[Grapes cannot be eaten with anything]_Diet Taboo_Food Taboo

銆愯憽钀勪笉鑳借窡浠€涔堜竴璧峰悆 銆慱楗绂佸繉_椋熺墿绂佸繉
This article is about the following: I am going to do a lot of research and development, and I am going to do a good job.槸鏀惧啺绠遍噷鍐伴晣鐨勮憽钀勶紝鍦ㄥ瀛e彲浠ュ拰瑗跨摐濯茬編锛岀畝鐩存槸瑙f殤鐨勬渶浣抽€夋嫨銆傝€屼笖钁¤悇瀵屽惈澶ч噺镄勭淮鐢熺礌鍜屽叾瀹冭惀鍏荤墿璐纴瀵逛汉浣扑篃鏄潪宁稿ソ镄勶纴鍙楀埌寰宇实力濂虫€х殑鍠滄銆備絾鏄湪椋熺敤钁¤悇鐨勬椂鍊欎篃鏈変竴浜涙敞鎰忎簨椤癸紝涓€璧锋潵浜嗚В涓€涓嬭憽钀勪笉鑳藉拰浠€涔堜竴璧烽鐢ㄥ惂銆?.钁¤悇涓嶈兘鍜岀墰濂朵竴璧峰悆钁¤悇涓惈鏈夋灉閰革紝濡傞厭鐭抽吀锛岃嫻鏋滈吀锛屾煚妾吀锛岃€岀墰濂朵腑鐨勮泲鐧借川寰堝锛屾灉閰稿拰铔嬬櫧璐ㄤ細浜掔浉鍙嶅簲锛屼娇铔嬬櫧璐ㄥ嚌鍥猴紝鑰屼笖鐗涘ザ涓殑鏈変簺鎴愬垎杩樹細鍜岃憽钀勪腑鐨勭淮鐢熺礌C鍙戠敓鍙嶅簲锛屼笉浣嗕細褰卞搷鍚告敹锛屼激瀹宠偁鑳冨仴搴凤紝涓ラ噸鐨勭敋鑷冲嚭鐜拌吂鐥涳紝鑵规郴锛屽憰鍚愮棁鐘躲€?銆傝憽钀勪笉鑳藉拰娴烽矞涓€璧峰悆钁¤悇鍐呭惈闉i吀杈冨锛岃€屾捣楸硷紝娴疯櫨锛屾捣锜逛竴绫荤殑娴It ‘s very difficult to find out what ‘s going on. It ‘s a new one. It ‘s a new one. It ‘s a new one. It ‘s a new one.铔嬬櫧璐ㄧ殑钀ュ吇浠峰€硷紝杩樹細鍒烘縺鑲犺儍锛屽鑷村ご鏅曪紝鎭跺績锛屽憰鍚愶紝鑵圭棝鑵规郴绛夌棁鐘跺嚭鐜般€傜被浼艰憽钀勭殑姘存灉杩樻湁灞辨銆佺煶姒淬€佹熆瀛愮瓑銆?銆傝憽钀勪笉鑳藉拰浜哄弬涓€璧峰悆钁¤悇鐨勯灒閰稿惈閲忓锛岃€屼汉鍙傝泲鐧借川涓板瘜锛岄灒閰稿拰浜What are you talking about? How are you doing it? How are you going to say it? How are you going to do it? Do you want to tell me?銆 傝 憽 鬀 勉 勉 鋉 鋳 拰 Nan 嗛 ┘ Inlaid 头 場 Bifeng 悆 Nan 四 ┘ Inlaid 夊 咜 湜 鎴 戜 探 璸 緸 璸 璸 璸 璸 璏 燤 駏 駤 嗤 駸 嗤崏鍘熷湴鍖轰細鏈夐鐢ㄣ€傝憽钀勪笌楠嗛┘鑲変竴璧峰悆锛屼細寮曡捣鐑梾锛屼弗閲嶈€呭叏韬儚鐑х儷涓€鏍凤紝闈炲父鍙€曘€?銆傝憽钀勪笉鑳藉拰鍚捑楂樼殑椋熺墿涓€璧峰悆钁¤悇鏈韩鍚捑楂橈紝涓庡惈閽鹃噺楂樼殑椋熺墿鍚岄锛屽鏄撳紩璧烽珮琛€閽剧梾锛岄€犳垚鑲犺儍鐥夋寷锛岃吂鑳€鎴栬吂娉伙紝鐢氳嚦蹇冪巼澶卞父绛夊悗鏋溿€傚惈閽鹃噺楂樼殑椋熺墿濡傛捣甯︺€佺传鑿溿€侀钑夈€佹潖浠佷互鍙婂悇绉嶈眴绫婚鍝佺瓑锛屽鏋滃Sorry, there is no difference between you and you. It ‘s not easy to find out what ‘s going on. It ‘s not easy to find out how to use it.ソ 銆?銆傝憽钀勪笉鑳藉拰姘翠竴璧峰悆钁¤悇鏈潵鏈夋鼎鑲犻€氫究鐨勫姛鏁堬紝鑰屽悆钁¤悇鏃跺枬姘达紝鎴栬€It ‘s very difficult to change it. It ‘s very difficult to change it. It ‘s very difficult to change it. It ‘s very difficult to change it.鍜屾按锛岃儍閰告€ラ€熸哀鍖栧彂閰碉紝鍔犻€熶簡鑲犻亾锠曞姩锛屽姞涔嬭憽钀勪腑鐨勭硸鍒嗘病鏈夌珛鍒绘秷鍖栵紝杩涘叆鑲犻亾锛屽鑷磋偁閬撴笚閫忓帇鍗囬珮锛屽氨浼氫骇鐢熻吂娉汇€?

[Bacterial infections can drink ginger soup]_Ginger water_Can you drink

銆 愮 粏 Chi 屾 劅 商 揲 堲 浠 ュ 枮 揮 Cangbao 銆 慱 鐢 熷  姳 姳 姳 碳 瑳 炳 枬
浜轰綋娣嬮洦鍙楀瘨鍚庯紝甯告湁浜哄缓璁枬鏉姹わ紝鍙互璧峰埌椹卞瘨鍏昏儍鐨勫姛鏁堛€傚姹ゆ€х儹I ca n’t help you to learn how to do it. If you want to know how to do it, you will be able to use it.舵劅鍐掔棁鐘剁殑鍔犻噸銆傞偅涔堬紝褰撴偅鑰呮偅涓婄粏鑿屾€ф劅鍐掓椂锛屽彲浠ュ枬濮滄堡鍚?杩欏氨闇€瑕佹牴鎹梾浜虹殑瀹為檯鐥呯棁杩涜椋熺敤浜嗐€傜粏鑿屾€ф劅鍐掕兘鍠濆姹ゅ悧?What is the difference between each other?The pickaxe, the whale, the whale, the whale, the whale, the sorrowful, the sorrowful, the sorrowful, the sorrowful, the effective?Forbidden to read, forbidden, forbidden, forbidden, forbidden, forgotten, forbidden, forbidden, forbidden, forbidden, forbidden, forbidden, forbidden, forbidden, forbidden, forbidden, forbidden, for, for, for,岀敓濮滄€ф俯鍛宠緵銆傚叿鏈夊緢濂界殑鍙戞睏瑙h〃鐨勪綔鐢ㄣ€傚ぇ瀹跺€煎緱娉ㄦ剰鐨勬槸锛屽姹ら噷闈㈢殑濮滀笉搴旇鐢ㄥ共濮滐紝骞插鍥犱负鏀惧緱涔呬簡锛屽彂姹楃殑鍔涢噺宸茬粡姣旇緝寮憋紝鍙兘娓╀腑鏁e瘨锛屽凡缁忚捣涓嶅埌娌荤枟鎰熷啋鐨勪綔鐢ㄣ€傚姹ゆ渶閫傚悎椋庡瘨鎰熷啋鍒濊捣锛岄瀵掑垵璧蜂汉浣撶殑姝f皵涓嶈櫄锛屼汉浣撴姘斾笌椋庡瘨涔嬮偑鐩镐簤浜庡锛岃繖鏃跺鏋滆兘鍠濅笂涓€纰楀姹わ紝鍊熺潃鐢熷鐨勫彂姹椾箣鍔涙潵甯姪浜轰綋姝f皵锛岃嚜鐒跺緢瀹规槗渚胯兘灏嗛瀵掔闄ゅ鍑恒€傚彧鏄Suppose you have a slippery tweezers, a tweezer or a pair of tweezers.憿?棣栧厛锛屾劅鍐掑ぇ鑷村垎涓洪瀵掓劅鍐掑拰椋庣儹鎰熷啋涓ゅぇ绫伙紝椋庡瘨鎰熷啋涓€鑸鍙戜簬瀵掑喎鐨勫鑺傦紝浜轰滑鐢变簬绌垮皯浜嗚。鏈嶇潃鍑変簡鎴栬€呭啋椋庨洩澶栧嚭琚闆墍浼わ紝閮戒細瀹规槗寰椾笂椋庡瘨鎰熷啋銆傛偅浜嗛瀵掓劅鍐掔殑浜轰竴鑸瘮杈冩€曞喎锛岀┛?鍔犺鑰屼粛鐒惰瀵掞紝榧绘祦娓呮稌锛屽挸鐧借壊鐨勭棸锛屽叏韬病鏈夋睏鍑猴紝鏈夌殑鍛ㄨ韩閰哥柤锛岃繖浜涢兘鏄瀵掓劅鍐掔殑鐥囩姸銆傝€岄鐑劅鍐掍竴鑸彂鐢熷湪鐐庣儹鐨勫鑺傦紝鎮d笂椋庣儹鎰熷啋鏃讹紝浜轰滑涓€鑸細琛ㄧ幇涓烘睏鍑哄彛骞诧紝鍜藉枆鐤肩棝锛岄蓟娴侀粍娴婄殑榧绘稌锛岄鐑劅鍐掕櫧鐒朵篃鏈夋€曞喎锛屼絾涓€鑸瘮杈冭交锛屼笉鍍忛瀵掓劅鍐掗偅鏍风┛琛e姞琚繕瑙夊緱鍐枫€傛牴鎹笂闈㈡墍璇寸殑鐥囩姸锛岀浉淇¤鑰呭簲璇ヨ兘鍒嗚鲸涓€鑸殑椋庡瘨鎰熷啋鍜岄鐑劅鍐掋€傝繖閲岄噸鐢筹紝椋庡瘨鎰熷啋鎵嶉€傚悎Hwang Jih Fen  Cha?ps:鍘ㄦ埧閲岀殑娣¤眴璞夈€佽懕閮芥湁瑙h〃鍙戞睏鐨勪綔鐢紝閫傚悎浜庣敓濮滈厤浼嶆不鐤楅瀵掓劅鍐掋€Is Qiong open?。椋庣儹鎰熷啋涓嶉€傚悎鍠濆姹わ紝濡傛灉椋庣儹鎰熷啋鑰岃鍠濆姹わ紝浼氬嚭鐜版劅鍐掔棁鐘剁殑鍔犻噸(濡備綋娓╀笂鍗囷紝鍜藉枆鐤肩棝鍔犲墽锛屽彛鏇村姞骞茬瓑)2.濮滄堡鍙€傚悎椋庡瘨杞荤棁锛屽鏋滄劅鍐掑お閲嶏紝鍠濅簡濮滄堡娌℃湁鏄庢樉鏁堟灉锛岃鍙婃椂灏卞尰锛屼互鍏嶅欢璇梾鎯?

[How to wash big crabs]_How to wash_How to wash

[How to wash big crabs]_How to wash_How to wash

Although crabs are delicious, they are also an essential food when we have dinner, but if there is a family dinner, cleaning the crabs is also a very complicated process.

The shell of the crab is relatively hard, and the crab grows in the water, and its body is also dirty.

When cleaning, be sure to clean the crab’s shell first, then place the crab in clean water for one night, wait for the crab to drain the mud from the body, and then cook.

How to clean crabs?

The first way to wash crabs: 1. First prepare half a basin of water and an old toothbrush.

2. Add crabs to be cleaned. Don’t worry about crabs running around, it will get into the water.

Some crabs will run out, just grab or rush it into the water, and it will be quiet after a while.

Let it soak for about 10 minutes.

3. Grasp both sides of the crab and use a toothbrush to strongly clean the back, belly and mouth.

4. Then clean both sides of the crab and the roots of the feet and tongs.

5, here is the most critical step, courage is not enough.

Grab the double forceps (Use the toothbrush handle to lift the joints of the double forceps from the bottom up, and use the thumb and index finger of the crab to grasp the crab forceps along the root of the forceps.

For some fierce crabs, you can first press down on the pliers or knock a few times) to open the abdominal cover, and expand the excrement from the inside out.

6. Clean the dirt and crab claws in the belly cover of the crab, so that the crab is cleaned.

7. Put the cleaned crabs into a pot with half a pot of clean water. (The crabs will run around if you do n’t put water in it.) After washing, fill them with water and soak for about ten minutes before rinsing. The purpose is to wash the crabsDirty water brought in.

How about it? It’s easy to eat clean crabs.

The second method of washing crabs: If you are afraid of crabs getting caught in your hands, first prepare a basin of hot water at about 45 degrees, which means that you can put your hands in the water without feeling hot (the crab’s feet will come off).

Add the crab belly up one by one, and drink hot water when it turns over.

The initial benefit is that the crab just fainted. You will not pinch your fingers anymore, and it will not affect the deliciousness of the crab.

Then follow the cleaning steps again.

1. If you are steaming and eating, don’t bundle crabs.

Just put the crab belly up in the steamer.

However, I personally think that steamed crabs taste dry and not tasty and smelly.

2. If you are cooking, don’t be afraid of crab top pot lid.

Add some salt (you can put more) when cooking crabs, green onions and ginger. After cooking, add some cooking wine, cooking wine and shallots can remove fishy smell and flavor, ginger can detoxify and freshen, salt can make crab meat taste.

The crab soup can be stripped or boiled.

3. If you eat it, you can put the crab on the baffle and split it.

Then place the top of the crab on the flour of 2: 1 starch and dry flour to prevent the loss of crab juice, then put it in the pan instead of frying it, then add the seasoning and spices to burn.

But I personally think that this way of eating crabs (such as spicy crabs) does not have the taste of crabs, and may not be suitable for the taste of Jiangnan people.

In short, regardless of whether to cook or eat, as long as it suits your own taste.

Eating crabs is to eat in an atmosphere and mood that you cannot eat when you are full.

I wish you all a healthy and happy crab eating!

The first method of washing crabs: 1. First, pour a small amount of white wine into the bucket where the crabs are placed. You can remove the fishy smell, just the right amount.The backs are the best until they are dizzy. 3, at this time is the best opportunity to start, aiming to quickly grab the side of it, keep the crab up to the chin, and the angle of view is the best.4. Put down the spatula temporarily, pick up the brush and brush it towards the crab that has become flat. 5. When you brush, you should n’t think of brushing a crab, or even imagine that you are brushing leather shoes.Don’t miss it. 6. Check for no mud and throw it into another bucket. Rinse them with water.

The first method of washing crabs: 1. First, prepare a pot of warm water at about 45 ° C, that is, you can put your hands in the water without feeling hot (the crab’s feet will come off if it is too hot).

Add the crab belly up one by one, wait for it to turn over, and drink hot water when you come over.

The initial benefit is that the crab just fainted. You will not pinch your fingers anymore, and it will not affect the deliciousness of the crab.

2. Take out a toothbrush, grab both sides of the crab, and use the toothbrush to strongly clean the back, belly and mouth.

3. Then clean both ends of the crab and the roots of the feet and tongs.4. Next is the most critical step. Grab the double forceps (use the toothbrush handle to pick up the joints of the double forceps from the bottom up, and use the thumb and index finger of the crab to grasp the crab forceps along the root of the forceps.

For some fierce crabs, you can first press down on the pliers or knock a few times) to open the abdominal cover, and expand the excrement from the inside out.

5. Finally, clean the dirt and crab claws in the belly cover of the crab, so that the arithmetic of the crab is finished.

How to keep crabs fresh? Crabs ca n’t be eaten to death, but what can I do if I ca n’t eat more?

1. Put it on a wet towel in the refrigerator freezer for a few days, and touch the eyes of the crab with your hand. The dead crab is the one that does not respond.

2. Put it in a bucket but the height of the water should not exceed the crab body, otherwise the crab will die of hypoxia.

It is better if there is a bathtub in the house, because the bathtub is smooth and the crab cannot climb out.

Crabs and certain foods are not allowed. Crabs should not be eaten with sweet potatoes, pumpkin, honey, pears, pomegranates, tomatoes, melon, peanuts, snails, celery, persimmons, rabbit meat, nepeta; eating cold drinks that are inedible with crabs can cause diarrhea.

Sinopharm (600511): Improved performance, increased investment income, increased net profit

Sinopharm (600511): Improved performance, increased investment income, increased net profit

Summary and recommendations: Company performance: The company released its annual report and achieved operating income of 387 in 2018.

4 ‰, an increase of 6 in ten years.

8%, recorded a net profit of 14.

0 ppm, an increase of 23 in ten years.

0% (net profit after deduction is 12.

600 million, a year-on-year increase of +24.

4%), EPS is 1.

83 yuan, the company’s performance is better than expected.

Among them, the company achieved revenue of 99 in Q4.

600 million, a year-on-year increase of +8.

1%, recorded a net profit of 4.

50,000 yuan, +48.

4% (net profit after deduction is 3.

200 million, a year-on-year increase of +15.

9%).

The company’s dividend distribution plan is 4 yuan (including tax) for every 10 shares.

Improved performance, increased investment income and thick net profit: The rapid growth of the company’s Q4 net profit was mainly due to the shareholding company Qinghai Pharmaceutical disposing of its subsidiary Qinghai Pharmaceutical Factory.

15% equity, recorded investment income2.

460,000 yuan, the company according to the shareholding ratio (47.

1%) included in investment income1.

16 ppm, after netting out non-recurring gains and losses, the company’s actual net profit for Q4 was YOY + 15.

9%.

On the whole, if we exclude the investment income mentioned above and take into account that the 2017H1 net profit increased by 56.1 million yuan due to the adjustment of the bad debt accrual ratio in 2017, we estimate that the company’s actual net profit in 2018 will increase by 18 year by year.

7%, the growth rate is expected to increase.

Improved revenue, optimized structure and improved gross profit margin: company scale revenue YOY + 6.

8%, although it has not yet reached double-digit growth, but the growth rate has been increased by 2 points earlier in 2017 and is already improving.

By business: 1) The company’s commodity sales business YOY + 8.

2%, the overall is in recovery, of which grassroots sales growth is better, YOY + 23.

5%, the reorganization and integration of state-controlled Beijing, state-controlled Tianxing due to policy, variety and military reform and other reasons have not completed performance commitments, will be refunded 2.53 million shares, the company’s share repurchase will be replaced by 7.

6.7 billion converted 7.

6.4 billion; 2) Company product sales business YOY + 48.

5%, mainly due to the change in sales of Guorui Pharmaceutical and the company’s sales of power devices and consumables.

With the increase in the proportion of direct sales and the rapid growth of high-margin business revenue, the company’s comprehensive gross profit growth in 2018 increased by 1 to 8.

8%, we expect to further optimize the company’s format, gross profit margin will continue to rise.

Expense ratio increased: The company’s 2018 sales expense subsidy2.

7%, increasing by 0 every year.

The eight single ones are mainly due to the expansion of market development efforts of the pharmaceutical industry subsidiary Guorui Pharmaceutical; management + research and development expenses.

1%, increasing by 0 every year.1 budget; financial expense budget 0.

4%, flat for one year.

Overall, the company’s period expense rate increases by 0 each year.

8 up to 4.

2%.

Optimistic about the company’s long-term development: (1) After the reorganization and financing of the company, the company has sufficient funds. We expect the company to accelerate its extension and expansion strategy in the future and quickly change to the goal of “one drug and one network”.

The company has invested 1.

500 million US dollars to subscribe for the state-controlled CICC Pharmaceutical Industry Fund, and the company acquired Lanzhou Shengyuan Pharmaceutical with its own funds to improve the structure of the anesthetic drug industry chain.

(2) After the reorganization, the company actively promotes the development of new formats. We expect the company to promote the cooperation of specialized retail pharmacies such as SPS + professional pharmacies, DTP pharmacies, hospital pharmacies and partner hospitals’ own pharmacies, and device / diagnosis reagent SPDThe project will open new growth points for the company.

(3) As one of the first batch of pilot units 深圳桑拿网 of Sinopharm Group to develop a mixed ownership economy, the reform process is expected to accelerate. After the reorganization is completed, the company has also formulated the development strategy of New Sinopharm Corporation.Will release the vitality of the cation.

Profit forecast and investment advice: We expect the company’s net profit in 2019 and 2020 will be 14 respectively.

800 million, 16.

90,000 yuan, a year-on-year increase of 5.

2%, 14.

7%, EPS is 1.

9 yuan and 2.

2 yuan, corresponding to PE is 13 times / 12 times.

The company’s performance is constantly recovering, the extension of expansion and the development of new formats will open up new space for the company. The state-owned enterprise reform policy is still being promoted. We are optimistic about the company’s long-term development.

It 爱北京体验网 is currently estimated to be at a historically low level, and we maintain a “buy” investment recommendation.

Risk warning: the impact of centralized mining, restructuring company performance recovery is less than expected

Shi Dashenghua (603026): Poland invests in lithium battery solvent project optimistic about the company’s long-term development

Shi Dashenghua (603026): Poland invests in lithium battery solvent project optimistic about the company’s long-term development
Event: The company announced that it plans to establish a joint venture with Poland PCCRotika, and plans to invest in the first phase1.$ 7 trillion to build a 2 budget / year ethylene carbonate project. Expand the layout of the European market and cooperate to solve the problem of supporting raw materials.The company takes a 51% stake in PCC Shingwha Sp, a joint venture with PCC Rokita in Poland.z.o.o.The company plans to develop, construct and operate a lithium ion battery electrolyte material project, and plans to invest in the first phase1.70,000 yuan for the construction of the initial / annual ethylene carbonate (EC) product project in Nizhny Berge, Lower Silesia, Poland, with an estimated construction period of 2 years.EC is one of the important bicarbonate solvents for lithium batteries, with an average proportion of 20% -30% in toluene solvents. Its main raw materials are propylene oxide and carbon dioxide. PCC Rokita Company produces epoxy resins in XiebergeFormaldehyde can be used as a raw material for ethylene carbonate solution.At the same time, the company can produce DMC, DEC and EMC from EC for raw materials in the future, and provide customers with solvent integration services. Bind downstream core customers and work together to explore the European market.The future development prospects of the new energy vehicle industry in Europe are broad, and the EU countries have successively clarified the timetables for banning the sale of fuel vehicles. Germany, the United Kingdom, 2030 and 2040 respectively banned the sale of fuel vehicles.LG Chem invests in Europe’s largest power battery plant in Wroclaw, Poland, with an annual production capacity of 70 GWh by 2021Lithium-ion battery material project with 40,000 tons, NMP 5,000 tons, and conductive paste 5,000 苏州夜网论坛 tons.Niederbrzeg and Wroc?aw are in the Lower Silesian Province of Poland, 40 kilometers apart. The company’s Polish EC project can provide customers with nearby supplies and expand the surrounding market, improve service quality, reduce logistics costs, and increase company profits.Level. The company is the leader of domestic oxidant and solvent, and has the advantages of the whole industry chain.The company has the right capacity of dimethyl carbonate (DMC) 10.5 per year, of which CFC production capacity can reach 7.5 Lowest price / year. At present, the quotations of industrial-grade dimethyl carbonate manufacturers in Shandong are mostly 6500-6800 yuan / ton, which is 500-1000 yuan / ton higher than the same period last year.The spread DMC + PG-PO-MT is about 5200 yuan / ton, and the industry’s average gross profit level is 1500-2000 yuan / ton.In the long run, domestic water productivity will still maintain a high annual growth rate of 30% to 40%. In the short term, Tiantianhua Zhonglan New Materials, Ganning New Materials and Henan Shengtong Juyuan will jointly put into production 30 PCs in the near future.The annual increase in demand growth is more than 10 seconds, and there is almost no new capacity in the DMC industry within 1-2 years. We expect that the domestic supply and demand gap for dimethyl carbonate will further increase in the future, and product prices are still increasing the growth channel. Profit forecast and rating.We expect EPS to be 1 in 2018-2020.38 yuan, 1.77 yuan and 2.16 yuan, corresponding to PE is 15 times, 12 times and 9 times respectively, maintaining the “buy” level. Risk reminders: the risk of titanium dioxide price fluctuations, the risk of raw material price fluctuations, and environmental protection policy risks.

Who continues to carry the banner of core assets?Fund managers see these investment opportunities

Who continues to carry the banner of core assets?Fund managers see these investment opportunities
Who will continue to carry the banner of core assets?Fund managers see these investment opportunities . Mark Twain once said: “History will not simply repeat, but always the same rhyme.”Public offering funds led the investment in the” five golden flowers “of value stocks in 2003. Now, with the grasp of core assets, performance has risen in an all-round way.  For the understanding of core assets, the market once thought that “getting the consumers to win the world” or simply interpreting the effects of core assets as defense or “深圳桑拿网heating in groups”.  From the perspective of fund managers, some investors may have misunderstandings about “core assets”!In addition to consumption, the fund manager also saw these investment opportunities . The core asset effect was revealed. Zou Xi, director of equity investment of Rongtong Fund, completed a set of calculations: if the company replaced by the former income in the Shenwan Tier 1 industry is increased by an index,Before 2016, the index clearly outperformed the Shanghai Composite Index, and after 2016, the magnitude and trend of outperforming was extremely obvious.  In his view, the core asset effect of the A-share market began in 2016.”This is a new situation that has never happened in the A-share market, and it is extremely profound.”Take the stock holding situation of partial stock funds in the first half of 2019 as an example. According to the statistics of Everbright Metalworking, all the stocks held by partial stock funds are sorted by the total market value from high to low, and the total market value is ranked in the top 100 companies, and the fund is upgraded.The market value of positions has reached 44%; companies with a total market value of the top 300 have a cumulative market value of close to 70%.  The core asset effect will continue in 2016, marked by supply-side structural reforms, and the Chinese economy has entered the stage of the stock economy. In some ways, this is the basic way for the rise of core assets.  Zou Xi analyzed that when the endogenous growth of the economy is in a stable period, the growth of emerging companies is limited, and the leading companies’ resources and financial advantages can be fully exerted, which will even squeeze the growth space of emerging companies and form core assets.Investment effect.  ”The opening of the Shanghai-Shenzhen-Hong Kong Stock Connect has also brought excess overseas capital to core assets.”In the future, the effects of core assets will continue to look for revaluation of undervalued core assets.”He says.  Zhang Yidong, Global Chief Strategy Analyst of Industrial Securities, has publicly announced investment opportunities for core assets on several occasions.  He pointed out that after accelerating differentiation in various fields in China, competition in core assets will continue to increase. ROIC will reduce the return on capital, and A-share companies joining the MSCI index will be represented by leading companies. Their ROIC will obviously increase after 2015, andAnd the overall difference is further increased.  Who will continue to carry the banner of core assets?  For specific investment opportunities, different fund managers anchor different tracks.  Zou Xi believes that in the next two to three years, cycle leading companies are expected to become new leaders in core assets.  From the perspective of industry demand, Zou Xi believes that the demand structure of some cyclical investment product industries has undergone major changes, and the proportion of inventory renewal needs has continued to increase, which has now exceeded 50% and will gradually rise to 70-80% in the future.Look, the leading companies’ competitive advantages continue to strengthen, and their market share continues to increase. From the perspective of timing, when the market generally believes that the main factors affecting the cyclic investment industry are down states, including tightening monetary policies and real estate measurement policies,If the leading companies with core asset characteristics are gradually affected, the industry demand will continue to grow, and the leading companies will continue to maintain a high profit growth rate, and their estimated levels will change. This scenario is expected to occur in the future.  Zou Xi’s optimism about cyclical investment products has been put into action.  Take the financial industry boom fund he manages as an example, the latest size of the fund is 20.26 trillion US dollars, as of June 30, more than half of the top ten heavy storage stocks are cyclical investment products, the cement industry alone holds heavy storage of Huaxin Cement, Conch Cement, Jidong Cement.Among them, Zou Xi is particularly optimistic about leading stocks such as Huaxin Cement, Weichai Power, and Sany Heavy Industry.  Specifically, wecang Weichai Power 126 was added in the first quarter of this year.830,000 shares, continued to increase 196 in the second quarter.50,000 shares; also for two consecutive quarters, more than 1 million shares were also held by Huaxin Cement, the first quarter increased its holdings of 289.30,000 shares, an increase of 245 shares in the second quarter.150,000 shares; as far as Sany Heavy Industry is concerned, Zou Xi continued to significantly increase his position by 387 in the second quarter.120,000 shares.  The core assets of Zhang Hongyu, assistant to the general manager of Hony Yuanfang Fund, are mainly concerned with two directions: expansion, technological progress will promote the development of development, the Internet of Everything will become the norm in the future, and many outstanding technology companies will emerge, focusing on the infrastructure construction.Enterprises, such as chip R & D companies and smart application companies.In addition, the intelligentization of finance is an inevitable trend. At present, the development of the financial cloud exceeds expectations, but in the long run, it is a general direction.  At the same time, China has a huge population and has many levels of needs to meet, so the consumer service industry has huge space. Specifically, it is optimistic about the medical service industry, sports industry, education industry and cosmetics industry.

Summer fitness should pay attention to it, don’t blame me for saying too late.

锘?

Summer fitness should pay attention to it, don’t blame me for saying too late.

The method should be suitable: 1.

Suitable place and time to avoid the damage of skin and body caused by severe sunlight. The place of sports should be selected indoors, such as indoor table tennis, badminton, swimming, etc. If you like stadium sports, you can choose park, lake, courtyard and other cool and ventilated.The place.

It is best to arrange for outdoor sports after 10am to 4pm in the morning or evening when the weather is cool.

2.

Appropriate sports programs are not suitable for middle-aged and older people in high-level short-term sports such as football, basketball, golf and tennis.

Swimming is the best sport recognized in the summer.

Others such as aerobics, table tennis, badminton, yoga and exercise are good indoor sports and fitness programs.

Morning and evening sunshine is not very strong, some moderate aerobic exercise such as running, walking, cycling and so on are also very beneficial to health.

3.

Appropriate amount of exercise In summer, the human body reserves are relatively weak, so it is easy to exercise, the time is controlled at 30 to 45 minutes, the intensity is appropriately changed, and the target heart rate can be 5-10 times lower than usual.

At the same time, it is still necessary to follow the principle of 鈥渨arm-up-sporting-finishing鈥?

The amount of preparation activities should not be too large, and the interval between the completion of the preparation activities and the start of the official activities is appropriate in 1 to 4 minutes.

If you feel tired before the official exercise, the body can not be in the best state when you enter the sport, which is easy to cause muscle strain.

No matter how you exercise, you should start with a small amount of exercise, and gradually increase the amount of exercise after the muscles of various parts of the body are opened.

At the end of the exercise, do some relaxation adjustment activities, such as walking a few steps, kicking your legs, doing several deep breaths, etc.

5 major precautions for summer sports: 1.

It is best to dress in a comfortable sportswear with a cotton dress. The looser the style, the better the heat dissipation.

At the same time, clothes should not be exposed when exercising.

When the maximum temperature is close to or exceeds 37 掳C, gibberellin or open back can not only dissipate heat, but the skin will absorb and absorb from the external environment. At this time, gibberellin or open back will feel hotter in summer, and strong ultraviolet rays will be directly irradiated.On the skin, it causes sunburn on the skin.

2.

Replenish water in the first 10-15 minutes before the scientific exercise, drink 450-600 ml of water, every 10-15 minutes during exercise, drink 150-240 ml of water, drink even if not thirsty, but don’t drinkA sweet drink.

You should also replenish water in time after exercise, but don’t drink enough at one time, but also need to drink less.

If you drink too much water, it will cause stomach muscle atrophy, abdominal pain and other symptoms, you should properly add water after a few minutes after the up and down movement.

In addition, it should be noted that it is not advisable to replenish pure water after exercise, because there is almost no salt or minerals discharged from the body in the pure water.

When people exercise under high temperature, the body sweats a lot, causing loss of water and salt in the body.

If a large amount of drinking water is not replenished in time, the concentration of sodium chloride in the blood will decrease, muscle excitability will increase, and muscle spasm and pain may easily occur.

Warm salt water is the best drink after exercise, and you can also choose low-salt salty drinks or sports drinks.

After exercise, the whole body blood is redistributed, and a large amount of blood is poured into the muscles and the body to supply the movement, while the digestive organs are relatively blood-consuming.

If a large amount of frozen beverage is ingested at this time, the stomach may be damaged due to the low temperature and strong stimulation, and the physiological function may be impaired. The appetite is reduced, the severe gastritis is caused, and the chronic gastritis is gradually caused.And other diseases.

In fact, it is best to drink warm drinks after exercise.

Experiments have shown that beverages at 25-30 掳C can be absorbed by the stomach faster.

3.

It is not advisable to cool down after cooling properly.

Just after sweating, go to the fan and uncover the clothes, or blow directly under the cold air conditioner, and unscrew the faucet to let the cold water rush straight into the body to achieve 鈥渞apid cooling鈥? Many people think it is cool.way of doing.

As everyone knows, this “quick cooling” way is often a happy one, and it is difficult for a few days.

After exercise, the pores are in an enlarged state, and sudden cold stimulation can make the pores shrink rapidly, which is extremely unfavorable to the body, easily invaded by cold evils, and even causes various diseases.

The correct way to do this is to dry the sweat with a towel and rest in a cool place to slow down.

4.The diet needs to sweat when sweating, so that a lot of salt and potassium ions in the body are also lost with sweat. If potassium ions are lost too much, muscle weakness, soreness, arrhythmia, lethargy and lack of energy may occur.

In addition, due to the large amount of physical activity consumed by physical activity, the metabolism of the body, such as nitric acid and lactic acid, is excessive. At this time, the alkali storage in the blood is decreased, and the acid-base balance of the blood is easily induced to maintain the normal pH.The alkali storage of blood, so the summer needs to eat more alkaline foods.

The alkaline foods are mainly fruits, and watermelons, pineapples, apricots, peaches, plums, cantaloupes, etc. are all added with potassium salts.

5,

The diet needs to sweat when sweating, so that a lot of salt and potassium ions in the body are also lost with sweat. If potassium ions are lost too much, muscle weakness, soreness, arrhythmia, lethargy and lack of energy may occur.

In addition, due to the large amount of physical activity consumed by physical activity, the metabolism of the body, such as nitric acid and lactic acid, is excessive. At this time, the alkali storage in the blood is decreased, and the acid-base balance of the blood is easily induced to maintain the normal pH.The alkali storage of blood, so the summer needs to eat more alkaline foods.

The alkaline foods are mainly fruits, and watermelons, pineapples, apricots, peaches, plums, cantaloupes, etc. are all added with potassium salts.

Advantages and Disadvantages of Summer Exercise: In the hot season, people are prone to sleepiness, irritability, depression, and laziness. Some people think that it is too hot to stay at home. How can they participate in sports activities?

Therefore, people like to “incubate” air conditioners and do not want to exercise.

So, what should you pay attention to when you exercise in summer?

The pros and cons of high-temperature weather sports, as the saying goes: “Winter practice three nine, summer practice three volts”, also need exercise in high temperature weather.

1.

Practice has proved that regular exercise in hot weather can enhance the body’s ability to withstand heat and adaptability, and improve disease resistance.

Studies have shown that the body’s tolerance to heat is related to the amount of heat stress protein in cells in the body.

Those who insist on exercise, the heat stress protein synthesis in the body is significantly increased, the tolerance to heat is enhanced, and it can resist the invasion of high temperature heat waves.

People who often enjoy air conditioning, away from the heat environment, reduce the heat stress protein synthesis in the body, and the tolerance to high temperature also decreases. Once they leave the air conditioner, they will not be able to adapt to the external environment where the heat wave is rolling.

2.

Perseverance in high temperature weather can maintain the effect of previous exercise and make the body healthier.

Experimental observations also found that people who exercise regularly in summer have better heart function, lung capacity, and digestive function than those who do not exercise, and the incidence rate is also good.

3.

Through exercise, it can enhance the body’s metabolism. Sunlight can also increase the skin’s synthesis of vitamin D, enhance the body’s absorption of calcium and phosphorus, thereby strengthening bones and preventing the occurrence of osteoporosis in middle-aged and elderly people.

But this time there are also some obvious shortcomings in exercise, such as sweating, easy to cause dehydration, resonance harassment of water in the body; movement in the sun is susceptible to skin diseases caused by ultraviolet radiation; high temperature can cause heat stroke.

Therefore, the summer sports should pay more attention to the scientific nature of fitness.

Office workers walk to work to support the heart to help lose weight

锘?

Office workers walk to work to support the heart to help lose weight

From the aspect of fitness, walking can’t achieve immediate results, but it is a good exercise, which can make the body in operation and play a very important role in strengthening the whole body joints.

銆€銆€Walking has great potential for the body. For example, walking can enhance heart function and increase cardiac output.

Relevant information shows that at 4 per hour.

Walking at a speed of 8 kilometers for 20 minutes, the speed of consumption is passed, which is conducive to weight loss.

Therefore, walking to and from work is a good choice for those who are suffering from obesity and even plan to lose weight by dieting or diet pills, and for those who do not have time to work out because of work.

銆€銆€There are many benefits to walking to and from work.

For some people with weak constitution, this is a good opportunity to exercise and enhance physical fitness.

Walking also has a regulating effect on people’s psychological emotions: in the morning walking to work, enjoying the fresh air, enjoying their mood, and then getting involved in the work, can improve work efficiency; at night, in the process of walking off work,Throw away the tiredness and irritability of the day and go home happily.

In addition, walking can avoid the opportunity to take a car during the peak hours of commuting to reduce infectious diseases.

銆€銆€Of course, you must pay attention to certain methods when you walk to and from work, in order to play the role of a strong body.

Pay attention to the walking speed, walking style, etc.

In traffic jams, pay special attention to traffic safety.

銆€銆€Is it really good to be a walking worker?

Let’s take a look at the experience of a reader: the rapid growth of the merger of private cars has made the roads that are not spacious enough to become more and more crowded, especially during the peak hours of commuting, red lights, traffic jams and many people who are in a hurry.Anxious.

I am an acute child, especially I can’t stand the kind of anxious waiting, and I don’t have to be guilty of walking.

銆€銆€It is very accidental that I join the shifting class.

Once, I got up very early and felt that time was sufficient and I decided to go to work.

The road I passed through was very green, and I walked through it, feeling the air was fresh, and the wind blowing in the face was filled with a touch of flowers and plants.

Naturally, I like this way of going to work.

Since then, I have gotten up half an hour earlier every day and walked to work.

After work, I still choose to walk home.

During walking, settle the life of the day.

It’s fun to shop at the vegetable market, go home and have a hearty dinner, and share it with your family.

銆€銆€I walked on the road for an hour or so every day. I felt very hard at first, but I didn’t feel hard after I persisted.

This is also a good way to relieve tension and stress. The brain’s thinking is also clearer, more active and more efficient.

The most important thing is that watching your body become slim and symmetrical, and the vanity of beauty is greatly satisfied.

銆€銆€In fact, people live like a clock on a trajectory that is going back and forth. It takes a long time and it feels boring.

Sometimes a small self-adjustment can achieve unexpected results.

We can’t help but go to work, but we can choose to go to work in a certain way. Try to take the road to work and join us in the 鈥渨orker class鈥? which will definitely make you unexpectedly gain.

銆€銆€According to the modern research report, the advantages of walking to and from work are summarized as follows: 鈻?long-term adherence to walking to work can make the heart get a certain exercise, enhance myocardial function, improve blood circulation, and promote gastric juice secretion, so that nutrition in breakfastThe substance accelerates digestion and absorption in the body.

銆€銆€鈻睺he long-term walking to work, the incidence of cardiovascular disease, thrombotic disease, chronic motor system diseases are significantly lower than those who commute to work.

銆€銆€鈻?walking to work can reduce tension and stress, make brain thinking activities clearer, and improve daytime work efficiency.

銆€銆€鈻睮f you can walk forward and look forward, you can also help adjust the posture of the head, and implant cervical spondylosis.

銆€銆€鈻?walking to work can help burn a generation, which is good for weight loss.

銆€銆€鈻?If you walk with the natural breathing, so that all parts of the body are free to stretch, so that all parts of the body can be evenly developed.

銆€銆€鈻?Women are more likely to have osteoporosis than men, and walking makes the bones stronger.

Walking often can also make you more confident and feel better and better.