details

锘?

Home health don’t ignore details

Healthy home itself means no air pollution. In the daily home living environment, there are also many places to be noticed and replaced, such as refrigerators, toilets, toilets, cloth sofas, furniture, air conditioners, home decoration, etc., where the sanitation is good or not.The decisive and critical impact on the overall health of the home.

Conduct, Li Anxin, director of the dermatology department of the 302 Hospital of the People’s Liberation Army, pointed out that healthy families should start from the details.

銆€銆€It is not advisable to put unwashed raw eggs in the refrigerator. There is a special egg box in the refrigerator. People also think that fresh eggs can be kept in the refrigerator for more continuous storage.

However, from the perspective of food hygiene, this is a hidden danger of foodborne poisoning.

As the eggshell rolls during the laying of the egg and in the cage, the contamination is consistent with the source of chicken manure, which may contain Salmonella, causing food contamination.

Cross-contamination is inevitable if you touch the eggshell when you open the refrigerator and touch the cut watermelon or other food.

Therefore, unwashed raw eggs should not be stored in the refrigerator.

銆€銆€The bathroom is a place for many bacterial parasites. The bathroom is a place for many bacterial parasites. The door handles are often stained with E. coli and pear-shaped insects, while the washbasins, faucets, etc. have intestinal or respiratory bacteria at any time.

The flush button of the bathroom, the door handle and so on are often contaminated with skin papillomavirus, prion, Staphylococcus aureus and other viruses. If there are some damage on the skin that cannot be seen by the naked eye, it is easy to cause skin such as dermatitis and eczema.disease.

In the bathroom, people inevitably have to touch the handle of the door, the faucet of the wash basin.

In this case, even if you have carefully washed your hands, there will be hidden dangers of infection when you open the door and shut off the water.

Therefore, in the bathroom, you should use a hand sanitizer to clean your hands, and it is recommended to install and use a step-on or inductive faucet, try to avoid direct contact with handles, buttons and other places to prevent cross-infection.

銆€銆€The fabric sofa will breed mold, and the locust fabric sofa is not only soft and comfortable, but also makes the living room more welcoming, so it is popular.

When choosing a fabric sofa, you should choose a fabric sofa that can rebound quickly after pressing, relieving, squeezing, releasing pressure, and without pollutants.

At the same time, it should be cleaned frequently. Otherwise, the fabric sofa may breed mold, mites, pollute the living environment and affect health.

It is best to remove the dust once a week, first use a dry towel to beat, remove the dust, and then wipe the cloth with a wet towel.

If there is a vacuum cleaner at home, the dust removal effect will be better, but do not use the suction brush to prevent damage to the woven thread on the woven fabric. You can attach the flat suction head to the vacuum cleaner, adjust the suction force to medium strength, and brake to clear the sofa slit.Dust.

Either way, the armrests, cushions and gaps of the sofa are the areas that need to be cleaned.

When the surface of the sofa is stained, wipe it off with a clean rag or a special cleaning agent for the sofa until the stain is removed.

The sofa cover should be removed and cleaned once a year.

It should be noted that the cleaning agent must be thoroughly washed away, otherwise it will be more susceptible to dirt.

When the weather is fine, you can take the detachable cushions, cushions, etc. to the sun to eliminate moisture and kill mold.

Three ways to keep you away from obesity

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Three ways to keep you away from obesity

Walking on the street to see the fat MM, you may be secretly glad that you are not an obese family.

However, don’t underestimate the flesh, they will always grow on your waist and legs in your inadvertently.

Therefore, the prevention of high blood pressure is an urgent task, we must start early, develop scientific eating habits, exercise more, in case one day join the difficult weight loss team.

銆€銆€1.

Control diet should strictly control adults and sugars, and salt should be properly controlled.

To ensure the protein content, the daily supply of protein should be more than 1 gram per kilogram of standard body weight.

To reduce hunger, eat less and eat more, 5 per day?
6 meals, eat high-fiber foods, oil-free soup and other low-emission foods and vegetables, fruits.

Eat slowly while eating, eat less at dinner, do not eat for three hours before going to bed, change the habit of eating snacks.

After achieving the goal of weight loss, it is necessary to implement a planned diet to ensure that the absorbed energy exceeds the energy consumed;

銆€銆€2.

Adhere to a variety of sports suitable for your own, jogging, walking, swimming, etc. Only exercise can make the muscles fit and really change the body shape.

People who are partially obese should also choose generalized exercise, and only excessive local local exercise can not achieve the ideal weight loss effect.

Losing weight can’t be abandoned halfway, otherwise there may be a phenomenon of weight “bounce”, which will be fatter than before weight loss.

In addition, half-time dieters have twice the chance of developing heart disease and other diseases than those who never lose weight.

If you can’t stick to it, it’s better not to lose weight.

銆€銆€3.

The Chinese herbal medicine for preventing obesity is not considered to be a disease in ancient times, so there is no direct description of the function of losing weight in Chinese herbal medicine, but many drugs in the literature have the effect of “slimming” and “eliminating fat”.It has a certain positive significance in terms of weight loss.

Pay attention to moistening after the small snow festival

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Pay attention to moistening after the “small snow” festival

After “small snow”, you should pay attention to moisturizing. Although the weather is getting better, the cold patients in Chengdu have not been reduced.
Yesterday afternoon, the doctor said that although the weather in Chengdu is getting better, the temperature difference between day and night is still very large, so the number of people suffering from a cold is basically no change.
銆€銆€The fine weather also reduces the humidity of the air.
According to meteorologists, the weather becomes dry in winter, and many people will have symptoms of dry mouth and dry skin. Choosing a light diet will help to cope with dryness.
銆€銆€At the same time, people who often work indoors should not forget to properly open the window to keep the air circulation and humidity in the room away from dryness and flu.
For older people with morning exercises, it is best to schedule exercise after sunrise or afternoon.
Due to the large temperature difference between indoor and outdoor at this stage, it is necessary to pay attention to warm-up exercise in advance when going outdoors.
銆€銆€Frequently eating fruits and vegetables containing folic acid anti-depression Health care experts advise that in the light snow festival, to maintain a happy attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, more music, learn to nurse yourself.
In addition, during the snow season, you should eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.