Pulling fingers and barbed, causing bacterial infection


Pulling fingers and barbed, causing bacterial infection

After the winter, the weather began to dry out. Many people began to crack the skin on the skin of the nail near the finger, forming a raised triangle barb. If it scratches the clothes or touches these thorns, it will feel pain.When you see them, you will always unconsciously want to pull them out. If you really pull them out, you will feel pain, and you will often get bloody fingers. In severe cases, skin infections may occur.

銆€銆€These “barbs” are medically called “reverse stripping” and refer to small long triangular epidermis that is lifted from the proximal or lateral edge of the nail fold and has pain.

銆€銆€The main reason for long barbs is dry skin, cracks and habitual nail biting.

Bite is a very common cause, so young people are more prone to barbs, and people will also grow barbs, more likely to be related to dry skin.

If it does not heal for a long time, it may be related to the long-term dryness of the skin caused by the lack of vitamins or trace elements.

銆€銆€This kind of “barb” is only the damage of the superficial layer of the skin. This is not enough. However, people often pull and tear the barbed. Since the structure of the nail epithelium is connected downwards and backwards, attempting to tear off will cause further tearing of the barb.The result is that the barbs tear more, and the more they tear, the deeper the skin, causing further damage to the deep layers of the skin and causing bleeding and infection.

銆€銆€The ditch at the junction of the nail and the surrounding skin is called the sulcus. Once the barb is infected, it will soon spread to the sulcus and cause paronychia, which may cause local swelling, pain and even suppuration. If it is not treated in time, it may further develop into a subabdominal abscess.Purulent fingertip inflammation, the former should be pulled, and the other should be cut open at the fingertips to get a cure.

It can be seen that the small barbs will bring much pain due to improper handling.

銆€銆€Therefore, if you find that there are barbs on your fingers, don’t tear them. The correct way is to soak the barbed hands with warm water for about 5 minutes. After the skin around the nails becomes soft, use a nail clipper or a small scissors to barb.Cut it off at the root.

銆€銆€Because dry barbs may form tiny tears in the skin during pruning, resulting in more barbs.

Since there is a chance that the infection will occur when the barb is cut off, the nail clipper or the small scissors should be disinfected with alcohol before cutting. The barbed should also be coated with iodine before being cut off and cut off.

If the barb is red or has suppuration, it is likely that an infection has occurred. It is best to go to the hospital.

銆€銆€For the prevention and prevention of barbs, parents should not let the child unconsciously bite the nails. If the skin is dry, it is necessary to apply moisturizer or vitamin E cream.

銆€銆€While moisturizing your fingers outside, you can consider supplementing vitamins A, E, C and trace elements such as zinc and selenium. Among them, you can eat carrots, cantaloupe, eggs, milk, almonds, kelp, seaweed, sea fish, green vegetables and so on.

If someone has a bad stomach around you, help him collect it!


If someone has a bad stomach around you, help him collect it!

1, the most stomach, is noodles; rice contains more acid, so eat less rice.

-2, if you porridge, put less soda into it, it is good for the stomach.

3, millet porridge is a steamed bun (not a steamed buns), you can raise your stomach.

4, there are two kinds of drinks should drink more, one is milk, the other is hot water.

Do not drink milk on an empty stomach in the morning, or even drink milk after 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach. Second, eat some foods containing a small amount of starch before drinking milk, such as steamed bread;When drinking milk in the morning, you should eat some starchy foods such as glutinous rice, rice, bread, biscuits, and snacks. This can change the time that milk stays in the human stomach. The milk and gastric juice can fully enzymatically react, so that the protein can be veryGood digestion and absorption.

-5, the stomach is not good, eat less and eat more.

6, peanuts, raw food is best, eat 4 to 6 before meals, eat too much and hurt the stomach.

7, jujube, tofu, cabbage, milk, carrots, spleen and stomach.

8, apples, grapefruit, grapes, oranges, wind pears, anti-micro accumulation, Buxin Yiqi Shengjin Zhijin.

9, walnuts, hazelnuts, pine nuts and other nut foods can timely replenish trace elements for bone health.

10, honey grapefruit is to nourish the stomach.

11, black tea is very stomach.

How to raise the stomach and say that the stomach disease “three points and seven points to raise”, seven points should be based on the three-point rule.

Raise the secret of the stomach, develop a good habit of eating: eat less and eat more, eat only seven servings of rice.

Eat well in the morning, eat at noon, eat less at night.

Avoid overeating.

– Second, change your eating habits: Eat on time, sit and eat, don’t arbitrarily or squat.

Stop eating spicy, fried, smoked food such as barbecue, do not eat too acidic, too cold and other strong food, do not drink, drink less tea, coffee and so on.

Eat vegetarian and crude fiber foods such as celery and mushrooms.

– Three, active diet and massage health care: mutton, isothermal food supplement stomach effect is suitable for stomach cold symptoms; garlic disinfection can help eliminate inflammation, it is recommended to eat more; another 鏋告潪, white fungus, red dates, walnuts can snack or into the dish.

After a meal, you can warm your hands and sleep 64 times clockwise around the navel.

Thoroughly rub your hands and massage your lower abdomen.

Peace of mind – the occurrence and development of stomach disease is closely related to people’s emotions and mentality.

Therefore, we must pay attention to mental health, maintain a happy spirit and emotional stability, and avoid the stimulation of negative emotions such as nervousness, worry, and anger.

Eat more dates, live a hundred years old, not old


Eat more dates, live a hundred years old, not old

“One day, three dates, one hundred years old is not old.”

Jujube, also known as red dates, is known as a living vitamin.

There have been more than 3,000 years of planting history in developing countries.

Jujube can be eaten fresh, dried or dried.

Among the 42 kinds of fruit discussed in “Qi Min Yao Shu”, jujube ranks first, and peach, plum, apricot and chestnut are called “Chinese five fruit”.

銆€銆€Jujube can be eaten raw, can also be cooked, can also be processed into jujube, jujube, jujube, jujube, drunk jujube, smoked jujube, Jiaozao, jujube, candied dates, jujube canned, jujube tea, jujube wine, jujubeVinegar, jujube juice drink, etc., can also be fried, with chicken chicken, stewed duck, stewed pig’s feet, etc., are unique and sweet and nourishing.

The traditional food made with jujube in daily life is full of flavors, such as jujube, jujube cake, jujube cake, jujube cake, jujube cake, jujube cake, fried cake, longevity cake, and plaster.Jujube fillings are available for making a variety of pastries.

Chinese honey wine and gelatin candied fruit made from red dates are exported overseas and are highly praised.

銆€銆€Jujube is not only a delicious fruit, but also a nourishing good medicine. It has strong gluten and strong bones, nourishing blood and nourishing the skin.

Jujube can be used as a medicinal product, as described in the “Materia Medica”.

Said red dates can tonify the benefits, nourish the spleen, moisten the heart and lungs, adjust the nutrition, slow Yin blood, Shengjin liquid, pleasing color, pass nine gongs, help the twelve classics, and hundred drugs.

銆€銆€The great medical scientist Li Shizhen of the Ming Dynasty was relieved in the “Compendium of Materia Medica”: the jujube smells Ganping, Anzhong raises the temper, calms the stomach, passes the nine sputum, helps the twelve classics, supplements the qi, . long clothes and light body extension.
Modern medical research has shown that red dates have curative effects on allergic purpura, anemia, hypertension, acute and chronic hepatitis, cirrhosis, and urethral tumors.

Jujube plus rice porridge, can treat spleen and stomach, cold and bloating.

銆€銆€As the saying goes: July fresh peach August pear, September persimmon red skin, autumn pomegranate cracked mouth, red red fresh dates are the cheapest.

銆€銆€Now it is the autumn season, the red and fresh dates are cheap, I urge you to seize the opportunity to eat more red dates.

The jujube has a high nutritional value and contains protein 1 per 100 grams of fresh dates.

2 grams, 濮?.

2 grams, crude fiber 1.

6 grams, 23 grams of sugar.

Dried red dates contain up to 70 grams of sugar, which is higher than the sugar beet and sugar cane. It can be transformed with Xinjiang cantaloupe and raisins.

Each hundred grams of dried red dates also contains calcium, phosphorus, iron and multivitamins.

The vitamin C of the flesh of fresh red dates is 7 higher than the equivalent of citrus?
10 times, more than 60 times the same amount of apple.

It has the reputation of “natural vitamin C pills”.

銆€銆€Jujube is sweet and sweet, has the functions of strengthening the spleen and nourishing the stomach, nourishing qi and nourishing the body, nourishing the blood and calming the nerves, and alleviating the medicinal properties. It is effective in treating the spleen and stomach, fatigue, fatigue, insomnia, night sweats and other symptoms. It also has curative effect on edema, hypertension and hepatitis.
銆€銆€There are many edible methods for jujube, such as making jujube rice wine into drunk jujube; red jujube to nuclear, roasting into crispy jujube with simmer; fresh red jujube with sugar torment, or simmering honey to squash and roast into candied dates.

Jujube can also be processed into a variety of delicious foods, such as jujube, jujube, jujube and so on.

Older people and frail patients, eat more jujube porridge, can qi and blood, raise the spleen and stomach, Shengjin soothe the nerves.

銆€銆€銆€銆€Fresh dates are not only sweet and juicy, but also rich in nutrients. Among them, vitamin C content is the highest, but it is not resistant to preservation. It will lose its crisp taste in a few days at room temperature.

In order to facilitate the preservation, the fresh dates can be dried to make dried dates.

However, after the dates are dried, the water is no longer lost, and the vitamin C that breaks down the water is also lost, which also has an interference effect on other nutrients.

The fresh jujube fruit preserve is another way of preservation, but the total amount of nutrient loss in the candied dates, and almost all of the vitamin C is destroyed.

Fresh dates are most beneficial to the absorption of nutrients, while dried dates are suitable for porridge or soup, which can release the nutrients well.

If you can mix dried dates with some foods when you cook porridge or soup, it can enhance the effect of strengthening the effect, such as the treatment of neurasthenia jujube soup, red jujube peanut egg porridge for iron deficiency anemia, suitable for high blood pressure.Jujube celery soup.

And jujube, jujube grading, candied fruit with the least nutrients, the highest sugar content, it is also best used to porridge, can replace the sugar concentration in candied dates.

銆€銆€Regarding the method of eating dates, we will introduce several types: 1.

Jujube red bean material: jujube 10?15 pieces, 30 grams of red beans, 30 grams of rainbow beans.

銆€銆€Practice: Wash the above 3 flavors and put them in a pot to cook hot.
銆€銆€Usage: 1 dose per day, 1 time in the morning on an empty stomach or at night before going to bed, 1 treatment per month.

銆€銆€Function: clearing away heat and detoxifying, blood and blood pressure.

銆€銆€Indications: High blood pressure.

銆€銆€Taboo: This party should not add sugar when it is admitted.


Yellow jujube material: 150 grams of medlar, 50 grams of jujube, 200 grams of oyster meat.

銆€銆€Method: Wash the above 3 flavors, put them in the pot, add the appropriate amount of water and cook on the fire.

銆€銆€Usage: 1 dose a day, eat vegetables, meat, soup.

銆€銆€Function: spleen and kidney, nourishing liver and protecting the pancreas, reducing blood sugar and regulating blood, warming the stomach.

銆€銆€Indications: Diabetes.

銆€銆€Taboo: Anyone with spleen and stomach deficiency should not eat.


Fine salt jujube liquid material: 30 grams of jujube, the amount of salt.

銆€銆€Method: Grind the jujube into a mud, mix it with the salt.

銆€銆€Usage: Daily 3?
6 times, painted the affected area.

銆€銆€Function: detoxification and anti-inflammatory, astringent sweat, ecchymosis and itching.

銆€銆€Indications: sweat spots.

銆€銆€It may be that although jujube is a tonic, it is harmful if it is eaten too much.

Because of the excessive consumption of raw jujube, it is easy to cause diarrhea to directly harm the “spleen”. Therefore, the cold caused by the external wind and heat, the person with fever and bloating and qi stagnation are all in the group.

In addition, due to the rich sugar content of jujube, it is not suitable for diabetic patients to supplement, so as not to increase blood sugar, leading to deterioration of the condition.

Jujube eating method is also stressful: tonic is best to boil, so that it will not change the efficacy and avoid the diarrhea caused by raw food.

銆€銆€Jujube has the effect of enriching blood, and is the best product for blood supplement. It is generally considered to be the most suitable for women, but in some cases it is not the case: women with eye swelling or swollen feet during menstruation, women with bloating are not suitable for eating red dates, otherwise the edema will be moreSevere; women with hot constitution are not suitable for eating red dates during menstruation, otherwise it will cause excessive menstrual flow.

In addition, although jujube can be eaten regularly, it is best not to exceed 20 at a time. Eating too much will damage the digestive function and cause constipation.

Because of the high sugar content in red dates, eating too much can easily lead to fractures.

In addition, the epidermis of jujube is hard and difficult to digest. It must be chewed thoroughly when eating. Otherwise, it will damage the hospitalization and affect the absorption of nutrients.

A variety of fattening recipes, do you like it?


A variety of fattening recipes, do you like it?

High-protein meat and high-protein meats for fattening recipes—high-protein foods such as chicken, duck, fish, and eggs.

銆€銆€Protein is an extremely important nutrient for our body.

The protein, milk, eggs, and meat of the dialysis animal have full-spectrum amino acids.

It is easy to absorb.

Play high.

It is an essential food for fattening.

銆€銆€Internal organs – eat some animal internal organs every day.

銆€銆€The animal’s internal organs are rich in vitamin A, which can be eyesighted.

Maintain a normal visual response.

Maintain the normal morphology and function of epithelial tissue.

Maintain normal bone development.

Maintains the function of skin cells to make the skin soft and tender.

銆€銆€The citrus water citrus fruit of the fattening recipe—Colorful, sweet and sour, is a common good fruit in autumn and winter.

銆€銆€White mesh silk, called “orange”, contains a certain amount of vitamin P, which has the functions of collaterals, phlegm, qi, and stagnation.

Orange nucleus is bitter, non-toxic, and has the effect of regulating qi and relieving pain. It can be used to treat kidney gas and low back pain.

Even orange roots, orange leaves, etc. can also be used as medicine, with different functions such as Shugan, spleen, and stomach.

銆€銆€Whole-fat milk whole milk with fattening recipes—two cups of whole milk per day, one of which should be drunk in the morning.

銆€銆€Milk is rich in nutrients, easy to digest and absorb, inexpensive, easy to eat, is the most “close to perfect food”, known as “white blood”, is the most ideal natural food.

銆€銆€Seafood and seafood for fattening recipes – seafood refers to seafood.

China has the saying of 鈥渕ountain and sea鈥?

銆€銆€Dessert desserts for fattening recipes—Daily breaks every day and eat a little sweet dessert.

銆€銆€Chinese medicine believes that sweetness into the spleen.

Sweet food can nourish qi and blood, supplement and supplement, relieve fatigue, regulate stomach and detoxification.

Many people are thin because the stomach is not good, and eating more sweets can speed up the recovery of the stomach.

銆€銆€Vegetable and vegetable for fattening recipes – an essential table food for every day.

銆€銆€Vegetables contain a lot of water, usually 70%?
90%, usually a small amount of protein, traces, sugars, vitamins, inorganic salts and cellulose.

Want to be healthy and fattening, it is a must-eat.

銆€銆€Honey honey for fattening recipes – if you don’t like to drink milk in the morning, you can use honey instead.

銆€銆€Nutritional analysis showed that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed by the body without digestion.

Honey also contains a variety of inorganic salts similar to human serum concentrations, and also contains a certain amount of vitamin B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and so on.

Honey contains amylase, micro-enzyme, invertase and so on.

銆€銆€Eggs and eggs for fattening recipes – eat a tea egg or omelet before going to bed every day.

銆€銆€Eggs are considered to be nutritious foods containing protein, traces, yolks, lecithin, vitamins and iron, calcium, potassium and other minerals needed by the body.

The outstanding feature is that the egg contains the finest protein in nature.

Pay attention to moistening after the small snow festival

Pay attention to moistening after the “small snow” festival

After “small snow”, you should pay attention to moisturizing. Although the weather is getting better, the cold patients in Chengdu have not been reduced.
Yesterday afternoon, the doctor said that although the weather in Chengdu is getting better, the temperature difference between day and night is still very large, so the number of people suffering from a cold is basically no change.
銆€銆€The fine weather also reduces the humidity of the air.
According to meteorologists, the weather becomes dry in winter, and many people will have symptoms of dry mouth and dry skin. Choosing a light diet will help to cope with dryness.
銆€銆€At the same time, people who often work indoors should not forget to properly open the window to keep the air circulation and humidity in the room away from dryness and flu.
For older people with morning exercises, it is best to schedule exercise after sunrise or afternoon.
Due to the large temperature difference between indoor and outdoor at this stage, it is necessary to pay attention to warm-up exercise in advance when going outdoors.
銆€銆€Frequently eating fruits and vegetables containing folic acid anti-depression Health care experts advise that in the light snow festival, to maintain a happy attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, more music, learn to nurse yourself.
In addition, during the snow season, you should eat spinach, kiwi, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.

Six ways to help you health


Six ways to help you health

Five fingers pinch the ball: The fingers naturally grab a ball separately, each finger squeezes the ball hard, pauses and relaxes once.

Requirement: The pinching power is slow and long-lasting. When the pause is waited for the finger to have a sore feeling, then relax, so that it is pinched and loosened, and the ball is repeatedly pinched 6-10 times.

The tiger’s mouth clips the ball: the four fingers are close together, separated from the thumb, and a ball is clamped in the tiger’s mouth of the hand. There is a rhythm, the ball is gripped forcefully, and one clip is loosened once.

Note: When clamping the ball with force, there should be tension in the tiger’s mouth of the hand, and the ball is repeatedly clamped 6-10 times.

Rubbing the ball with both hands: The palms of the hands are opposite each other, and the ball is clamped in the palm of the hand to perform the croquet practice in a single direction; the fingers can be crossed by the fingers and the palms are pressed against each other.

Requirements: Use both hands to pull the ball up and down, first clockwise, then counterclockwise, and vice versa.

No limit to the number of times and time.

Five-finger ball: Hold a ball in your hand, and turn the ball to rotate. You can turn clockwise, then counterclockwise, or turn up and down.

Note: When the dribble is rotated, it should be slower at the beginning. After being skilled, the rotation speed can be gradually increased, and the number and time are not limited.

Throw the ball with one hand: throw the ball up, wait for the ball to alternate, and hold the ball with the five fingers. Stimulate the palm acupuncture points with the weight of the ball and the strength of the posture, 8-10 times.

Pay attention to safety when throwing the ball, so as not to hurt your legs and feet.

This method can also exercise the sense of space and increase the speed of reaction.

Holding the ball in the palm: Put a ball in the palm of your hand, grasp the five fingers of the hand naturally on the ball, then firmly hold the ball for a while, then relax for one time.

Requirement: Hold the ball firmly for a while, and then relax after the hand has a sore feeling, and repeatedly hold the ball 8-12 times.

The three guarantees of winter allergy


The three guarantees of winter allergy

The occurrence of allergic diseases is often related to three major factors, such as physical fitness, environment and infection, especially respiratory diseases.

Patients with allergies are likely to have many wounds due to their physical condition.

Especially when the weather turns cold, including allergic rhinitis, asthma, skin inflammation, it is particularly easy to induce influence on weekdays.

銆€銆€The following are the three guarantees for allergies in the winter: First, keep warm to prevent nasal congestion in the morning, you can add more clothes in the bed before getting up, drink hot water before getting up or after getting up, if you can wear a mask to prevent cold air directlyEntering the nasal cavity, it can directly prevent nasal allergies and nasal congestion.

銆€銆€It is best to wear a mask when riding a bicycle, dustproof and warm to kill two birds with one stone.

When driving, the air conditioner should be placed in the air-conditioning or circulation, so as to avoid excessive temperature difference between the inside and outside of the vehicle, it is easy to induce asthma and allergic rhinitis occurs.

銆€銆€Second, the maintenance of spring and summer Yangyang, autumn and winter nourishing Yin, diet nursed back to Xin Wen Yang Yang as the principle, supplemented by nourishing Yin Runzao.

銆€銆€Too dry barbecue is easy to hurt “yin” gas, too cold and cold fruit is easy to hurt “yang” gas, so you can take more moisturizing food such as honey, almond, lily, sesame, Ophiopogon, pear, Wendan, white fungus, passion fruit,Radish, bird’s nest, mulberry, sea cucumber, sugar cane, longan meat, porridge, etc.

銆€銆€Many foods have the function of nourishing yin and moistening, such as lotus root, honey, pear, citrus, persimmon, alfalfa, almond and so on.

Sour taste can absorb sputum, have the effect of strengthening the spleen and spleen, and astringent and solid, such as hawthorn and ebony.

Xin Wei can be able to disperse, and has the effect of announcing the development of stagnation, qi and blood circulation, such as the so-called five sin — onions, ginger, garlic, alfalfa, pepper and pepper, alcohol and so on.

銆€銆€Third, protection (1) patients and family members are prohibited from smoking.

銆€銆€(2) Avoid colds and induce asthma.

銆€銆€(3) Avoid eating too much food before going to bed or lie down and rest immediately after placement, which may cause asthma in the esophageal reflux.

銆€銆€(4) Avoid eating foods that are prone to hair, such as milk, eggs, stone fruit, duck meat, goose meat, seafood (shrimp crab, oysters, etc.).

At the same time, supplementing or eating hot pot is a high-calorie food, which may increase the body’s inflammatory substances, and it may cause more serious symptoms in the event of an allergic reaction.

Is weight loss good for longevity after 50 years old?


Is weight loss good for longevity after 50 years old?

Fifty know the destiny.

In China, the middle-aged and elderly people of this age are known as “fat”, which means blessing.

Then, from a medical point of view, in the end, half a year still need to lose weight?

Is it good for longevity to lose weight after 50 years old or will it be a blessing?

Let us start with obesity.

銆€銆€Obesity is mainly caused by the accumulation of excess surplus in the body, and is also caused by diseases such as Cushing’s syndrome, which is called secondary obesity in medicine.

Such obesity can often improve with the control of the primary disease.

However, it is more common in the world today that obesity is caused by improper diet and reduced exercise, which is called primary obesity or simple obesity.

We can use the following formula to determine whether we are obese: obesity = (actual weight – standard weight) / standard weight 脳 100% standard weight (body weight) = (height cm – 100) 脳 0.

92 At present, domestic experts generally believe that obesity levels greater than 20% are considered to be a symbol of obesity. For example, a person with a height of 170 cm and a body weight of 80 should have a standard weight of (170-100) 脳 0.

92 = 64.

4 kg, its obesity should be (80-64.

4) / 64.

4 脳 100% = 24.

2%, a little bit fat.

銆€銆€Obesity can cause a variety of diseases.

In addition to hypertension, diabetes, dyslipidemia, coronary heart disease and gout, and other complications are more common, it can also cure the incidence of colorectal cancer and cancer.

In fact, too much can happen in all ages of life.

Once obesity occurs, it can cause the above diseases and endanger health.

Therefore, we believe that even after the age of 50, it is still necessary to prevent excessive invasion and defend the health of your body.

銆€銆€So how do people over the age of 50 prevent obesity?

Adjusting the budget structure and trying to control the temporary introduction is the best policy. Long-term long-term adherence to moderate physical exercise is also an effective method of complications.

銆€銆€For those who are already obese, different low-dose diets should be given according to their obesity, and exercise should be strengthened to lose weight.

If the above basic treatment does not achieve the purpose of weight loss, and too many serious cases, you can apply drugs to lose weight on the basis of careful control of adverse reactions.

In addition, surgery can also be used to lose weight, but only for patients with refractory extreme obesity (obesity > 70%) through basic and drug treatment, these patients are often accompanied by respiratory sleep apnea, cardiomyopathy and other related diseases.

銆€銆€One thing to note is that although weight loss after 50 years of age has certain benefits for life extension, it must be prudent when losing weight.

Control adult intake but not completely without intervention, and strengthen physical exercise without excessive exercise.

Especially when conducting drugs and surgery to lose weight, you should consult the relevant doctors carefully and be foolproof.

What are the six healthy food recommendations for lunch?


What are the six healthy food recommendations for lunch?

Anti-aging anti-cancer food – broccoli recommended reason: broccoli can resist vitamin C and carotene.

Scientific research has proven that broccoli is the best anti-aging and anti-cancer food.

The best source of protein – fish recommended reason: fish can provide a large number of high-quality protein, and high digestion and absorption rate, is the best choice for supplementing high-quality protein.

At the same time, the cholesterol content in the fish is very low, and it does not bring in more cholesterol while ingesting high-quality protein.

Studies have shown that eating more fish can also help prevent cardiovascular disease.

Lipid-lowering foods – onions Recommended reason: Onions can clear blood and help lower cholesterol.

Antioxidant foods – Tofu Recommended reason: In addition to lean meat and fish and shrimp food, tofu is also a good source of protein.

At the same time, legumes contain a chemical called isoflavones and are an effective antioxidant.

Please remember that “oxidation” means “aging.”

Keeping Vigorous Foods – Cabbage Recommended Reasons: Cabbage is rich in vitamin C. It is also blended with fiber to promote gastrointestinal motility and keep the digestive system young.

Beauty food – fresh fruits and vegetables Recommended reason: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E.

Carotene is the best anti-aging element, it can maintain the health of the outer tissues of human tissues or organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation.

Nutritional Value and Characteristics of Whole Grains


Nutritional Value and Characteristics of Whole Grains

What we usually call the whole grain is actually a “big family”: there are millet, corn, coarse rice, buckwheat, barley, oats, sweet potatoes, black beans, broad beans, red beans, mung beans, kidney beans, peas and so on.

銆€銆€According to experts, the nutritional value of miscellaneous grains is higher than that of refined flour and rice.

Contains many health care, longevity nutrients and anti-cancer and anti-cancer substances. The following describes the characteristics and nutritional value of the three kinds of miscellaneous grains: First, millet is the granular finished grain after millet is removed from the seed coat, the rice is small, ovalThe color is milky white or yellowish.

Divided into virgin millet, glutinous millet and mixed millet.

Its nutrients are based on dry matter: about 10% protein, 20 blanks?
39%, coarse fiber 0.

18% and calcium, phosphorus, iron and other trace elements and vitamin B family of rice are easily absorbed by the body, often eat millet can develop kidney gas, in addition to stomach heat, urinating, especially for maternity, children and patients.

銆€銆€Second, mung bean is a short-day warm-light crop, most of which can be planted. According to performance and use, the mung bean and green mung bean are classified. The green mung bean is green, shiny, sandy, not easy to boil, but has high sprouting rate.It is most suitable for raw bean sprouts.

The hairy green bean is dull, sandy and easy to cook, suitable for all kinds of food.

Main nutrients: 25% protein on a dry matter basis?
32%, rough 0.


3%, containing a variety of amino acids, vitamins and iron, calcium, phosphorus and other minerals, iron content in the food first, mung bean high protein, low feces.

Chinese medicine believes that the taste is sweet and cold, there is cooling and detoxification, diarrhea and diuresis, swelling and qi, in addition to annoying heat and nourishing the body.

銆€銆€Third, corn is one of the main edible grains, divided into four categories according to grain color and granule: yellow corn, white corn, waxy corn, and miscellaneous corn.

Main nutrients: protein 7 by substance.


9% rough, 2.


6%, crude fiber 1.


9%, containing calcium, phosphorus, iron, carotene and vitamins.

Its sexual Ganping, has the effect of stopping blood pressure and diuretic and diuretic.

銆€銆€The miscellaneous grains mainly contain vitamin E, which can damage the metabolism of brain cells and delay aging.

With the research on anti-cancer diet, experts have found that miscellaneous grains generally contain anti-cancer substances, so they can eat more grains and can keep fit and healthy.